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Wheat Bran Cereal

Packaged product Grains and Pasta PUBLIX

Wheat Bran Cereal contains 339 kcal per 100 g. A typical serving of 1 cup (59 g) provides about 200 kcal.

Roughly 86% of its calories come from carbohydrates, with 9% from protein and 4% from fat (estimated with general energy factors).

That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 385 kcal per 100 g across 1,341 products.

100 g provides 106% of the Daily Value for Vitamin B12, 83% of the Daily Value for Thiamin (B1) and 58% of the Daily Value for zinc.

The values are label data submitted by the manufacturer to USDA FoodData Central.

339kcal per 100 g
8.5 gprotein
78 gcarbohydrates
1.7 gfat
200kcal in 1 cup (59 g)

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 339 kcal
Total fat L 1.7 g 2%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 356 mg 15%
Total carbohydrates L 78 g 28%
Dietary fiber L 13.6 g 49%
Total sugars L 27.1 g
Added sugars L 11.9 g 24%
Protein L 8.5 g 17%
Vitamin C L 0 mg0%
Thiamin (B1) L 1 mg83%
Riboflavin (B2) L 0.72 mg55%
Niacin (B3) L 8.5 mg53%
Vitamin B6 L 0.85 mg50%
Folate (B9) L 203 µg51%
Vitamin B12 L 2.5 µg106%
Calcium L 0 mg0%
Iron L 7.6 mg42%
Magnesium L 169 mg40%
Phosphorus L 254 mg20%
Potassium L 644 mg14%
Zinc L 6.4 mg58%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 9%Carbohydrates: 86%Fat: 4%339kcal / 100 g
  • Protein 9%
  • Carbohydrates 86%
  • Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin B12106%Thiamin (B1)83%Zinc58%Riboflavin (B2)55%Niacin (B3)53%Folate (B9)51%Vitamin B650%Iron42%Magnesium40%Phosphorus20%

Nutritional insights

  • Protein8.5 gabove the median for grains and pasta (median 8.1 g)
  • Fiber13.6 gin the top quarter of grains and pasta (median 6.7 g)
  • Sugars27.1 gabove the median for grains and pasta (median 23.3 g)
  • Fat1.7 gin the lowest quarter of grains and pasta (median 4.9 g)
  • Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L0 g
Polyunsaturated fat L0.85 g
Carotenoids (1)
Vitamin D (D2 + D3), International Units L339 IU
Other components (3)
Fiber, insoluble L5 g
Vitamin A, IU L2,120 IU
Folic acid L178 µg

Product details

Brand
PUBLIX
Barcode
0041415152052
Label serving
1 cup
Category
Cereal

Ingredients

WHOLE GRAIN WHEAT, RAISINS, WHEAT BRAN, SUGAR, BROWN SUGAR SYRUP, SALT, MALTED BARLEY SYRUP, POTASSIUM CHLORIDE. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), VITAMIN A PALMITATE, RIBOFLAVIN (VITAMIN B2), THIAMINE MONONITRATE (VITAMIN B1), FOLIC ACID, VITAMIN D, VITAMIN B12.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2476974. License: CC0 1.0 (U.S. public domain). Source record dated April 10, 2018. Imported November 6, 2026.

Last updated: . Source description: "WHEAT BRAN CEREAL". Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Wheat Bran Cereal?

100 g of Wheat Bran Cereal has 339 kcal. 1 cup (59 g): about 200 kcal.

How much protein is in Wheat Bran Cereal?

Wheat Bran Cereal contains 8.5 g of protein per 100 g (17% of the 50 g Daily Value), or 5 g in 1 cup (59 g). About 9% of its calories come from protein. Compared with other grains and pasta, that is above the median (median 8.1 g).

How many carbs are in Wheat Bran Cereal?

Wheat Bran Cereal has 78 g of total carbohydrates per 100 g, including 13.6 g of fiber and 27.1 g of sugars.

How much fat is in Wheat Bran Cereal?

Wheat Bran Cereal contains 1.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Wheat Bran Cereal contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (106% DV), Thiamin (B1) (83% DV), zinc (58% DV), Riboflavin (B2) (55% DV) and Niacin (B3) (53% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Wheat Bran Cereal?

100 g contains 356 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 10, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.