How many calories are in Check sabor Yogurt?

100 g of Check sabor Yogurt has 346 kcal. Serving, 1/2 cup, 30 g (30 g): about 104 kcal.

How much protein is in Check sabor Yogurt?

Check sabor Yogurt contains 9 g of protein per 100 g (18% of the 50 g Daily Value), or 2.7 g in serving, 1/2 cup, 30 g (30 g). About 10% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 8.3 g).

How many carbs are in Check sabor Yogurt?

Check sabor Yogurt has 65 g of total carbohydrates per 100 g, including 14 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Check sabor Yogurt?

Check sabor Yogurt contains 5.4 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).

What vitamins and minerals does Check sabor Yogurt contain?

Per 100 g, the most notable amounts relative to the Daily Value are zinc (109% DV), Niacin (B3) (81% DV), iron (61% DV), calcium (28% DV) and Vitamin C (22% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Check sabor Yogurt?

100 g contains 300 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 4, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Check sabor Yogurt

Packaged product Grains and Pasta Vivo

Check sabor Yogurt contains 346 kcal per 100 g. A serving, 1/2 cup, 30 g (30 g) provides about 104 kcal.

Roughly 75% of its calories come from carbohydrates, with 14% from fat and 10% from protein (estimated with general energy factors).

That is close to the median for grains and pasta on FoodFactly (384 kcal per 100 g).

100 g provides 109% of the Daily Value for zinc, 81% of the Daily Value for Niacin (B3) and 61% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

346kcal per 100 g

9 gprotein

65 gcarbohydrates

5.4 gfat

104kcal in serving, 1/2 cup, 30 g (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	346 kcal
Total fat L	5.4 g	7%
Saturated fat L	1.4 g	7%
Trans fat L	0.01 g
Cholesterol L	0.4 mg	0.1%
Sodium L	300 mg	13%
Total carbohydrates L	65 g	24%
Dietary fiber L	14 g	50%
Total sugars L	3 g
Added sugars L	1 g	2%
Protein L	9 g	18%
Vitamin C L	20 mg	22%
Vitamin D L	0 µg	0%
Niacin (B3) L	13 mg	81%
Calcium L	370 mg	28%
Iron L	11 mg	61%
Zinc L	12 mg	109%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 75%
Fat 14%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein9 gabove the median for grains and pasta (median 8.3 g)
Fiber14 gin the top quarter of grains and pasta (median 6.6 g)
Sugars3 gin the lowest quarter of grains and pasta (median 23 g)
Fat5.4 gabove the median for grains and pasta (median 3.9 g)
Saturated fat1.4 gin the top quarter of grains and pasta (median 0.7 g)
Sodium300 mgabove the median for grains and pasta (median 264 mg)
Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	2 g
Polyunsaturated fat L	2 g

Product details

Brand: Vivo
Barcode: 7800120162229
Quantity: 350 g / 12.3 oz
Label serving: 1/2 cup (30 g)
Category: Extruded cereals
Packaging: Box
Nutri-Score: A as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Harina Integral de Avena 59%, Fibra Soluble de Maíz, Sémola de Trigo 14%, Semolina de Maíz 4%, Salvado de Trigo 2%, Inulina, Yogurt Descremado 0.9%, Sal, Maltodextrina, Vitamina C, Niacina, Óxido de Zinc, Pirofosfato Férrico, Vitamina B6, Vitamina B2, Vitamina B1, Ácido Fólico, Vitamina B12, Edulcorante (Maltitol, Estevia, Sucralosa), Antiaglutinante (Fosfato Tricálcico), Regulador de Acidez (Carbonato de Calcio, Ácido Láctico), Colorante (Dióxido de Titanio), Saborizante Idéntico a Natural, Emulsionante (Lecitina de Soya), Antioxidante (BHT), Saborizante Natural.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Oats Salt

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7800120162229. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.