Calories in Apricot, with skin, raw
Generic food Raw Fruits
Apricot, with skin, raw contains 44 kcal per 100 g. A typical serving of reference amount, racc (140 g) provides about 61 kcal.
Roughly 84% of its calories come from carbohydrates, with 8% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits and fruit juices on FoodFactly, where the median is 60 kcal per 100 g across 386 foods.
These values are for the raw food. Cooking changes the water content and some nutrients, so cooked versions are listed separately below.
The data comes from USDA FoodData Central: Foundation Foods, where most core values were measured by laboratory analysis.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 43.5 kcal | |
| Total fat M | 0.41 g | 0.5% |
| Saturated fat | not reported | |
| Sodium M | 0 mg | 0% |
| Total carbohydrates C | 10.2 g | 4% |
| Dietary fiber M | 1.5 g | 5% |
| Total sugars M | 6.3 g | |
| Protein C | 0.96 g | 2% |
| Vitamin C M | 3.1 mg | 3% |
| Biotin (B7) M | 0 µg | 0% |
| Calcium M | 11.6 mg | 0.9% |
| Iron M | 0.16 mg | 0.9% |
| Magnesium M | 8.9 mg | 2% |
| Phosphorus M | 22.5 mg | 2% |
| Potassium M | 231 mg | 5% |
| Zinc M | 0.15 mg | 1% |
| Copper M | 0.056 mg | 6% |
| Manganese M | 0.054 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 84%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.96 gabove the median for fruits and fruit juices (median 0.61 g)
- Fiber1.5 gbelow the median for fruits and fruit juices (median 1.6 g)
- Sugars6.3 gin the lowest quarter of fruits and fruit juices (median 11 g)
- Fat0.41 gin the top quarter of fruits and fruit juices (median 0.19 g)
- Sodium0 mgin the lowest quarter of fruits and fruit juices (median 3 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
- Water87.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (5)
| Sucrose M | 2 g |
|---|---|
| Glucose M | 2.6 g |
| Fructose M | 1.7 g |
| Lactose M | 0 g |
| Maltose M | 0 g |
Other components (3)
| Water M | 87.9 g |
|---|---|
| Nitrogen M | 0.15 g |
| Ash M | 0.52 g |
Other forms of Apricot
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Apricot, dried Dried or dry | 241 | 3.4 g | 62.6 g | 0.51 g |
| Apricot, canned Canned | 57 | 0.65 g | 13.8 g | 0.17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Grapefruit, raw Raw | 32 | 0.63 g | 8.1 g | 0.1 g |
| Papaya, raw Raw | 43 | 0.47 g | 10.8 g | 0.26 g |
| Strawberries, raw Raw | 32 | 0.67 g | 7.7 g | 0.3 g |
| Peach, yellow, raw Raw | 39 | 0.91 g | 9.5 g | 0.25 g |
| Watermelon, raw Raw | 30 | 0.61 g | 7.6 g | 0.15 g |
| Grapefruit, raw, pink and red, all areas Raw | 42 | 0.77 g | 10.7 g | 0.14 g |
| Orange juice, raw Raw | 45 | 0.7 g | 10.4 g | 0.2 g |
| Apricot, raw Raw | 48 | 1.4 g | 11.1 g | 0.39 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in raw apricot?
100 g of raw apricot has 44 kcal. Reference amount, racc (140 g): about 61 kcal.
How much protein is in raw apricot?
Raw apricot contains 0.96 g of protein per 100 g (2% of the 50 g Daily Value), or 1.3 g in reference amount, racc (140 g). About 8% of its calories come from protein. Compared with other fruits and fruit juices, that is above the median (median 0.61 g).
How many carbs are in raw apricot?
Raw apricot has 10.2 g of total carbohydrates per 100 g, including 1.5 g of fiber and 6.3 g of sugars.
How much fat is in raw apricot?
Raw apricot contains 0.41 g of fat per 100 g.
How much sodium is in raw apricot?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Does apricot have the same nutrition raw and dried or dry?
No. Per 100 g, apricot, with skin, raw has 44 kcal, while apricot, dried has 241 kcal. Processing changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: Foundation Foods, record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Foundation Foods, record 2710815. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.