Peanut Butter
Packaged product Grains and Pasta Magic Spoon
Peanut Butter contains 472 kcal per 100 g. A serving, 1 serving, 36 g (36 g) provides about 170 kcal.
Roughly 53% of its calories come from fat, with 37% from protein and 10% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in grains and pasta on FoodFactly, where the median is 381 kcal per 100 g across 511 products.
100 g provides 31% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 472 kcal | |
| Total fat L | 25 g | 32% |
| Saturated fat L | 4.2 g | 21% |
| Trans fat L | 0 g | |
| Cholesterol L | 27.8 mg | 9% |
| Sodium L | 583 mg | 25% |
| Total carbohydrates L | 11.1 g | 4% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 38.9 g | 78% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 58.3 mg | 4% |
| Iron L | 5.6 mg | 31% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 111 mg | 2% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 10%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein38.9 gin the top quarter of grains and pasta (median 8.1 g)
- Fiber2.8 gin the lowest quarter of grains and pasta (median 7.1 g)
- Sugars0 gin the lowest quarter of grains and pasta (median 23.5 g)
- Fat25 gin the top quarter of grains and pasta (median 3.8 g)
- Saturated fat4.2 gin the top quarter of grains and pasta (median 0.38 g)
- Sodium583 mgin the top quarter of grains and pasta (median 385 mg)
- Protein per 100 kcal8.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Magic Spoon
- Barcode
- 0850002887464
- Quantity
- 7 oz
- Label serving
- 1 serving (36 g)
- Category
- Extruded cereals
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milk Protein Blend (Caseins, Whey Protein Concentrates), Sweetener Blend (Allulose, Monk Fruit Extract), Oil Blend (High Oleic Sunflower Oil, Avocado Oil), Tapioca Starch, Peanut Oil, Inulins (from Chicory Root and/or Agave), Peanut Flour, Peanut Extract, Natural Flavors, Salt. §
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltSunflower oilPeanut
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cheerios Cheerios | 476 | 14.3 g | 76.2 g | 9.5 g |
| Cheerios General Mills | 464 | 13.9 g | 75 g | 6.9 g |
| Golden Grahams General Mills | 484 | 5 g | 85 g | 5 g |
| Cinnamon Toast Crunch General Mills | 459 | 4.9 g | 80.5 g | 9.8 g |
| Honey nut pilllows Harvest Morn | 457 | 8 g | 65 g | 17 g |
| Honey Nut Cheerios General Mills | 452 | 8.1 g | 81.1 g | 5.4 g |
| And golden grahams cereal General Mills | 450 | 5 g | 85 g | 3.8 g |
| Chocolate Peanut Balls Crownfield | 445 | 9.8 g | 69.8 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Peanut Butter?
100 g of Peanut Butter has 472 kcal. Serving, 1 serving, 36 g (36 g): about 170 kcal.
Is Peanut Butter high in protein?
Peanut Butter contains 38.9 g of protein per 100 g (78% of the 50 g Daily Value), or 14 g in serving, 1 serving, 36 g (36 g). About 37% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8.1 g).
How many carbs are in Peanut Butter?
Peanut Butter has 11.1 g of total carbohydrates per 100 g, including 2.8 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Peanut Butter?
Peanut Butter contains 25 g of fat per 100 g, of which 4.2 g is saturated (21% of the Daily Value).
What vitamins and minerals does Peanut Butter contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (31% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Peanut Butter?
100 g contains 583 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 15, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850002887464. License: ODbL 1.0 (Open Food Facts). Source record dated April 15, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.