Tzatziki
Packaged product Suppen und Saucen CAVA
Tzatziki contains 107 kcal per 100 g. A Serving, 1 portion, 28 g (28 g) provides about 30 kcal.
Roughly 69 % of its calories come from fat, with 15 % from protein and 15 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Suppen und Saucen on FoodFactly, where the median is 145 kcal per 100 g across 29.897 products.
100 g provides 16 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 7,1 g | 9 % |
| Saturated fat L | 3,6 g | 18 % |
| Trans fat L | 0 g | |
| Cholesterol L | 18 mg | 6 % |
| Sodium L | 214 mg | 9 % |
| Total carbohydrates L | 3,6 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 3,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,6 g | 7 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 4,3 mg | 5 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 214 mg | 16 % |
| Eisen L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 15 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,6 gin the top quarter of Suppen und Saucen (median 1,3 g)
- Fiber0 gin the lowest quarter of Suppen und Saucen (median 0,5 g)
- Sugars3,6 gbelow the median for Suppen und Saucen (median 4 g)
- Fat7,1 gabove the median for Suppen und Saucen (median 4,2 g)
- Saturated fat3,6 gabove the median for Suppen und Saucen (median 0,5 g)
- Sodium214 mgin the lowest quarter of Suppen und Saucen (median 613 mg)
- Protein per 100 kcal3,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0 g |
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Other components (3)
| Alkohol L | 0 g |
|---|---|
| Koffein L | 0 mg |
| Vitamin A, IE L | 357 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 125 kcal | 107 kcal |
| Protein | 7,1 g | 3,6 g |
| Carbohydrates | 3,6 g | 3,6 g |
| Fat | 8,9 g | 7,1 g |
| Fiber | 0 g | 0 g |
| Sugars | 3,6 g | 3,6 g |
| Sodium | 214 mg | 214 mg |
Product details
- Brand
- CAVA
- Barcode
- 0898328002284
- Quantity
- 8 oz
- Label serving
- 1 portion (28 g)
- Category
- lebensmittel
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Imported greek yogurt (cultured pasteurized grade a cow's and goat's milk, skim milk, cream, active bacterial cultures [bifidobacterium lactis, l. acidophilus]), shredded cucumbers, fresh dill, kosher salt, fresh garlic.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ketchup sobres individuales Hacendado | 107 | 1,1 g | 24,7 g | 0,2 g |
| Hot Ketchup, 460 Grammes, Marque Heinz Heinz | 107 | 1,2 g | 23,3 g | 0,1 g |
| Hot Chilli Ketchup Heinz | 107 | 1,2 g | 23,3 g | 0,1 g |
| Premium oyster sauce Megachef | 107 | 2,5 g | 24 g | 0,2 g |
| Parsley Sauce Marks & Spencer | 107 | 1,9 g | 5,6 g | 8,6 g |
| Wakims foods, hommus with spinach Wakims Foods | 107 | 3,3 g | 13,3 g | 3,3 g |
| Sauce Sriracha PSP | 107 | 1,2 g | 23,3 g | 1,5 g |
| Sauce de piment Sriracha psp | 107 | 1,2 g | 23,3 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tzatziki?
100 g of Tzatziki has 107 kcal. Serving, 1 portion, 28 g (28 g): about 30 kcal.
How much protein is in Tzatziki?
Tzatziki contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value), or 1 g in Serving, 1 portion, 28 g (28 g). About 15 % of its calories come from protein. Compared with other Suppen und Saucen, that is among the highest quarter (median 1,3 g).
How many carbs are in Tzatziki?
Tzatziki has 3,6 g of total carbohydrates per 100 g, including 0 g of fiber and 3,6 g of sugars.
How much fat is in Tzatziki?
Tzatziki contains 7,1 g of fat per 100 g, of which 3,6 g is saturated (18 % of the Daily Value).
What vitamins and minerals does Tzatziki contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tzatziki?
100 g contains 214 mg of sodium, 9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 15. Juni 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2023348. License: CC0 1.0 (U.S. public domain). Source record dated 19. November 2020. Imported 6. November 2026.
- Open Food Facts, record 0898328002284. License: ODbL 1.0 (Open Food Facts). Source record dated 15. Juni 2026. Imported 6. November 2026.
Last updated: . Source description: "TZATZIKI". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.