Raspberry Donut
Packaged product Süßigkeiten und Desserts Franz
Raspberry Donut contains 375 kcal per 100 g. A Serving, 1 DONUT, 64 g (64 g) provides about 240 kcal.
Roughly 59 % of its calories come from carbohydrates, with 38 % from fat and 3 % from protein (estimated with general energy factors).
That is close to the median for Süßigkeiten und Desserts on FoodFactly (395 kcal per 100 g).
100 g provides 16 % of the Daily Value for Eisen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 375 kcal | |
| Total fat L | 15,6 g | 20 % |
| Saturated fat L | 5,5 g | 27 % |
| Trans fat L | 0 g | |
| Cholesterol L | 8 mg | 3 % |
| Sodium L | 438 mg | 19 % |
| Total carbohydrates L | 54,7 g | 20 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 31,2 g | |
| Added sugars L | 29,7 g | 59 % |
| Protein L | 3,1 g | 6 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 31 mg | 2 % |
| Eisen L | 2,8 mg | 16 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 86 mg | 2 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3 %
- Carbohydrates 59 %
- Fat 38 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,1 gin the lowest quarter of Süßigkeiten und Desserts (median 4,4 g)
- Fiber1,6 gabove the median for Süßigkeiten und Desserts (median 1,4 g)
- Sugars31,2 gbelow the median for Süßigkeiten und Desserts (median 31,6 g)
- Fat15,6 gbelow the median for Süßigkeiten und Desserts (median 18 g)
- Saturated fat5,5 gbelow the median for Süßigkeiten und Desserts (median 6,7 g)
- Sodium438 mgin the top quarter of Süßigkeiten und Desserts (median 257 mg)
- Protein per 100 kcal0,83 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 3,9 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 6,3 g |
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Other components (2)
| Koffein L | 0 mg |
|---|---|
| Vitamin A, IE L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 375 kcal | 375 kcal |
| Protein | 3,1 g | 3,1 g |
| Carbohydrates | 54,7 g | 54,7 g |
| Fat | 15,6 g | 15,6 g |
| Fiber | 0 g | 1,6 g |
| Sugars | 31,3 g | 31,2 g |
| Sodium | 438 mg | 438 mg |
Product details
Ingredients
Donut: donut mix (enriched bleached wheat flour [wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid], soybean oil, soy flour, contains 2% or less of each of the following: artificial flavor, beta-carotene [color], citric acid, corn syrup solids, dextrose, egg yolks, enzymes, guar gum, high oleic canola oil, leavening [baking soda, sodium acid pyrophosphate, sodium aluminum phosphate], mono - and diglycerides, nonfat milk, sodium propionate [preservative], propylene glycol esters of fatty acids, salt, sodium caseinate, soy lecithin, wheat starch), water, sugar, palm oil, glycerine. jelly filling: filling base (sugar, modified food starch, sodium alginate, adipic acid, propylene glycol, silicon dioxide, xanthan gum, sodium benzoate and potassium sorbate as preservatives), water, red #40, natural and artificial raspberry flavor, lactic acid, blue #1. donut coating: dextrose, modified corn starch, palm oil, artificial color, calcium propionate as preservative, artificial flavor.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raspberry Donut?
100 g of Raspberry Donut has 375 kcal. Serving, 1 DONUT, 64 g (64 g): about 240 kcal.
How much protein is in Raspberry Donut?
Raspberry Donut contains 3,1 g of protein per 100 g (6 % of the 50 g Daily Value), or 2 g in Serving, 1 DONUT, 64 g (64 g). About 3 % of its calories come from protein. Compared with other Süßigkeiten und Desserts, that is in the lowest quarter (median 4,4 g).
How many carbs are in Raspberry Donut?
Raspberry Donut has 54,7 g of total carbohydrates per 100 g, including 1,6 g of fiber and 31,2 g of sugars.
How much fat is in Raspberry Donut?
Raspberry Donut contains 15,6 g of fat per 100 g, of which 5,5 g is saturated (27 % of the Daily Value).
What vitamins and minerals does Raspberry Donut contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raspberry Donut?
100 g contains 438 mg of sodium, 19 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 12. April 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2448720. License: CC0 1.0 (U.S. public domain). Source record dated 18. März 2019. Imported 6. November 2026.
- Open Food Facts, record 0072220220414. License: ODbL 1.0 (Open Food Facts). Source record dated 12. April 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.