Shredded Wheat Bite Size Cereal, Shredded Wheat
Packaged product Getreide und Pasta SHOPRITE
Shredded Wheat Bite Size Cereal, Shredded Wheat contains 333 kcal per 100 g. A Serving, 25 biscuits, 60 g (60 g) provides about 200 kcal.
Roughly 82 % of its calories come from carbohydrates, with 12 % from protein and 6 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (344 kcal per 100 g).
100 g provides 45 % of the Daily Value for Zink, 31 % of the Daily Value for Niacin (B3) and 27 % of the Daily Value for Phosphor.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 17 mg | 0,7 % |
| Total carbohydrates L | 80 g | 29 % |
| Dietary fiber L | 13,3 g | 48 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11,7 g | 23 % |
| Vitamin D L | 0 µg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Niacin (B3) L | 5 mg | 31 % |
| Vitamin B6 L | 0,33 mg | 20 % |
| Calcium L | 33 mg | 3 % |
| Eisen L | 2,5 mg | 14 % |
| Magnesium L | 100 mg | 24 % |
| Phosphor L | 333 mg | 27 % |
| Kalium L | 450 mg | 10 % |
| Zink L | 5 mg | 45 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 82 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,7 gin the top quarter of Getreide und Pasta (median 7,4 g)
- Fiber13,3 gin the top quarter of Getreide und Pasta (median 2,8 g)
- Sugars0 gin the lowest quarter of Getreide und Pasta (median 2 g)
- Fat2,5 gabove the median for Getreide und Pasta (median 2,4 g)
- Saturated fat0 gin the lowest quarter of Getreide und Pasta (median 0,4 g)
- Sodium17 mgbelow the median for Getreide und Pasta (median 116 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,83 g |
Other components (2)
| Faser, löslich L | 3 g |
|---|---|
| Faser, unlöslich L | 10 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 333 kcal | 333 kcal |
| Protein | 11,7 g | 11,7 g |
| Carbohydrates | 80 g | 80 g |
| Fat | 2,5 g | 2,5 g |
| Fiber | 13,3 g | 13,3 g |
| Sugars | n/a | 0 g |
| Sodium | 16,7 mg | 17 mg |
Product details
- Brand
- SHOPRITE
- Barcode
- 0041190083725
- Label serving
- 25 biscuits
- Category
- Getreide
Ingredients
WHOLE GRAIN WHEAT, MIXED TOCOPHEROLS (VITAMIN E) ADDED TO PRESERVE FRESHNESS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shredded Wheat Whole Grain Cereal, Shredded Wheat H-E-B | 333 | 11,7 g | 80 g | 2,5 g |
| Grab 'N Go Muesli Cereal, Multi Berry STRAW PROPELLER GOURMET FOODS | 333 | 14 g | 57,9 g | 8,8 g |
| Chia Vitality Granola Clusters, Honey & Oats MAMMA CHIA | 333 | 16,7 g | 53,3 g | 8,3 g |
| Bob's Red Mill Wheat Bran, 20 Oz BOB'S RED MILL | 333 | 13,3 g | 66,7 g | 3,3 g |
| Bob's Red Mill, Creamy Rye Flakes Hot Cereal BOB'S RED MILL | 333 | 13,3 g | 70 g | 1,7 g |
| Polar Puffs Cereal, Blueberry, Vanilla LOVE GROWN | 333 | 10 g | 63,3 g | 3,3 g |
| Raisin Bran Cereal UNCLE SAM | 333 | 10 g | 80 g | 1,7 g |
| Hot Cereal, Hot CREAM OF WHEAT | 333 | 12,1 g | 72,7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shredded Wheat Bite Size Cereal, Shredded Wheat?
100 g of Shredded Wheat Bite Size Cereal, Shredded Wheat has 333 kcal. Serving, 25 biscuits, 60 g (60 g): about 200 kcal.
Is Shredded Wheat Bite Size Cereal, Shredded Wheat high in protein?
Shredded Wheat Bite Size Cereal, Shredded Wheat contains 11,7 g of protein per 100 g (23 % of the 50 g Daily Value), or 7 g in Serving, 25 biscuits, 60 g (60 g). About 12 % of its calories come from protein. Compared with other Getreide und Pasta, that is among the highest quarter (median 7,4 g).
How many carbs are in Shredded Wheat Bite Size Cereal, Shredded Wheat?
Shredded Wheat Bite Size Cereal, Shredded Wheat has 80 g of total carbohydrates per 100 g, including 13,3 g of fiber and 0 g of sugars.
How much fat is in Shredded Wheat Bite Size Cereal, Shredded Wheat?
Shredded Wheat Bite Size Cereal, Shredded Wheat contains 2,5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Shredded Wheat Bite Size Cereal, Shredded Wheat contain?
Per 100 g, the most notable amounts relative to the Daily Value are Zink (45 % DV), Niacin (B3) (31 % DV), Phosphor (27 % DV), Magnesium (24 % DV) and Vitamin B6 (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Shredded Wheat Bite Size Cereal, Shredded Wheat?
100 g contains 17 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 19. Juli 2023. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041190083725. License: ODbL 1.0 (Open Food Facts). Source record dated 22. Februar 2025. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2620284. License: CC0 1.0 (U.S. public domain). Source record dated 19. Juli 2023. Imported 6. November 2026.
Last updated: . Source description: "SHREDDED WHEAT BITE SIZE CEREAL, SHREDDED WHEAT". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.