Shells & Cheese Original
Packaged product Mahlzeiten und Gerichte Velveeta
Shells & Cheese Original contains 324 kcal per 100 g. A Serving, 1 portion, 67.755 g (67,8 g) provides about 220 kcal.
Roughly 54 % of its calories come from carbohydrates, with 33 % from fat and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 130 kcal per 100 g across 1.426 products.
100 g provides 10 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 324 kcal | |
| Total fat L | 11,8 g | 15 % |
| Saturated fat L | 2,9 g | 15 % |
| Trans fat L | 0 g | |
| Cholesterol L | 15 mg | 5 % |
| Sodium L | 868 mg | 38 % |
| Total carbohydrates L | 44,1 g | 16 % |
| Dietary fiber L | 1,5 g | 5 % |
| Total sugars L | 4,4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10,3 g | 21 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 132 mg | 10 % |
| Eisen L | 1,8 mg | 10 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 235 mg | 5 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 54 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,3 gin the top quarter of Mahlzeiten und Gerichte (median 6,4 g)
- Fiber1,5 gabove the median for Mahlzeiten und Gerichte (median 1,4 g)
- Sugars4,4 gin the top quarter of Mahlzeiten und Gerichte (median 1,8 g)
- Fat11,8 gin the top quarter of Mahlzeiten und Gerichte (median 4,9 g)
- Saturated fat2,9 gin the top quarter of Mahlzeiten und Gerichte (median 1,6 g)
- Sodium868 mgin the top quarter of Mahlzeiten und Gerichte (median 284 mg)
- Protein per 100 kcal3,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 259 kcal | 324 kcal |
| Protein | 10,3 g | 10,3 g |
| Carbohydrates | 44,3 g | 44,1 g |
| Fat | 11,8 g | 11,8 g |
| Fiber | 1,5 g | 1,5 g |
| Sugars | 4,4 g | 4,4 g |
| Sodium | 871 mg | 868 mg |
Product details
- Brand
- Velveeta
- Barcode
- 0021000023226
- Quantity
- 2.39 oz (68g)
- Label serving
- 1 portion (67.755 g)
- Category
- Mikrowellen-Mahlzeit
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
enriched macaroni product (wheat flour, glycerol, monostearate, niacin, ferrous sulfate [iron], thiamin mononitrate [vitamin B1], riboflavin [vitamin b2], folic acid), cheese sauce (whey, canola oil, cheddar cheese, [milk, cheese culture, salt, enzymes], whey protein concentrate, milk, milk protein concentrate, sodium phosphate, contains less than 2% of salt, lactic acid, sodium alginate, sorbic acid as a preservative, oleoresin paprika [color], enzymes, cheese culture, annatto extract [color], milkfat, natural flavor), modified food starch, maltodextrin, acetylated monoglycerides, salt, medium chain triglycerides.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SalzWeizenmehlRaps (Rübsenöl)Milch
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Shells & Cheese Original?
100 g of Shells & Cheese Original has 324 kcal. Serving, 1 portion, 67.755 g (67,8 g): about 220 kcal.
Is Shells & Cheese Original high in protein?
Shells & Cheese Original contains 10,3 g of protein per 100 g (21 % of the 50 g Daily Value), or 7 g in Serving, 1 portion, 67.755 g (67,8 g). About 13 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is among the highest quarter (median 6,4 g).
How many carbs are in Shells & Cheese Original?
Shells & Cheese Original has 44,1 g of total carbohydrates per 100 g, including 1,5 g of fiber and 4,4 g of sugars.
How much fat is in Shells & Cheese Original?
Shells & Cheese Original contains 11,8 g of fat per 100 g, of which 2,9 g is saturated (15 % of the Daily Value).
What vitamins and minerals does Shells & Cheese Original contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Shells & Cheese Original?
100 g contains 868 mg of sodium, 38 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 31. Juli 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0021000023226. License: ODbL 1.0 (Open Food Facts). Source record dated 31. Juli 2026. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2594678. License: CC0 1.0 (U.S. public domain). Source record dated 23. Juni 2023. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.