Rye flakes

FoodFactly lists 0 generic rye flakes and 22 packaged products with complete nutrition data. Per 100 g, the median is 326 kcal; half of them fall between 322 kcal and 333 kcal. Median protein is 9.7 g per 100 g.

Highest protein

  1. Roggenflocken 12 g
  2. Flocons de seigle 12 g
  3. Flocons de Seigle 12 g
  4. Rye flakes 10 g
  5. Copos de Centeno 10 g

Highest fiber

  1. Ruishiutale 27 g
  2. Luomu suomalainen ruishiutale 18 g
  3. Fiocchi di segale 17 g
  4. Flocons de seigle 15 g
  5. Roggenflocken Vollkorn 15 g

Lowest calorie

  1. Flocons de seigle 303 kcal
  2. Rye flakes 313 kcal
  3. Flocon de seigle 317 kcal
  4. Flocons de Seigle 317 kcal
  5. Helios Rugflak 318 kcal

Products

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
5 Graudu Pārslas Herkuless 329 9.6 g 62 g 2.7 g
Copos de centeno Comeztier 322 9.7 g 60 g 1.7 g
Copos de Centeno Biopanadería 333 10 g 63 g 2 g
Ekologiczne płatki żytnie Symbio 322 8.5 g 69 g 1.6 g
Fiocchi di segale Fior di Loto 332 10 g 60 g 2 g
Flocon de seigle Idenat 317 9.5 g 60.7 g 1.7 g
Flocons de céréales germées - seigle Germline 325 7.1 g 66 g 1.8 g
Flocons de seigle Celnat 324 8.6 g 63.4 g 1.4 g
Flocons de seigle Naturaline 303 12 g 59.7 g 1.8 g
Flocons de Seigle Markal 332 12 g 64 g 2 g
Flocons de Seigle Priméal 317 9.5 g 60.7 g 1.7 g
Helios Rugflak Helios 318 9 g 60.1 g 1.7 g
Luomu suomalainen ruishiutale Pirkka 340 10 g 61 g 2.2 g
Organic rye flakes Holland & Barrett 333 10 g 63 g 2 g
Platki zytnie Lubella 367 6.8 g 77 g 1.3 g
Ražene rahuljice Delhaize Serbia 327 9.7 g 62 g 1.5 g
Roggenflocken Schapfenmühle 334 12 g 60.7 g 1.7 g
Roggenflocken Vollkorn Spielberger Mühle 323 9.5 g 60.7 g 1.7 g
Ruishiutale Myllärin 330 10 g 60 g 2 g
Ruissydän Fazer 369 8.2 g 70 g 3.9 g
Rye cocoa flakes MILZU! POWER MILZU! 322 8.3 g 71.1 g 2 g
Rye flakes Hijas del Sol 313 10 g 60 g 1.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Part of Breakfast Cereals.