Recovery shake
Packaged product Sonstige Lebensmittel Sponser
Recovery shake contains 368 kcal per 100 g.
Roughly 70 % of its calories come from carbohydrates, with 26 % from protein and 4 % from fat (estimated with general energy factors).
That is close to the median for Sonstige Lebensmittel on FoodFactly (365 kcal per 100 g).
100 g provides 286 % of the Daily Value for Chrom, 89 % of the Daily Value for Kupfer and 75 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 0,9 g | 5 % |
| Sodium L | 440 mg | 19 % |
| Total carbohydrates L | 63 g | 23 % |
| Dietary fiber L | 4 g | 14 % |
| Total sugars L | 59 g | |
| Added sugars L | 49 g | 98 % |
| Protein L | 23 g | 46 % |
| Vitamin A L | 540 µg | 60 % |
| Vitamin C L | 30 mg | 33 % |
| Vitamin D L | 3,5 µg | 18 % |
| Vitamin E L | 7 mg | 47 % |
| Niacin (B3) L | 12 mg | 75 % |
| Pantothensäure (B5) L | 2,1 mg | 42 % |
| Biotin (B7) L | 12 µg | 40 % |
| Calcium L | 220 mg | 17 % |
| Eisen L | 10 mg | 56 % |
| Magnesium L | 180 mg | 43 % |
| Phosphor L | 240 mg | 19 % |
| Kalium L | 850 mg | 18 % |
| Zink L | 5,5 mg | 50 % |
| Kupfer L | 0,8 mg | 89 % |
| Selen L | 25 µg | 45 % |
| Iodin L | 40 µg | 27 % |
| Chrom L | 100 µg | 286 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 70 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23 gbelow the median for Sonstige Lebensmittel (median 46 g)
- Fiber4 gabove the median for Sonstige Lebensmittel (median 1,5 g)
- Sugars59 gin the top quarter of Sonstige Lebensmittel (median 3 g)
- Fat1,7 gbelow the median for Sonstige Lebensmittel (median 2,8 g)
- Saturated fat0,9 gbelow the median for Sonstige Lebensmittel (median 1,1 g)
- Sodium440 mgabove the median for Sonstige Lebensmittel (median 184 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sponser
- Barcode
- 7611174035267
- Quantity
- 900g
- Category
- Bodybuilding Ergänzungen
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Saccharose, Fructose, Milcheiweiss 14% (Molke - protein-Isolat, Casein, Milchproteinkonzentrat), Kakao stark entölt 9 %, Maltodextrin, Inulin 6 %, Dextrose, Magermilch - pulver, Molkepulver, L-Leucin 3%, L-Glutamin 3%, Aromen, Verdickungsmittel (Guarkernmehl, Xanthan, Natriumalginat), Mineralsalze (Natriumcitrat, Magnesiumcarbonat, Eisenfurmarat, Inke, Kupfer-, Mangangluconat, Kaliumiodat, Natriumselenat), Vitamine (Ascorbinsäure, , alpha-Tocopherylacetat, Nicotinamid, guconate Lalciumpantothenat, Vitamin D-haltige Nährhefe, PyridoxiT hydrochlorid, Riboflavin, Cyanocobalamin, Thiaminmononitrat. roisäure, Biotin), Emulgator Sonnenblumenlecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Zucker
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Recovery shake?
100 g of Recovery shake has 368 kcal.
Is Recovery shake high in protein?
Recovery shake contains 23 g of protein per 100 g (46 % of the 50 g Daily Value). About 26 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is below the median (median 46 g).
How many carbs are in Recovery shake?
Recovery shake has 63 g of total carbohydrates per 100 g, including 4 g of fiber and 59 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Recovery shake?
Recovery shake contains 1,7 g of fat per 100 g, of which 0,9 g is saturated (5 % of the Daily Value).
What vitamins and minerals does Recovery shake contain?
Per 100 g, the most notable amounts relative to the Daily Value are Chrom (286 % DV), Kupfer (89 % DV), Niacin (B3) (75 % DV), Vitamin A (60 % DV) and Eisen (56 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Recovery shake?
100 g contains 440 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. März 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7611174035267. License: ODbL 1.0 (Open Food Facts). Source record dated 25. März 2026. Imported 7. November 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.