Calories in SILK-Lichtschokolade, sojamilch
Generic food Bohnen und Hülsenfrüchte
SILK-Lichtschokolade, sojamilch contains 49 kcal per 100 g. A typical serving of 1 Tasse (243 g) provides about 119 kcal.
Roughly 72 % of its calories come from carbohydrates, with 16 % from protein and 11 % from fat (estimated with general energy factors).
That is less energy than the typical item in Leguminosen und Hülsenfrüchte on FoodFactly, where the median is 127 kcal per 100 g across 312 foods.
100 g provides 51 % of the Daily Value for Vitamin B12 and 16 % of the Daily Value for Riboflavin (B2).
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 49 kcal | |
| Total fat L | 0,62 g | 0,8 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 41 mg | 2 % |
| Total carbohydrates L | 9,1 g | 3 % |
| Dietary fiber L | 0,8 g | 3 % |
| Total sugars L | 7,8 g | |
| Protein L | 2,1 g | 4 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 1,2 µg | 6 % |
| Riboflavin (B2) L | 0,21 mg | 16 % |
| Folat (B9) L | 10 µg | 3 % |
| Vitamin B12 L | 1,2 µg | 51 % |
| Calcium L | 123 mg | 9 % |
| Eisen L | 0,59 mg | 3 % |
| Magnesium L | 16 mg | 4 % |
| Kalium L | 144 mg | 3 % |
| Zink L | 0,25 mg | 2 % |
| Selen L | 1,7 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 72 %
- Fat 11 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,1 gin the lowest quarter of Leguminosen und Hülsenfrüchte (median 8,9 g)
- Fiber0,8 gin the lowest quarter of Leguminosen und Hülsenfrüchte (median 5,3 g)
- Sugars7,8 gin the top quarter of Leguminosen und Hülsenfrüchte (median 2,2 g)
- Fat0,62 gin the lowest quarter of Leguminosen und Hülsenfrüchte (median 1,4 g)
- Saturated fat0 gin the lowest quarter of Leguminosen und Hülsenfrüchte (median 0,21 g)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
- Water87,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 49 IU |
|---|
Other components (5)
| Wasser M | 87,6 g |
|---|---|
| Asche I | 0,64 g |
| Energie L | 205 kJ |
| Vitamin A, IE L | 206 IU |
| Folat, Lebensmittel L | 10 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sojamilch, schokolade und andere Aromen, licht, mit Zusatz von Calcium, vitamine A und D | 47 | 2,1 g | 8,2 g | 0,64 g |
| SILK-Schokolade, sojamilch | 58 | 2,1 g | 9,5 g | 1,4 g |
| Sojamilch, schokolade, nicht angereichert | 63 | 2,3 g | 10 g | 1,5 g |
| Sojamilch, schokolade, mit Zusatz von Calcium, vitamine A und D | 63 | 2,3 g | 10 g | 1,5 g |
| SILCHMOKEN, sojamilch | 58 | 2,1 g | 9,1 g | 1,4 g |
| Seide sehr Vanille, sojamilch | 53 | 2,5 g | 7,8 g | 1,7 g |
| SILK-Kaffee, sojamilch | 62 | 2,1 g | 10,3 g | 1,4 g |
| SILK-Tschai, sojamilch | 53 | 2,5 g | 7,8 g | 1,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in SILK-Lichtschokolade?
100 g of SILK-Lichtschokolade has 49 kcal. 1 Tasse (243 g): about 119 kcal.
How much protein is in SILK-Lichtschokolade?
SILK-Lichtschokolade contains 2,1 g of protein per 100 g (4 % of the 50 g Daily Value), or 5 g in 1 Tasse (243 g). About 16 % of its calories come from protein. Compared with other Leguminosen und Hülsenfrüchte, that is in the lowest quarter (median 8,9 g).
How many carbs are in SILK-Lichtschokolade?
SILK-Lichtschokolade has 9,1 g of total carbohydrates per 100 g, including 0,8 g of fiber and 7,8 g of sugars.
How much fat is in SILK-Lichtschokolade?
SILK-Lichtschokolade contains 0,62 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does SILK-Lichtschokolade contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (51 % DV) and Riboflavin (B2) (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in SILK-Lichtschokolade?
100 g contains 41 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. April 2019. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 173773. License: CC0 1.0 (U.S. public domain). Source record dated 1. April 2019. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.