Red Berries Crunchy Rice & Wheat Flakes With Real Strawberries Cereal, Red Berries
Packaged product Grains and Pasta SPECIAL K
Red Berries Crunchy Rice & Wheat Flakes With Real Strawberries Cereal, Red Berries contains 355 kcal per 100 g. A typical serving of 1 cup (31 g) provides about 110 kcal.
Roughly 93% of its calories come from carbohydrates, with 7% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (344 kcal per 100 g).
100 g provides 282% of the Daily Value for Vitamin B12, 167% of the Daily Value for Thiamin (B1) and 148% of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 355 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 613 mg | 27% |
| Total carbohydrates L | 87.1 g | 32% |
| Dietary fiber L | 9.7 g | 35% |
| Total sugars L | 29 g | |
| Added sugars L | 11.9 g | 24% |
| Protein L | 6.5 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 67.7 mg | 75% |
| Vitamin D L | 0.031 µg | 0.2% |
| Vitamin E L | 0.33 mg | 2% |
| Thiamin (B1) L | 2 mg | 167% |
| Riboflavin (B2) L | 1.9 mg | 148% |
| Niacin (B3) L | 22.6 mg | 141% |
| Pantothenic acid (B5) L | 0.26 mg | 5% |
| Vitamin B6 L | 2.3 mg | 133% |
| Folate (B9) L | 15.6 µg | 4% |
| Vitamin B12 L | 6.8 µg | 282% |
| Calcium L | 0 mg | 0% |
| Iron L | 26.1 mg | 145% |
| Magnesium L | 66.9 mg | 16% |
| Phosphorus L | 176 mg | 14% |
| Potassium L | 226 mg | 5% |
| Zinc L | 1.6 mg | 15% |
| Copper L | 0.23 mg | 26% |
| Manganese L | 1.8 mg | 80% |
| Selenium L | 3.7 µg | 7% |
| Iodine L | 9.8 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 93%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.5 gbelow the median for grains and pasta (median 7.4 g)
- Fiber9.7 gin the top quarter of grains and pasta (median 2.8 g)
- Sugars29 gin the top quarter of grains and pasta (median 2 g)
- Fat0 gin the lowest quarter of grains and pasta (median 2.4 g)
- Saturated fat0 gin the lowest quarter of grains and pasta (median 0.4 g)
- Sodium613 mgin the top quarter of grains and pasta (median 116 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
- Water12.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 56.1 g |
|---|
Carotenoids (2)
| Beta-carotene L | 1.6 µg |
|---|---|
| Vitamin D (D2 + D3), International Units L | 129 IU |
Other components (3)
| Water L | 12.7 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 1,610 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 147 kcal | 355 kcal |
| Protein | 6.9 g | 6.5 g |
| Carbohydrates | 70.6 g | 87.1 g |
| Fat | 1.1 g | 0 g |
| Fiber | 4.8 g | 9.7 g |
| Sugars | 12.7 g | 29 g |
| Sodium | 149 mg | 613 mg |
Product details
- Brand
- SPECIAL K
- Barcode
- 0038000209406
- Label serving
- 1 cup
- Category
- Cereal
Ingredients
RICE, WHOLE GRAIN WHEAT, SUGAR, WHEAT BRAN, FREEZE-DRIED STRAWBERRIES, SOLUBLE WHEAT FIBER, CONTAINS 2% OR LESS OF BROWN SUGAR SYRUP, SALT, MALT FLAVOR. VITAMINS AND MINERALS: VITAMIN C (ASCORBIC ACID), REDUCED IRON, NIACINAMIDE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN B12, VITAMIN D3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Red Berries Crunchy Rice & Wheat Flakes With Real Strawberries Cereal, Red Berries?
100 g of Red Berries Crunchy Rice & Wheat Flakes With Real Strawberries Cereal, Red Berries has 355 kcal. 1 cup (31 g): about 110 kcal.
How much protein is in Red Berries Crunchy Rice & Wheat Flakes With Real Strawberries Cereal, Red Berries?
Red Berries Crunchy Rice & Wheat Flakes With Real Strawberries Cereal, Red Berries contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value), or 2 g in 1 cup (31 g). About 7% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 7.4 g).
How many carbs are in Red Berries Crunchy Rice & Wheat Flakes With Real Strawberries Cereal, Red Berries?
Red Berries Crunchy Rice & Wheat Flakes With Real Strawberries Cereal, Red Berries has 87.1 g of total carbohydrates per 100 g, including 9.7 g of fiber and 29 g of sugars.
How much fat is in Red Berries Crunchy Rice & Wheat Flakes With Real Strawberries Cereal, Red Berries?
Red Berries Crunchy Rice & Wheat Flakes With Real Strawberries Cereal, Red Berries contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Red Berries Crunchy Rice & Wheat Flakes With Real Strawberries Cereal, Red Berries contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (282% DV), Thiamin (B1) (167% DV), Riboflavin (B2) (148% DV), iron (145% DV) and Niacin (B3) (141% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Red Berries Crunchy Rice & Wheat Flakes With Real Strawberries Cereal, Red Berries?
100 g contains 613 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated December 1, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0038000209406. License: ODbL 1.0 (Open Food Facts). Source record dated March 4, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2091471. License: CC0 1.0 (U.S. public domain). Source record dated December 1, 2020. Imported November 6, 2026.
Last updated: . Source description: "RED BERRIES CRUNCHY RICE & WHEAT FLAKES WITH REAL STRAWBERRIES CEREAL, RED BERRIES". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.