VLCD Meal Replacement Shake
Packaged product Mahlzeiten und Gerichte MyProtein
VLCD Meal Replacement Shake contains 405 kcal per 100 g. A Serving, 100 g (100 g) provides about 405 kcal.
Roughly 35 % of its calories come from protein, with 35 % from carbohydrates and 30 % from fat (estimated with general energy factors).
That is more energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 238 kcal per 100 g across 29.064 products.
100 g provides 104 % of the Daily Value for Pantothensäure (B5), 85 % of the Daily Value for Selen and 83 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 405 kcal | |
| Total fat L | 13 g | 17 % |
| Saturated fat L | 6,2 g | 31 % |
| Sodium L | 708 mg | 31 % |
| Total carbohydrates L | 34 g | 12 % |
| Dietary fiber L | 8 g | 29 % |
| Total sugars L | 28 g | |
| Protein L | 34 g | 68 % |
| Vitamin A L | 550 µg | 61 % |
| Vitamin C L | 64 mg | 71 % |
| Vitamin D L | 3,4 µg | 17 % |
| Vitamin E L | 9,4 mg | 63 % |
| Pantothensäure (B5) L | 5,2 mg | 104 % |
| Calcium L | 758 mg | 58 % |
| Eisen L | 15 mg | 83 % |
| Magnesium L | 265 mg | 63 % |
| Phosphor L | 523 mg | 42 % |
| Kalium L | 2.057 mg | 44 % |
| Zink L | 8,7 mg | 79 % |
| Kupfer L | 0,7 mg | 78 % |
| Mangan L | 1,6 mg | 70 % |
| Selen L | 47 µg | 85 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35 %
- Carbohydrates 35 %
- Fat 30 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein34 gin the top quarter of Mahlzeiten und Gerichte (median 10 g)
- Fiber8 gin the top quarter of Mahlzeiten und Gerichte (median 1,7 g)
- Sugars28 gin the top quarter of Mahlzeiten und Gerichte (median 2,6 g)
- Fat13 gabove the median for Mahlzeiten und Gerichte (median 8,2 g)
- Saturated fat6,2 gin the top quarter of Mahlzeiten und Gerichte (median 2,7 g)
- Sodium708 mgin the top quarter of Mahlzeiten und Gerichte (median 425 mg)
- Protein per 100 kcal8,4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- MyProtein
- Barcode
- 5056104503324
- Label serving
- 100 g
- Category
- Mahlzeiten und Gerichte
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in VLCD Meal Replacement Shake?
100 g of VLCD Meal Replacement Shake has 405 kcal. Serving, 100 g (100 g): about 405 kcal.
Is VLCD Meal Replacement Shake high in protein?
VLCD Meal Replacement Shake contains 34 g of protein per 100 g (68 % of the 50 g Daily Value), or 34 g in Serving, 100 g (100 g). About 35 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is among the highest quarter (median 10 g).
How many carbs are in VLCD Meal Replacement Shake?
VLCD Meal Replacement Shake has 34 g of total carbohydrates per 100 g, including 8 g of fiber and 28 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in VLCD Meal Replacement Shake?
VLCD Meal Replacement Shake contains 13 g of fat per 100 g, of which 6,2 g is saturated (31 % of the Daily Value).
What vitamins and minerals does VLCD Meal Replacement Shake contain?
Per 100 g, the most notable amounts relative to the Daily Value are Pantothensäure (B5) (104 % DV), Selen (85 % DV), Eisen (83 % DV), Zink (79 % DV) and Kupfer (78 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in VLCD Meal Replacement Shake?
100 g contains 708 mg of sodium, 31 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5056104503324. License: ODbL 1.0 (Open Food Facts). Source record dated 19. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.