Cereal
Packaged product Grains and Pasta Quaker Oats
Cereal contains 425 kcal per 100 g. A serving, 1 serving, 40 g (40 g) provides about 170 kcal.
Roughly 75% of its calories come from carbohydrates, with 18% from fat and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 381 kcal per 100 g across 511 products.
100 g provides 97% of the Daily Value for iron, 38% of the Daily Value for Riboflavin (B2) and 25% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 425 kcal | |
| Total fat L | 8.8 g | 11% |
| Saturated fat L | 3.8 g | 19% |
| Sodium L | 750 mg | 33% |
| Total carbohydrates L | 80 g | 29% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars L | 32.5 g | |
| Added sugars L | 32.5 g | 65% |
| Protein L | 7.5 g | 15% |
| Thiamin (B1) L | 0.3 mg | 25% |
| Riboflavin (B2) L | 0.5 mg | 38% |
| Choline L | 0 mg | 0% |
| Iron L | 17.5 mg | 97% |
| Potassium L | 175 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 75%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.5 gbelow the median for grains and pasta (median 8.1 g)
- Fiber2.5 gin the lowest quarter of grains and pasta (median 7.1 g)
- Sugars32.5 gin the top quarter of grains and pasta (median 23.5 g)
- Fat8.8 gin the top quarter of grains and pasta (median 3.8 g)
- Saturated fat3.8 gin the top quarter of grains and pasta (median 0.38 g)
- Sodium750 mgin the top quarter of grains and pasta (median 385 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Quaker Oats
- Barcode
- 0030000662120
- Quantity
- 18.8 ounces
- Label serving
- 1 serving (40 g)
- Category
- Extruded cereals
- Packaging
- Bag-in-box
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Corn flour, sugar, peanut butter (peanuts, dextrose, hydrogenated cottonseed and/or rapeseed oil, salt), oat flour, vegetable oil (coconut and/or palm oil), salt, caramel color, reduced iron, niacinamide*, BHT (to preserve freshness), thiamine mononitrate", pyridoxine hydrochloride*, riboflavin", folic acid". * One of the B vitamins CONTAINS PEANUT INGREDIENTS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltPalm oilRapeseed (canola) oilPeanutOatsCoconut oil
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|---|---|---|---|---|
| Cinnamon Squares Selection | 425 | 7.5 g | 77.5 g | 10 g |
| Blueberry Chex General Mills | 425 | 5 g | 82.5 g | 8.8 g |
| Cheerios Oat Crunch Cinnamon Cheerios | 426 | 7.4 g | 77.8 g | 9.3 g |
| Shredded Wheat Post | 423 | 12.8 g | 80.9 g | 2.1 g |
| Curiously Cinnamon Nestlé | 423 | 5.4 g | 75 g | 10 g |
| Choco Pillows Harvest Morn | 423 | 7.4 g | 62.7 g | 14.7 g |
| Mom's best cereals toasted cinnamon squares Mom's Best Cereals | 429 | 4.8 g | 76.2 g | 11.9 g |
| Cinnamon Toast Crunch Loafrd General Mills | 429 | 4.8 g | 76.2 g | 14.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cereal?
100 g of Cereal has 425 kcal. Serving, 1 serving, 40 g (40 g): about 170 kcal.
How much protein is in Cereal?
Cereal contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value), or 3 g in serving, 1 serving, 40 g (40 g). About 7% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 8.1 g).
How many carbs are in Cereal?
Cereal has 80 g of total carbohydrates per 100 g, including 2.5 g of fiber and 32.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cereal?
Cereal contains 8.8 g of fat per 100 g, of which 3.8 g is saturated (19% of the Daily Value).
What vitamins and minerals does Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (97% DV), Riboflavin (B2) (38% DV) and Thiamin (B1) (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cereal?
100 g contains 750 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0030000662120. License: ODbL 1.0 (Open Food Facts). Source record dated October 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.