Roasted chana
Packaged product Snacks Snactac
Roasted chana contains 301 kcal per 100 g.
Roughly 57 % of its calories come from carbohydrates, with 27 % from protein and 16 % from fat (estimated with general energy factors).
That is less energy than the typical item in Snacks on FoodFactly, where the median is 460 kcal per 100 g across 39.913 products.
100 g provides 96 % of the Daily Value for Mangan, 79 % of the Daily Value for Kupfer and 41 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 301 kcal | |
| Total fat L | 5,3 g | 7 % |
| Saturated fat L | 0,5 g | 3 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 27,5 mg | 1 % |
| Total carbohydrates L | 41,1 g | 15 % |
| Dietary fiber L | 26,2 g | 94 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 19,6 g | 39 % |
| Vitamin C L | 3,5 mg | 4 % |
| Vitamin E L | 3,1 mg | 21 % |
| Thiamin (B1) L | 0,49 mg | 41 % |
| Riboflavin (B2) L | 0,18 mg | 14 % |
| Niacin (B3) L | 1,5 mg | 10 % |
| Pantothensäure (B5) L | 1,6 mg | 32 % |
| Vitamin B6 L | 0,48 mg | 28 % |
| Calcium L | 90,8 mg | 7 % |
| Eisen L | 5,4 mg | 30 % |
| Magnesium L | 120 mg | 29 % |
| Phosphor L | 277 mg | 22 % |
| Kalium L | 762 mg | 16 % |
| Zink L | 1,9 mg | 17 % |
| Kupfer L | 0,71 mg | 79 % |
| Mangan L | 2,2 mg | 96 % |
| Chlorid L | 60,2 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 57 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,6 gin the top quarter of Snacks (median 7,1 g)
- Fiber26,2 gin the top quarter of Snacks (median 3,9 g)
- Sugars1 gin the lowest quarter of Snacks (median 5 g)
- Fat5,3 gin the lowest quarter of Snacks (median 21,1 g)
- Saturated fat0,5 gin the lowest quarter of Snacks (median 3,6 g)
- Sodium27,5 mgin the lowest quarter of Snacks (median 411 mg)
- Protein per 100 kcal6,5 gprotein density, useful for comparing foods with different calorie levels
- Water9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 1,3 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 2,7 g |
Sugars and starch (1)
| Stärke L | 40,1 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,001 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,001 g |
| ALA (omega-3, 18:3 n-3) L | 0,1 g |
| Linolsäure (Omega-6, 18:2) L | 2 g |
Other components (2)
| Wasser L | 9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Snactac
- Barcode
- 8904132929630
- Quantity
- 500g
- Label serving
- 30
- Category
- Roasted
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
BENGAL GRAM
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Kichererbsen
Frequently asked questions
How many calories are in Roasted chana?
100 g of Roasted chana has 301 kcal.
Is Roasted chana high in protein?
Roasted chana contains 19,6 g of protein per 100 g (39 % of the 50 g Daily Value). About 27 % of its calories come from protein. Compared with other Snacks, that is among the highest quarter (median 7,1 g).
How many carbs are in Roasted chana?
Roasted chana has 41,1 g of total carbohydrates per 100 g, including 26,2 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Roasted chana?
Roasted chana contains 5,3 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Roasted chana contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (96 % DV), Kupfer (79 % DV), Thiamin (B1) (41 % DV), Pantothensäure (B5) (32 % DV) and Eisen (30 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Roasted chana?
100 g contains 27,5 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 18. Oktober 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8904132929630. License: ODbL 1.0 (Open Food Facts). Source record dated 18. Oktober 2026. Imported 8. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.