Berry Crunch Sweetened Corn And Oat Cereal With Berry, Berry Crunch
Packaged product Getreide und Pasta WINCO FOODS
Berry Crunch Sweetened Corn And Oat Cereal With Berry, Berry Crunch contains 395 kcal per 100 g. A Serving, 1 1/3 cup, 38 g (38 g) provides about 150 kcal.
Roughly 88 % of its calories come from carbohydrates, with 9 % from fat and 3 % from protein (estimated with general energy factors).
That is more energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 344 kcal per 100 g across 13.463 products.
100 g provides 167 % of the Daily Value for Thiamin (B1), 79 % of the Daily Value for Eisen and 36 % of the Daily Value for Zink.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 395 kcal | |
| Total fat L | 4 g | 5 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 684 mg | 30 % |
| Total carbohydrates L | 86,8 g | 32 % |
| Dietary fiber L | 2,6 g | 9 % |
| Total sugars L | 44,7 g | |
| Added sugars L | 44,7 g | 89 % |
| Protein L | 2,6 g | 5 % |
| Thiamin (B1) L | 2 mg | 167 % |
| Niacin (B3) L | 5,3 mg | 33 % |
| Pantothensäure (B5) L | 1,3 mg | 26 % |
| Vitamin B6 L | 0,53 mg | 31 % |
| Folat (B9) L | 47 µg | 12 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 14,2 mg | 79 % |
| Phosphor L | 53 mg | 4 % |
| Kalium L | 0 mg | 0 % |
| Zink L | 4 mg | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 88 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,6 gin the lowest quarter of Getreide und Pasta (median 7,4 g)
- Fiber2,6 gbelow the median for Getreide und Pasta (median 2,8 g)
- Sugars44,7 gin the top quarter of Getreide und Pasta (median 2 g)
- Fat4 gabove the median for Getreide und Pasta (median 2,4 g)
- Saturated fat0 gin the lowest quarter of Getreide und Pasta (median 0,4 g)
- Sodium684 mgin the top quarter of Getreide und Pasta (median 116 mg)
- Protein per 100 kcal0,67 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 0 IU |
|---|
Other components (1)
| Folsäure L | 53 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 395 kcal | 395 kcal |
| Protein | 2,6 g | 2,6 g |
| Carbohydrates | 86,8 g | 86,8 g |
| Fat | 4 g | 4 g |
| Fiber | 2,6 g | 2,6 g |
| Sugars | 44,7 g | 44,7 g |
| Sodium | 711 mg | 684 mg |
Product details
- Brand
- WINCO FOODS
- Barcode
- 0070552801424
- Label serving
- 1 1/3 Cup
- Category
- Getreide
Ingredients
CORN FLOUR, SUGAR, WHOLE GRAIN OAT FLOUR, CANOLA AND/OR SOYBEAN OIL, MOLASSES, CONTAINS 2% OR LESS OF SALT, SODIUM CITRATE, NATURAL AND ARTIFICIAL FLAVOR, MALIC ACID, YELLOW 5, RED 40, SOY LECITHIN, BLUE 1, YELLOW 6, BHT ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE (SOURCE OF ZINC), THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZuckerRaps (Rübsenöl)Hafer
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Berry Crunch Sweetened Corn And Oat Cereal With Berry, Berry Crunch?
100 g of Berry Crunch Sweetened Corn And Oat Cereal With Berry, Berry Crunch has 395 kcal. Serving, 1 1/3 cup, 38 g (38 g): about 150 kcal.
How much protein is in Berry Crunch Sweetened Corn And Oat Cereal With Berry, Berry Crunch?
Berry Crunch Sweetened Corn And Oat Cereal With Berry, Berry Crunch contains 2,6 g of protein per 100 g (5 % of the 50 g Daily Value), or 1 g in Serving, 1 1/3 cup, 38 g (38 g). About 3 % of its calories come from protein. Compared with other Getreide und Pasta, that is in the lowest quarter (median 7,4 g).
How many carbs are in Berry Crunch Sweetened Corn And Oat Cereal With Berry, Berry Crunch?
Berry Crunch Sweetened Corn And Oat Cereal With Berry, Berry Crunch has 86,8 g of total carbohydrates per 100 g, including 2,6 g of fiber and 44,7 g of sugars.
How much fat is in Berry Crunch Sweetened Corn And Oat Cereal With Berry, Berry Crunch?
Berry Crunch Sweetened Corn And Oat Cereal With Berry, Berry Crunch contains 4 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Berry Crunch Sweetened Corn And Oat Cereal With Berry, Berry Crunch contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (167 % DV), Eisen (79 % DV), Zink (36 % DV), Niacin (B3) (33 % DV) and Vitamin B6 (31 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Berry Crunch Sweetened Corn And Oat Cereal With Berry, Berry Crunch?
100 g contains 684 mg of sodium, 30 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 19. März 2021. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0070552801424. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2462676. License: CC0 1.0 (U.S. public domain). Source record dated 19. März 2021. Imported 6. November 2026.
Last updated: . Source description: "BERRY CRUNCH SWEETENED CORN AND OAT CEREAL WITH BERRY, BERRY CRUNCH". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.