Raisin bran cereal
Packaged product Getreide und Pasta
Raisin bran cereal contains 333 kcal per 100 g. A Serving, 1 cup, 59 g (59 g) provides about 196 kcal.
Roughly 88 % of its calories come from carbohydrates, with 8 % from protein and 4 % from fat (estimated with general energy factors).
That is less energy than the typical item in Getreide und Pasta on FoodFactly, where the median is 375 kcal per 100 g across 4.875 products.
100 g provides 106 % of the Daily Value for Vitamin B12, 83 % of the Daily Value for Thiamin (B1) and 64 % of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 333 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 500 mg | 22 % |
| Total carbohydrates L | 76,7 g | 28 % |
| Dietary fiber L | 11,7 g | 42 % |
| Total sugars L | 28,3 g | |
| Added sugars L | 16,7 g | 33 % |
| Protein L | 6,7 g | 13 % |
| Vitamin C L | 10 mg | 11 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 0,83 mg | 64 % |
| Niacin (B3) L | 9 mg | 56 % |
| Vitamin B6 L | 0,83 mg | 49 % |
| Folat (B9) L | 105 µg | 26 % |
| Vitamin B12 L | 2,5 µg | 106 % |
| Calcium L | 67 mg | 5 % |
| Eisen L | 8 mg | 44 % |
| Magnesium L | 142 mg | 34 % |
| Phosphor L | 350 mg | 28 % |
| Kalium L | 500 mg | 11 % |
| Zink L | 2,7 mg | 24 % |
| Kupfer L | 0,33 mg | 37 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 88 %
- Fat 4 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,7 gin the lowest quarter of Getreide und Pasta (median 9,3 g)
- Fiber11,7 gin the top quarter of Getreide und Pasta (median 6,7 g)
- Sugars28,3 gin the top quarter of Getreide und Pasta (median 12 g)
- Fat1,7 gin the lowest quarter of Getreide und Pasta (median 5 g)
- Saturated fat0 gin the lowest quarter of Getreide und Pasta (median 0,55 g)
- Sodium500 mgin the top quarter of Getreide und Pasta (median 222 mg)
- Protein per 100 kcal2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), Internationale Einheiten L | 73 IU |
|---|
Other components (1)
| Folsäure L | 108 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 322 kcal | 333 kcal |
| Protein | 8,5 g | 6,7 g |
| Carbohydrates | 78 g | 76,7 g |
| Fat | 1,7 g | 1,7 g |
| Fiber | 11,9 g | 11,7 g |
| Sugars | 30,5 g | 28,3 g |
| Sodium | 322 mg | 500 mg |
Product details
- Barcode
- 0041130289064
- Label serving
- 1 cup (59 g)
- Category
- Getreide und ihre Erzeugnisse
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole wheat, raisins, wheat bran, sugar, brown sugar syrup, salt, barley malt extract. vitamins & minerals: potassium chloride, iron (ferric orthophosphate), vitamin a (palmitate), niacinamide, zinc (zinc oxide), vitamin d (cholecalciferol), vitamin b1 (thiamine mononitrate), vitamin b12 (cyanocobalamin), vitamin b2 (riboflavin), vitamin b6 (pyridoxine hydrochloride), folic acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Self-Rising Flour Essential Everyday | 333 | 10 g | 73,3 g | 0 g |
| Enriched self-rising flour Laura Lynn | 333 | 10 g | 73,3 g | 0 g |
| Whole wheat unbleached flour Market Pantry | 333 | 13,3 g | 70 g | 3,3 g |
| Organic Puffed Kamut Arrowhead Mills | 333 | 13,3 g | 73,3 g | 0 g |
| Hodgson mill, tapioca flour Hodgson Mill | 333 | 0 g | 86,7 g | 0 g |
| Cinnamon O’s Lovebird | 333 | 6,7 g | 80 g | 5 g |
| Organic Tapioca Flour Gluten Free Arrowhead Mills | 333 | 0 g | 83,3 g | 0 g |
| Organics Whole Wheat Flour One Degree Organic Foods | 333 | 13,3 g | 66,7 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Raisin bran cereal?
100 g of Raisin bran cereal has 333 kcal. Serving, 1 cup, 59 g (59 g): about 196 kcal.
How much protein is in Raisin bran cereal?
Raisin bran cereal contains 6,7 g of protein per 100 g (13 % of the 50 g Daily Value), or 3,9 g in Serving, 1 cup, 59 g (59 g). About 8 % of its calories come from protein. Compared with other Getreide und Pasta, that is in the lowest quarter (median 9,3 g).
How many carbs are in Raisin bran cereal?
Raisin bran cereal has 76,7 g of total carbohydrates per 100 g, including 11,7 g of fiber and 28,3 g of sugars.
How much fat is in Raisin bran cereal?
Raisin bran cereal contains 1,7 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Raisin bran cereal contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (106 % DV), Thiamin (B1) (83 % DV), Riboflavin (B2) (64 % DV), Niacin (B3) (56 % DV) and Vitamin B6 (49 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Raisin bran cereal?
100 g contains 500 mg of sodium, 22 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2462099. License: CC0 1.0 (U.S. public domain). Source record dated 22. Juli 2022. Imported 6. November 2026.
- Open Food Facts, record 0041130289064. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.