Wheat Bran Cereal
Packaged product Getreide und Pasta PUBLIX
Wheat Bran Cereal contains 339 kcal per 100 g. A typical serving of 1 cup (59 g) provides about 200 kcal.
Roughly 86 % of its calories come from carbohydrates, with 9 % from protein and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 385 kcal per 100 g across 1.572 products.
100 g provides 106 % of the Daily Value for Vitamin B12, 83 % of the Daily Value for Thiamin (B1) and 58 % of the Daily Value for Zink.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 339 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 356 mg | 15 % |
| Total carbohydrates L | 78 g | 28 % |
| Dietary fiber L | 13,6 g | 49 % |
| Total sugars L | 27,1 g | |
| Added sugars L | 11,9 g | 24 % |
| Protein L | 8,5 g | 17 % |
| Vitamin C L | 0 mg | 0 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 0,72 mg | 55 % |
| Niacin (B3) L | 8,5 mg | 53 % |
| Vitamin B6 L | 0,85 mg | 50 % |
| Folat (B9) L | 203 µg | 51 % |
| Vitamin B12 L | 2,5 µg | 106 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 7,6 mg | 42 % |
| Magnesium L | 169 mg | 40 % |
| Phosphor L | 254 mg | 20 % |
| Kalium L | 644 mg | 14 % |
| Zink L | 6,4 mg | 58 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 86 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,5 gabove the median for Getreide und Pasta (median 8,1 g)
- Fiber13,6 gin the top quarter of Getreide und Pasta (median 6,7 g)
- Sugars27,1 gabove the median for Getreide und Pasta (median 23,4 g)
- Fat1,7 gin the lowest quarter of Getreide und Pasta (median 5 g)
- Sodium356 mgbelow the median for Getreide und Pasta (median 357 mg)
- Protein per 100 kcal2,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,85 g |
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 339 IU |
|---|
Other components (3)
| Faser, unlöslich L | 5 g |
|---|---|
| Vitamin A, IE L | 2.120 IU |
| Folsäure L | 178 µg |
Ingredients
WHOLE GRAIN WHEAT, RAISINS, WHEAT BRAN, SUGAR, BROWN SUGAR SYRUP, SALT, MALTED BARLEY SYRUP, POTASSIUM CHLORIDE. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2), THIAMINE MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN D, VITAMIN B12.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Raisin Bran Whole Grain Wheat And Wheat Bran With Raisins PRICE CHOPPER | 339 | 8,5 g | 79,7 g | 1,7 g |
| Raisin Bran Cereal Wheat Flakes With Raisins, Raisin Bran SCHNUCKS | 339 | 8,5 g | 78 g | 1,7 g |
| Raisin Bran Wheat & Bran Cereal With Raisins, Raisin Bran HARRIS TEETER | 339 | 8,5 g | 78 g | 1,7 g |
| Raisin Bran Cereal, Raisin Bran SHOPRITE | 339 | 8,5 g | 78 g | 1,7 g |
| Raisin Vineyard KASHI | 340 | 8 g | 80 g | 0 g |
| Shredded Wheat KROGER | 340 | 12 g | 80 g | 2 g |
| Oatmeal With Creamy Taste And Blueberries, Blueberries RUSSIAN TABLE | 340 | 9,3 g | 65,1 g | 4,7 g |
| Jazzberry Cereal, Berry CRAYOLA | 341 | 4,9 g | 87,8 g | 2,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Wheat Bran Cereal?
100 g of Wheat Bran Cereal has 339 kcal. 1 cup (59 g): about 200 kcal.
How much protein is in Wheat Bran Cereal?
Wheat Bran Cereal contains 8,5 g of protein per 100 g (17 % of the 50 g Daily Value), or 5 g in 1 cup (59 g). About 9 % of its calories come from protein. Compared with other Getreide und Pasta, that is above the median (median 8,1 g).
How many carbs are in Wheat Bran Cereal?
Wheat Bran Cereal has 78 g of total carbohydrates per 100 g, including 13,6 g of fiber and 27,1 g of sugars.
How much fat is in Wheat Bran Cereal?
Wheat Bran Cereal contains 1,7 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Wheat Bran Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (106 % DV), Thiamin (B1) (83 % DV), Zink (58 % DV), Riboflavin (B2) (55 % DV) and Niacin (B3) (53 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Wheat Bran Cereal?
100 g contains 356 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 10. April 2018. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2476974. License: CC0 1.0 (U.S. public domain). Source record dated 10. April 2018. Imported 6. November 2026.
Last updated: . Source description: "WHEAT BRAN CEREAL". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.