Tellerlinsen
Packaged product Getränke Müller's Mühle
Tellerlinsen contains 336 kcal per 100 g.
Roughly 65 % of its calories come from carbohydrates, with 30 % from protein and 5 % from fat (estimated with general energy factors).
That is more energy than the typical item in Getränke on FoodFactly, where the median is 56 kcal per 100 g across 45.481 products.
100 g provides 200 % of the Daily Value for Kupfer, 153 % of the Daily Value for Mangan and 146 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 336 kcal | |
| Total fat L | 1,6 g | 2 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 4 mg | 0,2 % |
| Total carbohydrates L | 50 g | 18 % |
| Dietary fiber L | 15 g | 54 % |
| Total sugars L | 1,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 23 g | 46 % |
| Vitamin C L | 11,4 mg | 13 % |
| Vitamin E L | 1,2 mg | 8 % |
| Thiamin (B1) L | 1,7 mg | 146 % |
| Riboflavin (B2) L | 0,53 mg | 41 % |
| Niacin (B3) L | 5,8 mg | 36 % |
| Pantothensäure (B5) L | 4,4 mg | 89 % |
| Vitamin B6 L | 1,4 mg | 82 % |
| Calcium L | 115 mg | 9 % |
| Eisen L | 16,5 mg | 92 % |
| Magnesium L | 157 mg | 37 % |
| Phosphor L | 826 mg | 66 % |
| Kalium L | 1.708 mg | 36 % |
| Zink L | 8 mg | 73 % |
| Kupfer L | 1,8 mg | 200 % |
| Mangan L | 3,5 mg | 153 % |
| Chlorid L | 162 mg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30 %
- Carbohydrates 65 %
- Fat 5 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23 gin the top quarter of Getränke (median 0,6 g)
- Fiber15 gin the top quarter of Getränke (median 0 g)
- Sugars1,1 gbelow the median for Getränke (median 4,8 g)
- Fat1,6 gabove the median for Getränke (median 0,1 g)
- Saturated fat0,4 gabove the median for Getränke (median 0,1 g)
- Sodium4 mgbelow the median for Getränke (median 32 mg)
- Protein per 100 kcal6,8 gprotein density, useful for comparing foods with different calorie levels
- Water22,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,48 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,3 g |
Individual fatty acids (2)
| EPA (Omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0 g |
Other components (2)
| Wasser L | 22,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Müller's Mühle
- Barcode
- 4000286216979
- Quantity
- 500g
- Category
- Tellerlinsen
- Packaging
- Plastic
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
plate lenses
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in Tellerlinsen?
100 g of Tellerlinsen has 336 kcal.
Is Tellerlinsen high in protein?
Tellerlinsen contains 23 g of protein per 100 g (46 % of the 50 g Daily Value). About 30 % of its calories come from protein. Compared with other Getränke, that is among the highest quarter (median 0,6 g).
How many carbs are in Tellerlinsen?
Tellerlinsen has 50 g of total carbohydrates per 100 g, including 15 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tellerlinsen?
Tellerlinsen contains 1,6 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Tellerlinsen contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (200 % DV), Mangan (153 % DV), Thiamin (B1) (146 % DV), Eisen (92 % DV) and Pantothensäure (B5) (89 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tellerlinsen?
100 g contains 4 mg of sodium, 0,2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. November 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4000286216979. License: ODbL 1.0 (Open Food Facts). Source record dated 4. November 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.