Breakfast Cereals: Nutrition Facts and Calorie Chart
Ready-to-eat and cooked breakfast cereals.
FoodFactly lists 296 generic breakfast cereals and 19,369 packaged products with complete nutrition data. Per 100 g, the median is 371 kcal; half of them fall between 350 kcal and 389 kcal. Median protein is 8.5 g per 100 g.
Subcategories
Mueslis 2,302snack-energy-granola-bars 1,985Cereal bars 1,639Mueslis with fruits 1,177Mueslis with chocolate 637Porridge 449Chocolate cereal bars 420Fruits cereal bars 225Mueslis with nuts 218Crunchy mueslis with fruits 150Crunchy mueslis 94Breakfast cereals filled with chocolate 87Extruded cereal bars 79Breakfast cereals filled with chocolate-hazelnuts 73Breakfast cereals rich in fibre 67Extruded flakes 64Crunchy mueslis with chocolate 62Energy bars 61Plain porridge 55Apple cereal bars 52pflanzliche-lebensmittel-und-getranke 51Bircher-style mueslis with fruits 49Breakfast cereals filled with something other than chocolate fortified with vitamins and chemical elements 36Cereal bars with nuts 32Banana cereal bars 31Petit-dejeuners 26Flakes 26Grits and other cooked cereals 26Rye flakes 22Ready-to-eat cereal, higher sugar (>21.2g/100g) 22Strawberry cereal bars 22Extruded spelt flakes 22Ready-to-eat cereal, lower sugar (=<21.2g/100g) 20Breakfast cereals fortified with vitamins and chemical elements 19Bodybuilding supplements 19Protein Energy Bars 18Flapjacks 18Breakfast Cereals - Hot And Cold 18Millet flakes 18Apricot cereal bars 18Crunchy muesli with fruits not fortified with vitamins and chemical elements 16Plain puffed spelt 16Puffed millet 16Breakfast cereals not fortified with vitamins and chemical elements 15Cereal bar with fruits fortified with vitamins and minerals 15Bircher-style mueslis 15Cereal bar with chocolate fortified with vitamins and minerals 15Puffed spelt 14Brood/Ontbijt 13Crunchy muesli with chocolate not fortified with vitamins and chemical elements 13Cereal bars with almonds 13Breakfast cereals diet with dried fruits fortified with vitamins and chemical elements 12Diet chocolate breakfast cereals 12Breakfasts 11Cereal bars with hazelnuts 11Puffed amaranth 11Low calorie cereal bar 11Breakfast cereals rich in fibre with fruits fortified with vitamins and chemical elements 11Pétales de céréales 10Mueslis-aux-graines 10
All breakfast cereals
Sort by: Name Calories Protein Carbs Fat
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Masa harina, cooked Cooked | 97 | 2.3 g | 20.5 g | 0.99 g |
| Milk 'n Cereal bar | 413 | 6.5 g | 72 g | 11 g |
| Millet, puffed | 354 | 13 g | 80 g | 3.4 g |
| Oat bran cereal, cooked Cooked | 46 | 3.2 g | 12.3 g | 1.3 g |
| Snack bar, oatmeal | 389 | 6.7 g | 75.5 g | 6.7 g |
| Upma | 87 | 2 g | 13.8 g | 2.6 g |
| Wheat cereal, chocolate flavored, cooked Cooked | 49 | 1.8 g | 11 g | 0.47 g |
| Whole wheat cereal, cooked Cooked | 47 | 1.6 g | 10.4 g | 0.28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.