Sprouted adzuki beans
Packaged product Gemüse
Sprouted adzuki beans contains 350 kcal per 100 g. A Serving, 3/4 cup, 100 g (100 g) provides about 350 kcal.
Roughly 71 % of its calories come from carbohydrates, with 26 % from protein and 3 % from fat (estimated with general energy factors).
That is more energy than the typical item in Gemüse on FoodFactly, where the median is 286 kcal per 100 g across 580 products.
100 g provides 48 % of the Daily Value for Magnesium, 38 % of the Daily Value for Niacin (B3) and 34 % of the Daily Value for Zink.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 350 kcal | |
| Total fat L | 1 g | 1 % |
| Saturated fat L | 0,4 g | 2 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 15 mg | 0,7 % |
| Total carbohydrates L | 63 g | 23 % |
| Dietary fiber L | 17 g | 61 % |
| Total sugars L | 7 g | |
| Protein L | 23 g | 46 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 12 mg | 13 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0,14 mg | 10 % |
| Niacin (B3) L | 6 mg | 38 % |
| Vitamin B6 L | 0,4 mg | 24 % |
| Calcium L | 80 mg | 6 % |
| Eisen L | 5,4 mg | 30 % |
| Magnesium L | 200 mg | 48 % |
| Phosphor L | 350 mg | 28 % |
| Kalium L | 980 mg | 21 % |
| Zink L | 3,8 mg | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 71 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23 gin the top quarter of Gemüse (median 17,9 g)
- Fiber17 gabove the median for Gemüse (median 13,3 g)
- Sugars7 gin the top quarter of Gemüse (median 2,9 g)
- Fat1 gabove the median for Gemüse (median 0,97 g)
- Saturated fat0,4 gin the top quarter of Gemüse (median 0 g)
- Sodium15 mgbelow the median for Gemüse (median 25 mg)
- Protein per 100 kcal6,6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IE L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 350 kcal | 350 kcal |
| Protein | 23 g | 23 g |
| Carbohydrates | 63 g | 63 g |
| Fat | 1 g | 1 g |
| Fiber | 17 g | 17 g |
| Sugars | 7 g | 7 g |
| Sodium | 15 mg | 15 mg |
Product details
- Barcode
- 0671372501046
- Label serving
- 3/4 cup (100 g)
- Category
- Gemischte Gemüsesorten
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic adzuki beans
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sprouted adzuki beans?
100 g of Sprouted adzuki beans has 350 kcal. Serving, 3/4 cup, 100 g (100 g): about 350 kcal.
Is Sprouted adzuki beans high in protein?
Sprouted adzuki beans contains 23 g of protein per 100 g (46 % of the 50 g Daily Value), or 23 g in Serving, 3/4 cup, 100 g (100 g). About 26 % of its calories come from protein. Compared with other Gemüse, that is among the highest quarter (median 17,9 g).
How many carbs are in Sprouted adzuki beans?
Sprouted adzuki beans has 63 g of total carbohydrates per 100 g, including 17 g of fiber and 7 g of sugars.
How much fat is in Sprouted adzuki beans?
Sprouted adzuki beans contains 1 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Sprouted adzuki beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are Magnesium (48 % DV), Niacin (B3) (38 % DV), Zink (34 % DV), Eisen (30 % DV) and Phosphor (28 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sprouted adzuki beans?
100 g contains 15 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1960459. License: CC0 1.0 (U.S. public domain). Source record dated 22. Juli 2019. Imported 6. November 2026.
- Open Food Facts, record 0671372501046. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.