Apple Cinnamon Cheerios
Packaged product Grains and Pasta Cheerios
Apple Cinnamon Cheerios contains 385 kcal per 100 g. A serving, 1 cup, 39 g (39 g) provides about 150 kcal.
Roughly 79% of its calories come from carbohydrates, with 14% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (381 kcal per 100 g).
100 g provides 106% of the Daily Value for Vitamin B6, 71% of the Daily Value for iron and 31% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 6.4 g | 8% |
| Saturated fat L | 1.3 g | 6% |
| Sodium L | 385 mg | 17% |
| Total carbohydrates L | 82.1 g | 30% |
| Dietary fiber L | 7.7 g | 27% |
| Total sugars L | 33.3 g | |
| Added sugars L | 13 g | 26% |
| Protein L | 7.7 g | 15% |
| Thiamin (B1) L | 0.1 mg | 9% |
| Riboflavin (B2) L | 0.077 mg | 6% |
| Pantothenic acid (B5) L | 1.5 mg | 31% |
| Vitamin B6 L | 1.8 mg | 106% |
| Choline L | 0 mg | 0% |
| Calcium L | 385 mg | 30% |
| Iron L | 12.8 mg | 71% |
| Magnesium L | 103 mg | 24% |
| Phosphorus L | 321 mg | 26% |
| Potassium L | 256 mg | 5% |
| Zinc L | 1.3 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 79%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.7 gbelow the median for grains and pasta (median 8.1 g)
- Fiber7.7 gabove the median for grains and pasta (median 7.1 g)
- Sugars33.3 gin the top quarter of grains and pasta (median 23.5 g)
- Fat6.4 gin the top quarter of grains and pasta (median 3.8 g)
- Saturated fat1.3 gin the top quarter of grains and pasta (median 0.38 g)
- Sodium385 mgbelow the median for grains and pasta (median 385 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Cheerios
- Barcode
- 0065633134188
- Quantity
- 778g
- Label serving
- 1 cup (39 g)
- Category
- Extruded cereals
- Packaging
- bg:this-carton-is-made-from-100-recycled-paper-fibres-cette-boîte-est-faite-à-100-de-fibres-de-papier-recyclé
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain oats, Sugars (sugar and/or golden sugar, concentrated apple puree, corn syrup, golden sugar syrup), Corn starch, High monounsaturated canola, canola and/or high monounsaturated sunflower oil, Calcium carbonate, Salt, Cinnamon, Trisodium phosphate, Sodium citrate, Tocopherols (for freshness), Rosemary extract, Iron, Niacinamide (vitamin B3), Calcium pantothenate (vitamin B5), Pyridoxine hydrochloride (vitamin B6), Folate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crispix Kellogg's | 385 | 7.7 g | 87.2 g | 0 g |
| Multi Grain Cheerios General Mills | 385 | 7.7 g | 82.1 g | 3.9 g |
| Froot Loops Kellogg's | 385 | 5.1 g | 87.2 g | 3.8 g |
| Fruit Loops Kellogg's | 385 | 5.1 g | 87.2 g | 3.8 g |
| Froot Loops Kellogg's | 385 | 5.1 g | 87.2 g | 3.8 g |
| Corn Chex General Mills | 385 | 7.7 g | 84.6 g | 2.6 g |
| Apple Jacks Kellogg's | 385 | 5.1 g | 84.6 g | 3.8 g |
| Corn Chex General Mills | 385 | 7.7 g | 84.6 g | 2.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Apple Cinnamon Cheerios?
100 g of Apple Cinnamon Cheerios has 385 kcal. Serving, 1 cup, 39 g (39 g): about 150 kcal.
How much protein is in Apple Cinnamon Cheerios?
Apple Cinnamon Cheerios contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value), or 3 g in serving, 1 cup, 39 g (39 g). About 7% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 8.1 g).
How many carbs are in Apple Cinnamon Cheerios?
Apple Cinnamon Cheerios has 82.1 g of total carbohydrates per 100 g, including 7.7 g of fiber and 33.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Apple Cinnamon Cheerios?
Apple Cinnamon Cheerios contains 6.4 g of fat per 100 g, of which 1.3 g is saturated (6% of the Daily Value).
What vitamins and minerals does Apple Cinnamon Cheerios contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (106% DV), iron (71% DV), Pantothenic acid (B5) (31% DV), calcium (30% DV) and phosphorus (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Apple Cinnamon Cheerios?
100 g contains 385 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0065633134188. License: ODbL 1.0 (Open Food Facts). Source record dated May 8, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.