Shredded WHEAT By HEB
Packaged product Getreide und Pasta H-E-B
Shredded WHEAT By HEB contains 333 kcal per 100 g.
Roughly 82 % of its calories come from carbohydrates, with 12 % from protein and 6 % from fat (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (347 kcal per 100 g).
100 g provides 35 % of the Daily Value for Zink, 35 % of the Daily Value for Phosphor and 29 % of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 17 mg | 0,7 % |
| Total carbohydrates L | 80 g | 29 % |
| Dietary fiber L | 13,3 g | 48 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 11,7 g | 23 % |
| Vitamin D L | 0 µg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Niacin (B3) L | 4,7 mg | 29 % |
| Vitamin B6 L | 0,33 mg | 20 % |
| Calcium L | 33 mg | 3 % |
| Eisen L | 2,5 mg | 14 % |
| Magnesium L | 92 mg | 22 % |
| Phosphor L | 433 mg | 35 % |
| Kalium L | 450 mg | 10 % |
| Zink L | 3,8 mg | 35 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 82 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11,7 gabove the median for Getreide und Pasta (median 7,9 g)
- Fiber13,3 gin the top quarter of Getreide und Pasta (median 3 g)
- Sugars0 gin the lowest quarter of Getreide und Pasta (median 2,1 g)
- Fat2,5 gbelow the median for Getreide und Pasta (median 2,7 g)
- Saturated fat0 gin the lowest quarter of Getreide und Pasta (median 0,5 g)
- Sodium17 mgbelow the median for Getreide und Pasta (median 126 mg)
- Protein per 100 kcal3,5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,83 g |
Other components (2)
| Faser, löslich L | 3 g |
|---|---|
| Faser, unlöslich L | 10 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 333 kcal | 333 kcal |
| Protein | 11,7 g | 11,7 g |
| Carbohydrates | 80 g | 80 g |
| Fat | 2,5 g | 2,5 g |
| Fiber | 13,3 g | 13,3 g |
| Sugars | 0 g | 0 g |
| Sodium | n/a | 17 mg |
Product details
- Brand
- H-E-B
- Barcode
- 0041220847174
- Category
- Getreide und Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mochi Rice Nuggets, Teriyaki Woodridge Snacks | 333 | 6,7 g | 73,3 g | 1,7 g |
| Doarepa precooked yellow corn flour Doña Arepa | 333 | 6,7 g | 76,7 g | 3,3 g |
| Couscous mit Hühnchen Trek‘n Eat - Meat | 333 | 17,7 g | 52,1 g | 4,1 g |
| Short Grain White Rice - Komeya No Okone Niigata Nasho | 333 | 6,7 g | 77,8 g | 0 g |
| Long Grain Jasmine Rice Freedom's Choice | 333 | 6,7 g | 77,8 g | 0 g |
| Herbs De Provence Couscous Sideaway Foos | 333 | 14 g | 70,2 g | 1,8 g |
| All Purpose Flour Hill Country Fare | 333 | 10 g | 73,3 g | 0 g |
| Original shredded wheat Best Choice | 333 | 11,7 g | 80 g | 2,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shredded WHEAT By HEB?
100 g of Shredded WHEAT By HEB has 333 kcal.
Is Shredded WHEAT By HEB high in protein?
Shredded WHEAT By HEB contains 11,7 g of protein per 100 g (23 % of the 50 g Daily Value). About 12 % of its calories come from protein. Compared with other Getreide und Pasta, that is above the median (median 7,9 g).
How many carbs are in Shredded WHEAT By HEB?
Shredded WHEAT By HEB has 80 g of total carbohydrates per 100 g, including 13,3 g of fiber and 0 g of sugars.
How much fat is in Shredded WHEAT By HEB?
Shredded WHEAT By HEB contains 2,5 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Shredded WHEAT By HEB contain?
Per 100 g, the most notable amounts relative to the Daily Value are Zink (35 % DV), Phosphor (35 % DV), Niacin (B3) (29 % DV), Magnesium (22 % DV) and Vitamin B6 (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Shredded WHEAT By HEB?
100 g contains 17 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 30. Juli 2022. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2601259. License: CC0 1.0 (U.S. public domain). Source record dated 16. Mai 2023. Imported 6. November 2026.
- Open Food Facts, record 0041220847174. License: ODbL 1.0 (Open Food Facts). Source record dated 30. Juli 2022. Imported 7. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.