Tootie Fruities Flavored Cereal, Tootie Fruities
Packaged product Grains and Pasta MALT O MEAL
Tootie Fruities Flavored Cereal, Tootie Fruities contains 405 kcal per 100 g. A serving, 1.5 cups, 42 g (42 g) provides about 170 kcal.
Roughly 87% of its calories come from carbohydrates, with 8% from fat and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 344 kcal per 100 g across 13,463 products.
100 g provides 167% of the Daily Value for Thiamin (B1), 72% of the Daily Value for iron and 49% of the Daily Value for zinc.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 405 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 452 mg | 20% |
| Total carbohydrates L | 85.7 g | 31% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 45.2 g | |
| Added sugars L | 42.9 g | 86% |
| Protein L | 4.8 g | 10% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.03 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.31 mg | 2% |
| Thiamin (B1) L | 2 mg | 167% |
| Riboflavin (B2) L | 0.16 mg | 12% |
| Niacin (B3) L | 4.8 mg | 30% |
| Pantothenic acid (B5) L | 2.4 mg | 48% |
| Vitamin B6 L | 0.48 mg | 28% |
| Folate (B9) L | 95.2 µg | 24% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 381 mg | 29% |
| Iron L | 12.9 mg | 72% |
| Magnesium L | 28.2 mg | 7% |
| Phosphorus L | 95 mg | 8% |
| Potassium L | 95 mg | 2% |
| Zinc L | 5.4 mg | 49% |
| Copper L | 0.11 mg | 12% |
| Manganese L | 0.58 mg | 25% |
| Selenium L | 4.6 µg | 8% |
| Iodine L | 29.2 µg | 19% |
| Chloride L | 4.2 mg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 87%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.8 gbelow the median for grains and pasta (median 7.4 g)
- Fiber2.4 gbelow the median for grains and pasta (median 2.8 g)
- Sugars45.2 gin the top quarter of grains and pasta (median 2 g)
- Fat3.6 gabove the median for grains and pasta (median 2.4 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.4 g)
- Sodium452 mgin the top quarter of grains and pasta (median 116 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
- Water5.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 25.6 g |
|---|
Carotenoids (2)
| Beta-carotene L | 23.7 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 0 IU |
Other components (3)
| Water L | 5.2 g |
|---|---|
| Alcohol L | 0 g |
| Folic acid L | 60 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | USDA Branded | Open Food Facts |
|---|---|---|
| Calories | 405 kcal | 405 kcal |
| Protein | 4.8 g | 4.8 g |
| Carbohydrates | 85.7 g | 85.7 g |
| Fat | 3.6 g | 3.6 g |
| Fiber | 2.4 g | 2.4 g |
| Sugars | 45.2 g | 45.2 g |
| Sodium | 452 mg | 452 mg |
Product details
- Brand
- MALT O MEAL
- Barcode
- 0042400204763
- Label serving
- 1 1/2 cup
- Category
- Cereal
Ingredients
SUGAR, CORN FLOUR, WHEAT FLOUR, WHOLE GRAIN OAT FLOUR, CORN SYRUP, SALT, CONTAINS 1% OR LESS OF: CALCIUM CARBONATE, NATURAL FLAVOR, RED 40, YELLOW 6, YELLOW 5, BLUE 1. BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE (SOURCE OF ZINC), THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltWheat flourOats
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tootie Fruities Cereal, Tootie Fruities MALT O MEAL | 405 | 4.8 g | 85.7 g | 3.6 g |
| Honey Graham Crunch KIGGINS | 405 | 4.8 g | 76.2 g | 10.7 g |
| Berry Crunch Sweetened Corn & Oat Cereal, Berry Crunch STATER BROS. | 405 | 4.8 g | 90.5 g | 1.2 g |
| Tasteeos, Peanut Butter Sweetened Multi-Grain Cereal Made With Real Peanut Butter, Peanut Butter HY-VEE ONE STEP | 405 | 8.1 g | 81.1 g | 5.4 g |
| Tootie Fruities Cereal, Tootie Fruities MALT O MEAL | 405 | 4.8 g | 85.7 g | 3.6 g |
| Crunch Berries Flavored Sweetened Corn & Oat Cereal, Crunch Berries CAP'N CRUNCH'S | 405 | 5.4 g | 86.5 g | 5.4 g |
| Chocolate Caramel Flavored Sweetened Corn & Oat Cereal, Chocolate Caramel CAP'N CRUNCH'S | 405 | 5.4 g | 86.5 g | 5.4 g |
| Organic Mighty Omega Superfood Hot Cereal Dr. McDougall's Right Foods | 405 | 10.8 g | 70.3 g | 9.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tootie Fruities Flavored Cereal, Tootie Fruities?
100 g of Tootie Fruities Flavored Cereal, Tootie Fruities has 405 kcal. Serving, 1.5 cups, 42 g (42 g): about 170 kcal.
How much protein is in Tootie Fruities Flavored Cereal, Tootie Fruities?
Tootie Fruities Flavored Cereal, Tootie Fruities contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value), or 2 g in serving, 1.5 cups, 42 g (42 g). About 5% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 7.4 g).
How many carbs are in Tootie Fruities Flavored Cereal, Tootie Fruities?
Tootie Fruities Flavored Cereal, Tootie Fruities has 85.7 g of total carbohydrates per 100 g, including 2.4 g of fiber and 45.2 g of sugars.
How much fat is in Tootie Fruities Flavored Cereal, Tootie Fruities?
Tootie Fruities Flavored Cereal, Tootie Fruities contains 3.6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Tootie Fruities Flavored Cereal, Tootie Fruities contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (167% DV), iron (72% DV), zinc (49% DV), Pantothenic acid (B5) (48% DV) and Niacin (B3) (30% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tootie Fruities Flavored Cereal, Tootie Fruities?
100 g contains 452 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 26, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0042400204763. License: ODbL 1.0 (Open Food Facts). Source record dated May 31, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2055798. License: CC0 1.0 (U.S. public domain). Source record dated April 26, 2020. Imported November 6, 2026.
Last updated: . Source description: "TOOTIE FRUITIES FLAVORED CEREAL, TOOTIE FRUITIES". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.