Reese's Puffs Dark Chocolate Breakfast Cereal
Packaged product Getreide und Pasta Reese's
Reese's Puffs Dark Chocolate Breakfast Cereal contains 410 kcal per 100 g. A Serving, 1 serving, 39 g (39 g) provides about 160 kcal.
Roughly 69 % of its calories come from carbohydrates, with 24 % from fat and 7 % from protein (estimated with general energy factors).
That is close to the median for Getreide und Pasta on FoodFactly (405 kcal per 100 g).
100 g provides 83 % of the Daily Value for Thiamin (B1), 53 % of the Daily Value for Vitamin B12 and 51 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 410 kcal | |
| Total fat L | 11,5 g | 15 % |
| Saturated fat L | 2,6 g | 13 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 564 mg | 25 % |
| Total carbohydrates L | 74,4 g | 27 % |
| Dietary fiber L | 5,1 g | 18 % |
| Total sugars L | 30,8 g | |
| Added sugars L | 30,8 g | 62 % |
| Protein L | 7,7 g | 15 % |
| Vitamin A L | 231 µg | 26 % |
| Vitamin C L | 23,1 mg | 26 % |
| Vitamin D L | 10 µg | 50 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 0,26 mg | 20 % |
| Niacin (B3) L | 4,1 mg | 26 % |
| Vitamin B6 L | 0,77 mg | 45 % |
| Folat (B9) L | 205 µg | 51 % |
| Vitamin B12 L | 1,3 µg | 53 % |
| Calcium L | 333 mg | 26 % |
| Eisen L | 9,2 mg | 51 % |
| Kalium L | 308 mg | 7 % |
| Zink L | 5,6 mg | 51 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7 %
- Carbohydrates 69 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,7 gabove the median for Getreide und Pasta (median 7,1 g)
- Fiber5,1 gbelow the median for Getreide und Pasta (median 6,2 g)
- Sugars30,8 gin the top quarter of Getreide und Pasta (median 25 g)
- Fat11,5 gabove the median for Getreide und Pasta (median 11,3 g)
- Saturated fat2,6 gabove the median for Getreide und Pasta (median 1,8 g)
- Sodium564 mgin the top quarter of Getreide und Pasta (median 355 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 5,1 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 2,6 g |
Other components (1)
| Folsäure L | 115 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 160 kcal | 410 kcal |
| Protein | 3 g | 7,7 g |
| Carbohydrates | 29 g | 74,4 g |
| Fat | 4,5 g | 11,5 g |
| Fiber | 2 g | 5,1 g |
| Sugars | 12 g | 30,8 g |
| Sodium | 220 mg | 564 mg |
Product details
- Brand
- Reese's
- Barcode
- 0016000234857
- Label serving
- 1 cup
- Category
- Processed Cereal Products
Ingredients
Ingredients: Whole Grain Corn, Sugar, REESE'S Peanut Butter (peanuts, sugar, monoglycerides, peanut oil, salt, molasses, corn starch), Dextrose, Corn Meal, Corn Syrup, Canola and/or Sunflower Oil, HERSHEY'S Cocoa Processed with Alkali, Salt, HERSHEY'S Cocoa, Caramel Color, Trisodium Phosphate, Natural and Artificial Flavor, Rosemary Extract, Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Tricalcium Phosphate, Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Trix Tropical Moana Breakfast Cereal Trix | 410 | 5,1 g | 84,6 g | 5,1 g |
| Reese's Puffs Dark Chocolate Breakfast Cereal Family Size Reese's | 410 | 7,7 g | 74,4 g | 11,5 g |
| Cascadian Farm Organic Honey Vanilla Crunch Gluten Free Cereal Cascadian Farm | 410 | 7 g | 87 g | 4 g |
| Trix Tropical Moana Breakfast Cereal Trix | 410 | 5,1 g | 84,6 g | 5,1 g |
| Reese's Puffs Peanut Butter And Jam Gameday Cereal Reese's | 410 | 7,7 g | 76,9 g | 11,5 g |
| Reese's Puffs Peanut Butter Lovers Cereal Family Size Reese's | 410 | 7,7 g | 74,4 g | 11,5 g |
| Trix Cereal Bulk Bag 4/32 OZ Trix | 410 | 5,1 g | 87,2 g | 5,1 g |
| Trix Spring Edition Flower Shapes Family Size Breakfast Cereal Trix | 410 | 5 g | 85 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Reese's Puffs Dark Chocolate Breakfast Cereal?
100 g of Reese's Puffs Dark Chocolate Breakfast Cereal has 410 kcal. Serving, 1 serving, 39 g (39 g): about 160 kcal.
How much protein is in Reese's Puffs Dark Chocolate Breakfast Cereal?
Reese's Puffs Dark Chocolate Breakfast Cereal contains 7,7 g of protein per 100 g (15 % of the 50 g Daily Value), or 3 g in Serving, 1 serving, 39 g (39 g). About 7 % of its calories come from protein. Compared with other Getreide und Pasta, that is above the median (median 7,1 g).
How many carbs are in Reese's Puffs Dark Chocolate Breakfast Cereal?
Reese's Puffs Dark Chocolate Breakfast Cereal has 74,4 g of total carbohydrates per 100 g, including 5,1 g of fiber and 30,8 g of sugars.
How much fat is in Reese's Puffs Dark Chocolate Breakfast Cereal?
Reese's Puffs Dark Chocolate Breakfast Cereal contains 11,5 g of fat per 100 g, of which 2,6 g is saturated (13 % of the Daily Value).
What vitamins and minerals does Reese's Puffs Dark Chocolate Breakfast Cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83 % DV), Vitamin B12 (53 % DV), Eisen (51 % DV), Zink (51 % DV) and Folat (B9) (51 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Reese's Puffs Dark Chocolate Breakfast Cereal?
100 g contains 564 mg of sodium, 25 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 24. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0016000234857. License: ODbL 1.0 (Open Food Facts). Source record dated 3. Oktober 2026. Imported 6. November 2026.
- USDA FoodData Central: Branded Foods, record 2778922. License: CC0 1.0 (U.S. public domain). Source record dated 24. September 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.