Cinnamon Roll Grain-Free Cereal, Cinnamon Roll
Packaged product Grains and Pasta MAGIC SPOON
Cinnamon Roll Grain-Free Cereal, Cinnamon Roll contains 378 kcal per 100 g. A serving, 37 g (37 g) provides about 140 kcal.
Roughly 37% of its calories come from fat, with 35% from carbohydrates and 28% from protein (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (344 kcal per 100 g).
100 g provides 30% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 18.9 g | 24% |
| Saturated fat L | 4.1 g | 20% |
| Trans fat L | 0 g | |
| Cholesterol L | 27 mg | 9% |
| Sodium L | 405 mg | 18% |
| Total carbohydrates L | 40.5 g | 15% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 32.4 g | 65% |
| Calcium L | 95 mg | 7% |
| Iron L | 5.4 mg | 30% |
| Potassium L | 68 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 35%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein32.4 gin the top quarter of grains and pasta (median 7.4 g)
- Fiber2.7 gbelow the median for grains and pasta (median 2.8 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 2 g)
- Fat18.9 gin the top quarter of grains and pasta (median 2.4 g)
- Saturated fat4.1 gin the top quarter of grains and pasta (median 0.4 g)
- Sodium405 mgin the top quarter of grains and pasta (median 116 mg)
- Protein per 100 kcal8.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 378 kcal | 378 kcal |
| Protein | 32.4 g | 32.4 g |
| Carbohydrates | 10.8 g | 40.5 g |
| Fat | 21.6 g | 18.9 g |
| Fiber | 2.7 g | 2.7 g |
| Sugars | 0 g | 0 g |
| Sodium | 541 mg | 405 mg |
Product details
- Brand
- MAGIC SPOON
- Barcode
- 0850002887433
- Label serving
- About 1 Cup
- Category
- Cereal
Ingredients
MILK PROTEIN BLEND (CASEIN, WHEY PROTEIN CONCENTRATE), SWEETENER BLEND (ALLULOSE, MONK FRUIT EXTRACT), OIL BLEND (HIGH OLEIC SUNFLOWER OIL, AVOCADO OIL), TAPIOCA STARCH, NATURAL FLAVOR, INULIN (FROM CHICORY ROOT AND/OR AGAVE), CINNAMON, SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltSunflower oilCinnamon
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Carrot Cake Flavor Instant Oatmeal, Carrot Cake VAUGHN MILLS PACKAGING LTD. | 378 | 8.1 g | 75.7 g | 5.4 g |
| Essential Everyday, Instant Oatmeal, Regular Flavor, Regular Flavor ESSENTIAL EVERYDAY | 378 | 13.3 g | 68.9 g | 7.8 g |
| Honey & Nut Sweetened Toasted Oats Cereal With Honey And Natural Almond Flavor, Honey & Nut BIG Y | 378 | 8.1 g | 81.1 g | 5.4 g |
| Gluten Free Quick Oats GOOD GRACES | 378 | 13.3 g | 66.7 g | 6.7 g |
| Organic Hot Cereal, Toasted Quinoa I HEART KEENWAH | 378 | 11.1 g | 68.9 g | 4.4 g |
| Bob's Red Mill, Original Whole Grain Granola, Apple Strawberry, Apple Strawberry BOB'S RED MILL | 378 | 11.1 g | 73.3 g | 4.4 g |
| Raisins, Dates & Walnuts Instant Oatmeal, Raisins, Dates & Walnuts OUR FAMILY | 378 | 8.1 g | 73 g | 6.8 g |
| Organic Quick Cooking Rolled Oats BOB'S RED MILL | 378 | 11.1 g | 68.9 g | 6.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cinnamon Roll Grain-Free Cereal, Cinnamon Roll?
100 g of Cinnamon Roll Grain-Free Cereal, Cinnamon Roll has 378 kcal. Serving, 37 g (37 g): about 140 kcal.
Is Cinnamon Roll Grain-Free Cereal, Cinnamon Roll high in protein?
Cinnamon Roll Grain-Free Cereal, Cinnamon Roll contains 32.4 g of protein per 100 g (65% of the 50 g Daily Value), or 12 g in serving, 37 g (37 g). About 28% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 7.4 g).
How many carbs are in Cinnamon Roll Grain-Free Cereal, Cinnamon Roll?
Cinnamon Roll Grain-Free Cereal, Cinnamon Roll has 40.5 g of total carbohydrates per 100 g, including 2.7 g of fiber and 0 g of sugars.
How much fat is in Cinnamon Roll Grain-Free Cereal, Cinnamon Roll?
Cinnamon Roll Grain-Free Cereal, Cinnamon Roll contains 18.9 g of fat per 100 g, of which 4.1 g is saturated (20% of the Daily Value).
What vitamins and minerals does Cinnamon Roll Grain-Free Cereal, Cinnamon Roll contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (30% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cinnamon Roll Grain-Free Cereal, Cinnamon Roll?
100 g contains 405 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 17, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850002887433. License: ODbL 1.0 (Open Food Facts). Source record dated May 12, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2411970. License: CC0 1.0 (U.S. public domain). Source record dated November 17, 2022. Imported November 6, 2026.
Last updated: . Source description: "CINNAMON ROLL GRAIN-FREE CEREAL, CINNAMON ROLL". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.