Blueberry Cheerios Cereal
Packaged product Grains and Pasta Cheerios
Blueberry Cheerios Cereal contains 385 kcal per 100 g. A typical serving of with 1/2 cup skim milk (159 g) provides about 612 kcal.
Roughly 78% of its calories come from carbohydrates, with 13% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 344 kcal per 100 g across 13,463 products.
100 g provides 147% of the Daily Value for manganese, 126% of the Daily Value for zinc and 62% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 385 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 462 mg | 20% |
| Total carbohydrates L | 80 g | 29% |
| Dietary fiber L | 8 g | 29% |
| Total sugars L | 29 g | |
| Added sugars L | 14.5 g | 29% |
| Protein L | 9 g | 18% |
| Vitamin A L | 556 µg | 62% |
| Vitamin C L | 22.2 mg | 25% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.5 mg | 10% |
| Thiamin (B1) L | 0.17 mg | 14% |
| Riboflavin (B2) L | 0.038 mg | 3% |
| Niacin (B3) L | 0.17 mg | 1% |
| Pantothenic acid (B5) L | 0.22 mg | 4% |
| Vitamin B6 L | 0.091 mg | 5% |
| Folate (B9) L | 7.9 µg | 2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 361 mg | 28% |
| Iron L | 10 mg | 56% |
| Magnesium L | 119 mg | 28% |
| Phosphorus L | 296 mg | 24% |
| Potassium L | 255 mg | 5% |
| Zinc L | 13.9 mg | 126% |
| Copper L | 0.39 mg | 43% |
| Manganese L | 3.4 mg | 147% |
| Selenium L | 7.3 µg | 13% |
| Iodine L | 11.4 µg | 8% |
| Chloride L | 36.1 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 78%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gabove the median for grains and pasta (median 7.4 g)
- Fiber8 gin the top quarter of grains and pasta (median 2.8 g)
- Sugars29 gin the top quarter of grains and pasta (median 2 g)
- Fat6 gabove the median for grains and pasta (median 2.4 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.4 g)
- Sodium462 mgin the top quarter of grains and pasta (median 116 mg)
- Protein per 100 kcal2.3 gprotein density, useful for comparing foods with different calorie levels
- Water14.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.9 g |
|---|---|
| Polyunsaturated fat L | 1.9 g |
Sugars and starch (1)
| Starch L | 38.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.3 µg |
|---|
Other components (2)
| Water L | 14.6 g |
|---|---|
| Alcohol L | 0 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 389 kcal | 385 kcal |
| Protein | 8.3 g | 9 g |
| Carbohydrates | 80.6 g | 80 g |
| Fat | 5.6 g | 6 g |
| Fiber | 7.4 g | 8 g |
| Sugars | 27.8 g | 29 g |
| Sodium | 472 mg | 462 mg |
Product details
- Brand
- Cheerios
- Barcode
- 0016000149847
- Label serving
- with 1/2 cup skim milk
- Category
- Processed Cereal Products
Ingredients
Whole Grain Oats, Sugar, Blueberry Puree Concentrate, Corn Starch, Canola Oil, Salt, Corn Syrup, Vegetable and Fruit Juice Color, Trisodium Phosphate, Natural Flavor. Vitamin E (mixed tocopherols) Added to Preserve Freshness. Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltRapeseed (canola) oilOats
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Blueberry Cheerios Cereal?
100 g of Blueberry Cheerios Cereal has 385 kcal. With 1/2 cup skim milk (159 g): about 612 kcal. Serving, 3/4 cup, 27 g, 27 g (27 g): about 104 kcal.
How much protein is in Blueberry Cheerios Cereal?
Blueberry Cheerios Cereal contains 9 g of protein per 100 g (18% of the 50 g Daily Value), or 14.3 g in with 1/2 cup skim milk (159 g). About 9% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 7.4 g).
How many carbs are in Blueberry Cheerios Cereal?
Blueberry Cheerios Cereal has 80 g of total carbohydrates per 100 g, including 8 g of fiber and 29 g of sugars.
How much fat is in Blueberry Cheerios Cereal?
Blueberry Cheerios Cereal contains 6 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Blueberry Cheerios Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (147% DV), zinc (126% DV), Vitamin A (62% DV), iron (56% DV) and copper (43% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Blueberry Cheerios Cereal?
100 g contains 462 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 26, 2019. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0016000149847. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2233830. License: CC0 1.0 (U.S. public domain). Source record dated April 26, 2019. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.