Cereales Flynn Paff sabor a tutti frutti
Packaged product Grains and Pasta Flynn Paff
Cereales Flynn Paff sabor a tutti frutti contains 370 kcal per 100 g. A serving, 3/4 taza, 30 g (30 g) provides about 111 kcal.
Roughly 84% of its calories come from carbohydrates, with 9% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (381 kcal per 100 g).
100 g provides 34% of the Daily Value for manganese, 20% of the Daily Value for iodine and 19% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 370 kcal | |
| Total fat L | 3.8 g | 5% |
| Saturated fat L | 2.1 g | 11% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 281 mg | 12% |
| Total carbohydrates L | 77 g | 28% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 35 g | |
| Added sugars L | 35 g | 70% |
| Protein L | 6.5 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.016 mg | 0% |
| Vitamin D L | 0.008 µg | 0% |
| Vitamin E L | 0.5 mg | 3% |
| Thiamin (B1) L | 0.12 mg | 10% |
| Riboflavin (B2) L | 0.047 mg | 4% |
| Niacin (B3) L | 2.1 mg | 13% |
| Pantothenic acid (B5) L | 0.056 mg | 1% |
| Vitamin B6 L | 0.13 mg | 7% |
| Folate (B9) L | 18.6 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 11.6 mg | 0.9% |
| Iron L | 1.3 mg | 7% |
| Magnesium L | 43.4 mg | 10% |
| Phosphorus L | 119 mg | 10% |
| Potassium L | 127 mg | 3% |
| Zinc L | 0.84 mg | 8% |
| Copper L | 0.17 mg | 19% |
| Manganese L | 0.78 mg | 34% |
| Selenium L | 3.5 µg | 6% |
| Iodine L | 30.1 µg | 20% |
| Chloride L | 8.8 mg | 0.4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 84%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.5 gbelow the median for grains and pasta (median 8.1 g)
- Fiber3 gin the lowest quarter of grains and pasta (median 7.1 g)
- Sugars35 gin the top quarter of grains and pasta (median 23.5 g)
- Saturated fat2.1 gin the top quarter of grains and pasta (median 0.38 g)
- Sodium281 mgbelow the median for grains and pasta (median 385 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
- Water7.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 42.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 48.8 µg |
|---|
Other components (2)
| Water L | 7.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Flynn Paff
- Barcode
- 7790380019824
- Quantity
- 200 g
- Label serving
- 3/4 taza (30 g)
- Category
- Extruded cereals
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Harina de maíz, azúcar, harina de avena, harina de trigo enriquecida (harina, sulfato ferroso 0.0030% (hierro), ácido fólico 0.00022%, vitamina B1 0.00063%, vitamina B2 0.00013%, niacina 0.0013%), aceite vegetal interesterificado, sal, antiaglutinante (carbonato de calcio (INS 170i)), aromatizante (aromatizante artificial sabor tutti frutti), colorante (rojo allura (INS 129), betacaroteno (INS 160ai), azul brillante (INS 133)).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Shreddies Strawberry & Cream Nestlé | 370 | 9.3 g | 75 g | 1.5 g |
| Wheaties Choco Harvest Morn | 370 | 9.8 g | 75.3 g | 1.8 g |
| Shreddies The Frosted One Family Pack Nestlé | 370 | 9.3 g | 75 g | 1.5 g |
| Magic Mallows American Bakery | 370 | 8 g | 80 g | 1.2 g |
| Choco Hoops Asda | 370 | 9.2 g | 75 g | 2 g |
| Shreddies the honey one Nestlé | 370 | 9.5 g | 74.8 g | 1.5 g |
| Multi-Grain Hoops Aldi | 370 | 10.7 g | 68.7 g | 3.3 g |
| Choco Wheaties Asda | 370 | 9.3 g | 76.7 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cereales Flynn Paff sabor a tutti frutti?
100 g of Cereales Flynn Paff sabor a tutti frutti has 370 kcal. Serving, 3/4 taza, 30 g (30 g): about 111 kcal.
How much protein is in Cereales Flynn Paff sabor a tutti frutti?
Cereales Flynn Paff sabor a tutti frutti contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in serving, 3/4 taza, 30 g (30 g). About 7% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 8.1 g).
How many carbs are in Cereales Flynn Paff sabor a tutti frutti?
Cereales Flynn Paff sabor a tutti frutti has 77 g of total carbohydrates per 100 g, including 3 g of fiber and 35 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cereales Flynn Paff sabor a tutti frutti?
Cereales Flynn Paff sabor a tutti frutti contains 3.8 g of fat per 100 g, of which 2.1 g is saturated (11% of the Daily Value).
What vitamins and minerals does Cereales Flynn Paff sabor a tutti frutti contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (34% DV), iodine (20% DV), copper (19% DV), Niacin (B3) (13% DV) and magnesium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cereales Flynn Paff sabor a tutti frutti?
100 g contains 281 mg of sodium, 12% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7790380019824. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.