red raspberry
Packaged product Milch und Eier Yoplait Light
Red raspberry contains 47 kcal per 100 g. A Serving, 1 Container, 170 g (170 g) provides about 80 kcal.
Roughly 75 % of its calories come from carbohydrates, with 25 % from protein and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in Milch und Eier on FoodFactly, where the median is 87 kcal per 100 g across 6.985 products.
100 g provides 12 % of the Daily Value for Vitamin A and 10 % of the Daily Value for Vitamin D.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 47 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 3 mg | 1 % |
| Sodium L | 44 mg | 2 % |
| Total carbohydrates L | 8,8 g | 3 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 4,1 g | |
| Added sugars L | 0,6 g | 1 % |
| Protein L | 2,9 g | 6 % |
| Vitamin A L | 112 µg | 12 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 2 µg | 10 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 124 mg | 10 % |
| Eisen L | 0 mg | 0 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 153 mg | 3 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 75 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2,9 gin the lowest quarter of Milch und Eier (median 3,8 g)
- Sugars4,1 gin the lowest quarter of Milch und Eier (median 10,3 g)
- Fat0 gin the lowest quarter of Milch und Eier (median 2,7 g)
- Saturated fat0 gin the lowest quarter of Milch und Eier (median 1,6 g)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 90 kcal | 47 kcal |
| Protein | 5 g | 2,9 g |
| Carbohydrates | 18 g | 8,8 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 10 g | 4,1 g |
| Sodium | 75 mg | 44 mg |
Product details
- Brand
- Yoplait Light
- Barcode
- 0070470006512
- Label serving
- 1 Container (170 g)
- Category
- Joghurt
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pasteurized grade a nonfat milk, raspberries, modified corn starch, sugar, kosher gelatin, citric acid, natural flavor, tricalcium phosphate, potassium sorbate added to maintain freshness, acesulfame potassium, sucralose, vitamin a acetate, yogurt cultures (l. bulgaricus, s. thermophilus, l. acidophilus), red #40, vitamin d3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Zucker
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Hello saison yogurt prune cannelle Hirz | 47 | 4,7 g | 5,3 g | 0,1 g |
| Linéa Céréales 0% Jaouda | 47 | 4,7 g | 7 g | 0 g |
| Nonfat Light Blended Yogurt Dutch Farms | 47 | 4,1 g | 7,1 g | 0 g |
| Licuado con Fresa y Granola YOPLAIT | 47 | 1,9 g | 6,9 g | 1,3 g |
| Blended Light Nonfat Yogurt Wegmans | 47 | 2,9 g | 8,2 g | 0 g |
| Great value, nonfat yogurt, light caramel apple Great Value | 47 | 2,9 g | 8,8 g | 0 g |
| Nonfat yogurt Great Value | 47 | 2,9 g | 8,8 g | 0 g |
| Nonfat yogurt Great Value | 47 | 2,9 g | 8,8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in red raspberry?
100 g of red raspberry has 47 kcal. Serving, 1 Container, 170 g (170 g): about 80 kcal.
How much protein is in red raspberry?
Red raspberry contains 2,9 g of protein per 100 g (6 % of the 50 g Daily Value), or 5 g in Serving, 1 Container, 170 g (170 g). About 25 % of its calories come from protein. Compared with other Milch und Eier, that is in the lowest quarter (median 3,8 g).
How many carbs are in red raspberry?
Red raspberry has 8,8 g of total carbohydrates per 100 g, including 0 g of fiber and 4,1 g of sugars.
How much fat is in red raspberry?
Red raspberry contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does red raspberry contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (12 % DV) and Vitamin D (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in red raspberry?
100 g contains 44 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. Februar 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2740270. License: CC0 1.0 (U.S. public domain). Source record dated 12. Juli 2025. Imported 6. November 2026.
- Open Food Facts, record 0070470006512. License: ODbL 1.0 (Open Food Facts). Source record dated 26. Februar 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.