Puffed spelt

FoodFactly lists 0 generic puffed spelt and 14 packaged products with complete nutrition data. Per 100 g, the median is 365 kcal; half of them fall between 360 kcal and 377 kcal. Median protein is 13.5 g per 100 g.

Highest protein

  1. Gepofte spelt 16 g
  2. épeautre soufflé 16 g
  3. Bio Dinkel gepufft 14 g
  4. Orkisz 14 g
  5. Farro soffiato integrale bio 14 g

Highest fiber

  1. Gepofte spelt 9 g
  2. épeautre soufflé 9 g
  3. Farro soffiato monococco biologico 8.5 g
  4. Orkisz 8.1 g
  5. Bio Dinkel gepufft 8.1 g

Lowest calorie

  1. Fiocchi di farro 344 kcal
  2. Dinkel gepufft 354 kcal
  3. Farro soffiato monococco biologico 359 kcal
  4. Farro soffiato 359 kcal
  5. Farro soffiato integrale bio 362 kcal

Products

Sort by: Name Calories Protein Carbs Fat

FoodCaloriesProteinCarbsFat
Bio Dinkel gepufft KoRo 366 14 g 68 g 2.4 g
Dinkel gepufft DmBio 373 10 g 75 g 2 g
Dinkel gepufft Korngabe 354 13 g 66 g 2.4 g
Dinkel Pops Bio Farro soffiato 381 10 g 78 g 1.9 g
épeautre soufflé Delhaize 364 16 g 66 g 2 g
Farro dell umbria soffiato al miele Colfiorito 385 8.6 g 79 g 3.2 g
Farro soffiato Naturasi 359 13 g 69 g 1.9 g
Farro soffiato al miele Sigma 401 7.3 g 78 g 5.6 g
Farro soffiato integrale bio Poggio del Farro 362 14 g 68 g 2.5 g
Farro soffiato italiano Vivibio 378 14 g 71 g 2.6 g
Farro soffiato monococco biologico Despar 359 13 g 66 g 2.9 g
Fiocchi di farro Buoni di Natura 344 14 g 63 g 2.5 g
Gepofte spelt JUMBO 364 16 g 66 g 2 g
Orkisz Soligrano 366 14 g 68 g 2.4 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Part of Breakfast Cereals.