Cerevita
Packaged product Grains and Pasta Nestlé
Cerevita contains 385 kcal per 100 g.
Roughly 83% of its calories come from carbohydrates, with 10% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (381 kcal per 100 g).
100 g provides 111% of the Daily Value for Vitamin C, 100% of the Daily Value for Pantothenic acid (B5) and 78% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 4.2 g | 5% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 0.36 mg | 0.1% |
| Sodium L | 200 mg | 9% |
| Total carbohydrates L | 79.5 g | 29% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 28 g | |
| Added sugars L | 28 g | 56% |
| Protein L | 7.4 g | 15% |
| Vitamin A L | 2.1 µg | 0.2% |
| Vitamin C L | 100 mg | 111% |
| Vitamin D L | 0.026 µg | 0.1% |
| Vitamin E L | 0.42 mg | 3% |
| Thiamin (B1) L | 0.13 mg | 11% |
| Riboflavin (B2) L | 0.055 mg | 4% |
| Niacin (B3) L | 1.9 mg | 12% |
| Pantothenic acid (B5) L | 5 mg | 100% |
| Vitamin B6 L | 0.11 mg | 7% |
| Folate (B9) L | 19.9 µg | 5% |
| Vitamin B12 L | 0.021 µg | 0.9% |
| Calcium L | 450 mg | 35% |
| Iron L | 14 mg | 78% |
| Magnesium L | 28.1 mg | 7% |
| Phosphorus L | 78.9 mg | 6% |
| Potassium L | 583 mg | 12% |
| Zinc L | 0.55 mg | 5% |
| Copper L | 0.12 mg | 13% |
| Manganese L | 0.4 mg | 18% |
| Selenium L | 5.1 µg | 9% |
| Iodine L | 7.8 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 83%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.4 gbelow the median for grains and pasta (median 8.1 g)
- Fiber5 gbelow the median for grains and pasta (median 7.1 g)
- Sugars28 gabove the median for grains and pasta (median 23.5 g)
- Fat4.2 gabove the median for grains and pasta (median 3.8 g)
- Saturated fat0.3 gbelow the median for grains and pasta (median 0.38 g)
- Sodium200 mgbelow the median for grains and pasta (median 385 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
- Water11.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 39.5 g |
|---|
Carotenoids (1)
| Beta-carotene L | 43.9 µg |
|---|
Other components (2)
| Water L | 11.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Nestlé
- Barcode
- 6161107792145
- Category
- Extruded cereals
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Corn Flour (44%), Sugar, Wheat Flour (17%), Corn Grits, Soya Bean Ol, Dipotassium Hydrogen Phosphate, Milk Powder, Salt, Vitamin C, Vitamin B3, Flavour (Vanilin), Vitamin B5, Vitamin B6, Vitamin B1, Vitamin B2
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rice Krispies Kellogg's | 385 | 7.3 g | 76 g | 3.1 g |
| Kellogg s breakfast cereal Kellogg's | 385 | 5.1 g | 87.2 g | 3.8 g |
| Froot Loops Kellogg's | 385 | 5.1 g | 87.2 g | 3.8 g |
| Strawberry Banana Cheerios General Mills | 385 | 7.7 g | 79.5 g | 6.4 g |
| Froot Loops Kellogg's | 385 | 5.1 g | 87.2 g | 3.8 g |
| Multi Grain Cheerios Cheerios | 385 | 7.7 g | 82.1 g | 3.8 g |
| Apple Cinnamon Cheerios Cheerios | 385 | 7.7 g | 82.1 g | 6.4 g |
| Crispix Original Cereal Kellogg's | 385 | 7.7 g | 87.2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cerevita?
100 g of Cerevita has 385 kcal.
How much protein is in Cerevita?
Cerevita contains 7.4 g of protein per 100 g (15% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 8.1 g).
How many carbs are in Cerevita?
Cerevita has 79.5 g of total carbohydrates per 100 g, including 5 g of fiber and 28 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cerevita?
Cerevita contains 4.2 g of fat per 100 g, of which 0.3 g is saturated (2% of the Daily Value).
What vitamins and minerals does Cerevita contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (111% DV), Pantothenic acid (B5) (100% DV), iron (78% DV), calcium (35% DV) and manganese (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cerevita?
100 g contains 200 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6161107792145. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Source description: "CEREVITA". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.