Fiber One Cereal
Packaged product Grains and Pasta Fiber One
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Fiber One Cereal contains 225 kcal per 100 g. A serving, 0.667 cup, 40 g (40 g) provides about 90 kcal.
Roughly 86% of its calories come from carbohydrates, with 8% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 381 kcal per 100 g across 511 products.
100 g provides 568% of the Daily Value for zinc, 103% of the Daily Value for Vitamin B6 and 50% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 225 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 350 mg | 15% |
| Total carbohydrates L | 82.5 g | 30% |
| Dietary fiber L | 45 g | 161% |
| Total sugars L | 2.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.5 g | 15% |
| Vitamin D L | 0 µg | 0% |
| Vitamin B6 L | 1.8 mg | 103% |
| Choline L | 0 mg | 0% |
| Calcium L | 325 mg | 25% |
| Iron L | 9 mg | 50% |
| Potassium L | 0 mg | 0% |
| Zinc L | 62.5 mg | 568% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 86%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.5 gbelow the median for grains and pasta (median 8.1 g)
- Fiber45 gin the top quarter of grains and pasta (median 7.1 g)
- Sugars2.5 gin the lowest quarter of grains and pasta (median 23.5 g)
- Fat2.5 gbelow the median for grains and pasta (median 3.8 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.38 g)
- Sodium350 mgbelow the median for grains and pasta (median 385 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Fiber One
- Barcode
- 0016000157620
- Quantity
- 555 g
- Label serving
- 0.667 cup (40 g)
- Category
- Extruded cereals
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole Grain Wheat, Corn Bran, Modified Wheat Starch, Color (caramel color and annatto extract), Guar Gum, Cellulose Gum, Salt, Baking Soda, Sucralose. Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B (pyridoxine hydrochloride). Vitamin B, (thiamin mononitrate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12. CONTAINS WHEAT INGREDIENTS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raisin Bran Cereal Great Value | 200 | 5 g | 48 g | 1 g |
| Pumpkin Spice Special K Kellogg's | 180 | 3 g | 82.9 g | 1.5 g |
| very berry cheerios General Mills | 164 | 8.8 g | 68 g | 4.4 g |
| Life Multigrain cereal chocolate Quaker | 160 | 4 g | 33 g | 2 g |
| Fibre 1 Crunchy Original General Mills | 290 | 6.5 g | 83.9 g | 1.6 g |
| All-Bran Original Kellogg's | 293 | 12.2 g | 48.8 g | 4.9 g |
| Honey Nut Crispy Oats Millville | 156 | 9 g | 68.5 g | 3.7 g |
| fruit wheats apricot harvest morn | 305 | 7 g | 64.2 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fiber One Cereal?
100 g of Fiber One Cereal has 225 kcal. Serving, 0.667 cup, 40 g (40 g): about 90 kcal.
How much protein is in Fiber One Cereal?
Fiber One Cereal contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value), or 3 g in serving, 0.667 cup, 40 g (40 g). About 8% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 8.1 g).
How many carbs are in Fiber One Cereal?
Fiber One Cereal has 82.5 g of total carbohydrates per 100 g, including 45 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fiber One Cereal?
Fiber One Cereal contains 2.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Fiber One Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are zinc (568% DV), Vitamin B6 (103% DV), iron (50% DV) and calcium (25% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fiber One Cereal?
100 g contains 350 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 11, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0016000157620. License: ODbL 1.0 (Open Food Facts). Source record dated July 11, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.