Breakfast Cereals: Nutrition Facts and Calorie Chart

Ready-to-eat and cooked breakfast cereals.

FoodFactly lists 296 generic breakfast cereals and 19,369 packaged products with complete nutrition data. Per 100 g, the median is 371 kcal; half of them fall between 350 kcal and 389 kcal. Median protein is 8.5 g per 100 g.

Subcategories

Mueslis 2,302snack-energy-granola-bars 1,985Cereal bars 1,639Mueslis with fruits 1,177Mueslis with chocolate 637Porridge 449Chocolate cereal bars 420Fruits cereal bars 225Mueslis with nuts 218Crunchy mueslis with fruits 150Crunchy mueslis 94Breakfast cereals filled with chocolate 87Extruded cereal bars 79Breakfast cereals filled with chocolate-hazelnuts 73Breakfast cereals rich in fibre 67Extruded flakes 64Crunchy mueslis with chocolate 62Energy bars 61Plain porridge 55Apple cereal bars 52pflanzliche-lebensmittel-und-getranke 51Bircher-style mueslis with fruits 49Breakfast cereals filled with something other than chocolate fortified with vitamins and chemical elements 36Cereal bars with nuts 32Banana cereal bars 31Petit-dejeuners 26Flakes 26Grits and other cooked cereals 26Rye flakes 22Ready-to-eat cereal, higher sugar (>21.2g/100g) 22Strawberry cereal bars 22Extruded spelt flakes 22Ready-to-eat cereal, lower sugar (=<21.2g/100g) 20Breakfast cereals fortified with vitamins and chemical elements 19Bodybuilding supplements 19Protein Energy Bars 18Flapjacks 18Breakfast Cereals - Hot And Cold 18Millet flakes 18Apricot cereal bars 18Crunchy muesli with fruits not fortified with vitamins and chemical elements 16Plain puffed spelt 16Puffed millet 16Breakfast cereals not fortified with vitamins and chemical elements 15Cereal bar with fruits fortified with vitamins and minerals 15Bircher-style mueslis 15Cereal bar with chocolate fortified with vitamins and minerals 15Puffed spelt 14Brood/Ontbijt 13Crunchy muesli with chocolate not fortified with vitamins and chemical elements 13Cereal bars with almonds 13Breakfast cereals diet with dried fruits fortified with vitamins and chemical elements 12Diet chocolate breakfast cereals 12Breakfasts 11Cereal bars with hazelnuts 11Puffed amaranth 11Low calorie cereal bar 11Breakfast cereals rich in fibre with fruits fortified with vitamins and chemical elements 11Pétales de céréales 10Mueslis-aux-graines 10

All breakfast cereals

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal 348 11.2 g 81 g 2 g
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP 406 4.5 g 85 g 6.1 g
Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps Cooked 372 12.4 g 74.9 g 5.1 g
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal 376 7.6 g 80.1 g 5.6 g
Cereals ready-to-eat, RALSTON Corn Biscuits 376 5.8 g 85.8 g 1.1 g
Cereals ready-to-eat, RALSTON Corn Flakes 384 5.9 g 88 g 0.91 g
Cereals ready-to-eat, RALSTON CRISP RICE 383 6.7 g 86.2 g 1.3 g
Cereals ready-to-eat, RALSTON Crispy Hexagons 379 5.9 g 86.8 g 0.95 g
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 390 10.2 g 79.8 g 3.4 g
Cereals ready-to-eat, RALSTON TASTEEOS 395 10.7 g 76 g 5.4 g
Cereals ready-to-eat, rice, puffed, fortified 402 6.3 g 89.8 g 0.5 g
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ 372 26.6 g 58.1 g 7.8 g
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran Cooked 200 17.6 g 59.5 g 5.2 g
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular 366 31.4 g 49.4 g 9.6 g
Cereals ready-to-eat, UNCLE SAM CEREAL 346 16 g 65.8 g 11.6 g
Cereals ready-to-eat, WEETABIX whole grain cereal 371 11.4 g 81.5 g 2.9 g
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits 385 7.1 g 76.2 g 5.6 g
Cereals ready-to-eat, wheat germ, toasted, plain Cooked 382 29.1 g 49.6 g 10.7 g
Cereals ready-to-eat, wheat, puffed, fortified 364 14.7 g 79.6 g 1.2 g
Cereals, WHEATENA, cooked with water Cooked 56 2 g 11.8 g 0.5 g
Cereals, WHEATENA, cooked with water, with salt Cooked 59 2 g 11.7 g 0.45 g
Cereals, WHEATENA, dry Dried or dry 357 13.1 g 75.6 g 2.9 g
Cereals, whole wheat hot natural cereal, cooked with water, without salt Cooked 62 2 g 13.7 g 0.4 g
Cereals, whole wheat hot natural cereal, cooked with water, with salt Cooked 62 2 g 13.7 g 0.4 g
Cereals, whole wheat hot natural cereal, dry Dried or dry 342 11.2 g 75.2 g 2 g
Cereal, wheat flakes 359 10.1 g 76.3 g 1.5 g
Cereal, wheat squares 356 10.5 g 75 g 1.5 g
Cornmeal mush, fat added 71 1.1 g 12.2 g 1.8 g
Cornmeal mush, no added fat 58 1.1 g 12.5 g 0.28 g
Cornmeal mush, NS as to fat 71 1.1 g 12.2 g 1.8 g
Cream of rice 69 1.2 g 15.3 g 0.09 g
Cream of wheat, instant, made with water, fat added 82 1.5 g 14.1 g 2.1 g
Cream of wheat, instant, made with water, no added fat 67 1.5 g 14.4 g 0.21 g
Cream of wheat, NFS 65 1.4 g 10.4 g 1.8 g
Cream of wheat, regular or quick, made with water, fat added 65 1.4 g 10.4 g 1.8 g
Cream of wheat, regular or quick, made with water, no added fat 51 1.5 g 10.6 g 0.21 g
Grits, instant, made with water, fat added 85 1.4 g 14.4 g 2.9 g
Grits, instant, made with water, no added fat 65 1.4 g 14.8 g 0.4 g
Grits, instant, made with water, NS as to fat 85 1.4 g 14.4 g 2.9 g
Grits, NFS 71 1.2 g 12.2 g 1.8 g
Grits, regular or quick, made with water, fat added 71 1.2 g 12.2 g 1.8 g
Grits, regular or quick, made with water, no added fat 58 1.2 g 12.4 g 0.28 g
Grits, regular or quick, made with water, NS as to fat 71 1.2 g 12.2 g 1.8 g
Grits, with cheese, fat added 108 3.6 g 11.4 g 5.3 g
Grits, with cheese, no added fat 97 3.6 g 11.5 g 3.9 g
Grits, with cheese, NS as to fat 108 3.6 g 11.4 g 5.3 g
Hominy, cooked Cooked 88 1.5 g 13.8 g 2.9 g
Incaparina, dry mix (corn and soy flours), unprepared Dried or dry 379 21.8 g 60.5 g 5.6 g

Per 100 g. Calories in kcal. n/a: not reported by the source.