All Bran Flakes
Packaged product Grains and Pasta Kellogg's
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
All Bran Flakes contains 360 kcal per 100 g. A serving, 40 g (40 g) provides about 144 kcal.
Roughly 75% of its calories come from carbohydrates, with 18% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (381 kcal per 100 g).
100 g provides 365% of the Daily Value for Vitamin B12, 275% of the Daily Value for Riboflavin (B2) and 196% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 0.5 g | 3% |
| Sodium L | 213 mg | 9% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 22.5 g | 80% |
| Total sugars L | 22.8 g | |
| Added sugars L | 13.8 g | 28% |
| Protein L | 12 g | 24% |
| Vitamin C L | 62.5 mg | 69% |
| Vitamin D L | 5.8 µg | 29% |
| Vitamin E L | 11.8 mg | 78% |
| Thiamin (B1) L | 2.4 mg | 196% |
| Riboflavin (B2) L | 3.6 mg | 275% |
| Vitamin B6 L | 3 mg | 176% |
| Vitamin B12 L | 8.8 µg | 365% |
| Choline L | 0 mg | 0% |
| Iron L | 16.3 mg | 90% |
| Magnesium L | 263 mg | 63% |
| Phosphorus L | 688 mg | 55% |
| Zinc L | 14.3 mg | 130% |
| Copper L | 1.3 mg | 139% |
| Manganese L | 3 mg | 130% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 75%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the top quarter of grains and pasta (median 8.1 g)
- Fiber22.5 gin the top quarter of grains and pasta (median 7.1 g)
- Sugars22.8 gbelow the median for grains and pasta (median 23.5 g)
- Fat2.3 gin the lowest quarter of grains and pasta (median 3.8 g)
- Saturated fat0.5 gabove the median for grains and pasta (median 0.38 g)
- Sodium213 mgbelow the median for grains and pasta (median 385 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Kellogg's
- Barcode
- 6001306000903
- Label serving
- 40 g
- Category
- Extruded cereals
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wheat (whole wheat [80%) (gluten), sugar, barley malt extract (gluten), salt, vitamins (vitamin a, b1, b2, niacin, b6, folic acid, b12, pantothenic acid, (d), minerals (iron and zinc oxide), tngo (whole wheat [80%]) (gluten), sugar, extract of barley malt (gluten), salt, vitamins (vitamin a, b1, b2, niacin, b6, folic acid, b12, pantothenic acid, (d), and minerals (iron and zinc oxide), blé (blé entier (up to 80%) (gluten-free), sucre, extrait de malt d ' orge (gluten-free), sel, vitamines (vitamins a, b1, b2
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wholegrain Malties Sainsbury's | 360 | 11.3 g | 69.6 g | 1.7 g |
| Céréales Life (multigrains) Quaker | 360 | 10 g | 76 g | 5 g |
| Shredded Wheat Dark Chocolate Post | 360 | 10 g | 76 g | 6 g |
| Corn Pops Grab N Go kellogg's | 360 | 4 g | 90 g | 0 g |
| Choco Hoops Froozels | 360 | 6.3 g | 72.7 g | 3.7 g |
| Sainbury’s wholegrain malties Sainsbury's | 361 | 11.3 g | 69.6 g | 1.7 g |
| Malted Wheats Essential Waitrose | 361 | 11.3 g | 69.6 g | 1.7 g |
| Malted wheats Waitrose | 361 | 11.3 g | 69.6 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in All Bran Flakes?
100 g of All Bran Flakes has 360 kcal. Serving, 40 g (40 g): about 144 kcal.
Is All Bran Flakes high in protein?
All Bran Flakes contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 4.8 g in serving, 40 g (40 g). About 18% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8.1 g).
How many carbs are in All Bran Flakes?
All Bran Flakes has 50 g of total carbohydrates per 100 g, including 22.5 g of fiber and 22.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in All Bran Flakes?
All Bran Flakes contains 2.3 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
What vitamins and minerals does All Bran Flakes contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (365% DV), Riboflavin (B2) (275% DV), Thiamin (B1) (196% DV), Vitamin B6 (176% DV) and copper (139% DV). The full list is in the vitamins and minerals table above.
How much sodium is in All Bran Flakes?
100 g contains 213 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 18, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6001306000903. License: ODbL 1.0 (Open Food Facts). Source record dated September 18, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.