Breakfast Cereals: Nutrition Facts and Calorie Chart

Ready-to-eat and cooked breakfast cereals.

FoodFactly lists 296 generic breakfast cereals and 19,369 packaged products with complete nutrition data. Per 100 g, the median is 371 kcal; half of them fall between 350 kcal and 389 kcal. Median protein is 8.5 g per 100 g.

Subcategories

Mueslis 2,302snack-energy-granola-bars 1,985Cereal bars 1,639Mueslis with fruits 1,177Mueslis with chocolate 637Porridge 449Chocolate cereal bars 420Fruits cereal bars 225Mueslis with nuts 218Crunchy mueslis with fruits 150Crunchy mueslis 94Breakfast cereals filled with chocolate 87Extruded cereal bars 79Breakfast cereals filled with chocolate-hazelnuts 73Breakfast cereals rich in fibre 67Extruded flakes 64Crunchy mueslis with chocolate 62Energy bars 61Plain porridge 55Apple cereal bars 52pflanzliche-lebensmittel-und-getranke 51Bircher-style mueslis with fruits 49Breakfast cereals filled with something other than chocolate fortified with vitamins and chemical elements 36Cereal bars with nuts 32Banana cereal bars 31Petit-dejeuners 26Flakes 26Grits and other cooked cereals 26Rye flakes 22Ready-to-eat cereal, higher sugar (>21.2g/100g) 22Strawberry cereal bars 22Extruded spelt flakes 22Ready-to-eat cereal, lower sugar (=<21.2g/100g) 20Breakfast cereals fortified with vitamins and chemical elements 19Bodybuilding supplements 19Protein Energy Bars 18Flapjacks 18Breakfast Cereals - Hot And Cold 18Millet flakes 18Apricot cereal bars 18Crunchy muesli with fruits not fortified with vitamins and chemical elements 16Plain puffed spelt 16Puffed millet 16Breakfast cereals not fortified with vitamins and chemical elements 15Cereal bar with fruits fortified with vitamins and minerals 15Bircher-style mueslis 15Cereal bar with chocolate fortified with vitamins and minerals 15Puffed spelt 14Brood/Ontbijt 13Crunchy muesli with chocolate not fortified with vitamins and chemical elements 13Cereal bars with almonds 13Breakfast cereals diet with dried fruits fortified with vitamins and chemical elements 12Diet chocolate breakfast cereals 12Breakfasts 11Cereal bars with hazelnuts 11Puffed amaranth 11Low calorie cereal bar 11Breakfast cereals rich in fibre with fruits fortified with vitamins and chemical elements 11Pétales de céréales 10Mueslis-aux-graines 10

All breakfast cereals

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes 376 9.4 g 82 g 3.7 g
Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch 390 9.8 g 70.9 g 8.8 g
Cereals ready-to-eat, POST GREAT GRAINS Cranberry Almond Crunch 384 8.9 g 76.6 g 5.9 g
Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal 403 9 g 73 g 10.5 g
Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan 378 7.9 g 74.3 g 7.1 g
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, honey roasted Cooked 401 7.1 g 81.2 g 5.5 g
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, pecan bunches 399 7 g 82 g 5.4 g
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds 409 7.7 g 79.6 g 7.3 g
Cereals ready-to-eat, POST HONEY BUNCHES OF OATS with cinnamon bunches 400 7.1 g 82.8 g 5 g
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with real strawberries 399 6.7 g 83.3 g 4.9 g
Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS with vanilla bunches 394 7.9 g 81.8 g 5.1 g
Cereals ready-to-eat, POST, Honeycomb Cereal 394 6 g 86.6 g 2.9 g
Cereals ready-to-eat, POST, Honey Nut Shredded Wheat 373 8.5 g 83.6 g 2.9 g
Cereals ready-to-eat, POST Raisin Bran Cereal 324 7.6 g 78.9 g 1.6 g
Cereals ready-to-eat, POST SELECTS Blueberry Morning 395 6.5 g 81.6 g 5.3 g
Cereals ready-to-eat, POST SELECTS Maple Pecan Crunch 413 8.5 g 77.4 g 8.7 g
Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size 352 7.8 g 83.8 g 1.9 g
Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size 339 10.9 g 80.7 g 2.1 g
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit 337 11.4 g 79 g 2 g
Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size 351 11.8 g 81.4 g 2.1 g
Cereals ready-to-eat, Post, Waffle Crisp 390 6.6 g 83 g 5 g
Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey 421 10.6 g 73.7 g 11.6 g
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH 398 4.4 g 85.5 g 5.1 g
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch 402 4.4 g 85.1 g 5.7 g
Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal 395 4.6 g 87.1 g 4 g
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH 417 7.1 g 78.7 g 9.2 g
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES 397 4.5 g 85.9 g 4.8 g
Cereals ready-to-eat, QUAKER, Christmas Crunch 397 4.4 g 85.9 g 4.8 g
Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S 412 3.9 g 83.7 g 7.6 g
Cereals ready-to-eat, QUAKER, KING VITAMAN 381 6.4 g 83.9 g 3.4 g
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins 388 8.4 g 80.6 g 5.5 g
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal 373 9.2 g 78.9 g 4.1 g
Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch 382 10.6 g 79.8 g 4.6 g
Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS 382 4.2 g 89.9 g 1.6 g
Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS 379 4.6 g 88.9 g 1.5 g
Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal 407 7.6 g 79.7 g 7.3 g
Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal Cooked 372 11.5 g 75.4 g 5 g
Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond 418 9.2 g 74.7 g 11.1 g
Cereals ready-to-eat, QUAKER, Oatmeal Squares 379 11.4 g 77.8 g 4.8 g
Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon 379 11.2 g 78.1 g 4.9 g
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple 380 11.3 g 78 g 4.8 g
Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins 412 9.7 g 74.7 g 10.4 g
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN 331 6.4 g 83.7 g 4.1 g
Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal 373 9.3 g 78.6 g 4.1 g
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE 374 9.1 g 79 g 4.1 g
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain 374 10 g 77.7 g 4.4 g
Cereals ready-to-eat, QUAKER, QUAKER Puffed Rice 383 7 g 87.8 g 0.9 g
Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat 366 16.3 g 76.4 g 2.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.