How many calories are in Apple Cinnamon Chex Cereal?

100 g of Apple Cinnamon Chex Cereal has 429 kcal. Serving, 1 cup, 42 g (42 g): about 180 kcal.

How much protein is in Apple Cinnamon Chex Cereal?

Apple Cinnamon Chex Cereal contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value), or 2 g in serving, 1 cup, 42 g (42 g). About 4% of its calories come from protein. Compared with other grains and pasta, that is in the lowest quarter (median 8.3 g).

How many carbs are in Apple Cinnamon Chex Cereal?

Apple Cinnamon Chex Cereal has 83.3 g of total carbohydrates per 100 g, including 4.8 g of fiber and 23.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Apple Cinnamon Chex Cereal?

Apple Cinnamon Chex Cereal contains 8.3 g of fat per 100 g.

What vitamins and minerals does Apple Cinnamon Chex Cereal contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (167% DV), zinc (48% DV), Vitamin C (24% DV), calcium (24% DV) and Vitamin A (24% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Apple Cinnamon Chex Cereal?

100 g contains 571 mg of sodium, 25% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 4, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Apple Cinnamon Chex Cereal

Packaged product Grains and Pasta General Mills

Apple Cinnamon Chex Cereal contains 429 kcal per 100 g. A serving, 1 cup, 42 g (42 g) provides about 180 kcal.

Roughly 78% of its calories come from carbohydrates, with 18% from fat and 4% from protein (estimated with general energy factors).

That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 384 kcal per 100 g across 1,095 products.

100 g provides 167% of the Daily Value for iron, 48% of the Daily Value for zinc and 24% of the Daily Value for Vitamin C.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

429kcal per 100 g

4.8 gprotein

83.3 gcarbohydrates

8.3 gfat

180kcal in serving, 1 cup, 42 g (42 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	429 kcal
Total fat L	8.3 g	11%
Saturated fat	not reported
Sodium L	571 mg	25%
Total carbohydrates L	83.3 g	30%
Dietary fiber L	4.8 g	17%
Total sugars L	23.8 g
Added sugars L	21.4 g	43%
Protein L	4.8 g	10%
Vitamin A L	214 µg	24%
Vitamin C L	21.4 mg	24%
Vitamin D L	4.8 µg	24%
Calcium L	310 mg	24%
Iron L	30 mg	167%
Zinc L	5.2 mg	48%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 4%
Carbohydrates 78%
Fat 18%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein4.8 gin the lowest quarter of grains and pasta (median 8.3 g)
Fiber4.8 gin the lowest quarter of grains and pasta (median 6.6 g)
Sugars23.8 gabove the median for grains and pasta (median 23 g)
Fat8.3 gin the top quarter of grains and pasta (median 3.9 g)
Sodium571 mgin the top quarter of grains and pasta (median 264 mg)
Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)

Monounsaturated fat L	4.8 g
Polyunsaturated fat L	2.4 g

Product details

Brand: General Mills
Barcode: 0016000178243
Quantity: 340 g
Label serving: 1 cup (42 g)
Category: Extruded cereals
Packaging: Plastic,Cardboard
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

whole grain rice, rice, sugar, canola and/or sunflower oil, dried apples, salt, cinnamon, molasses, natural flavor. vitamin e (mixed tocopherols) added to preserve freshness. vitamins and minerals: calcium carbonate, iron and zinc (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b2 (riboflavin), vitamin bs (pyridoxine hydrochloride), vitamin b, (thiamin mononitrate), vitamin a (palmitate), a b vitamin (folic acid), vitamin b12, vitamin d3.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice Sugar Sunflower oil Apple Salt Cinnamon

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0016000178243. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.