Provolone
Packaged product Milch und Eier Good & Gather
Provolone contains 360 kcal per 100 g. A Serving, 2 slices, 25 g (25 g) provides about 90 kcal.
Roughly 69 % of its calories come from fat, with 26 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is close to the median for Milch und Eier on FoodFactly (333 kcal per 100 g).
100 g provides 58 % of the Daily Value for Calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 360 kcal | |
| Total fat L | 28 g | 36 % |
| Saturated fat L | 18 g | 90 % |
| Trans fat L | 0 g | |
| Cholesterol L | 60 mg | 20 % |
| Sodium L | 880 mg | 38 % |
| Total carbohydrates L | 4 g | 1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 24 g | 48 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 756 mg | 58 % |
| Eisen L | 0,4 mg | 2 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 140 mg | 3 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 4 %
- Fat 69 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein24 gabove the median for Milch und Eier (median 21,4 g)
- Sugars0 gin the lowest quarter of Milch und Eier (median 0,5 g)
- Fat28 gabove the median for Milch und Eier (median 26,7 g)
- Saturated fat18 gabove the median for Milch und Eier (median 17 g)
- Sodium880 mgin the top quarter of Milch und Eier (median 643 mg)
- Protein per 100 kcal6,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 321 kcal | 360 kcal |
| Protein | 6 g | 24 g |
| Carbohydrates | 1 g | 4 g |
| Fat | 7 g | 28 g |
| Fiber | n/a | 0 g |
| Sugars | n/a | 0 g |
| Sodium | 220 mg | 880 mg |
Product details
- Brand
- Good & Gather
- Barcode
- 0085239038918
- Quantity
- 8 oz
- Label serving
- 2 slices (25 g)
- Category
- Käse
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 3 Cheese Blend Devondale | 360 | 25,2 g | 0,4 g | 28,4 g |
| Original Grated Nutty & Mild Leerdammer | 360 | 27 g | 1,7 g | 28 g |
| Formaggella Cremiere De France | 360 | 16 g | 2 g | 32 g |
| Double crème Everyday | 360 | 17 g | 1 g | 32 g |
| Gouda Emporium Selection | 360 | 23 g | 0,5 g | 30 g |
| Chamois d'or Chamois d'or | 360 | 18 g | 0,5 g | 32 g |
| Herrgård I skivor mild Coop | 360 | 26 g | 0 g | 28 g |
| Leerdammer Leerdammer | 360 | 27 g | 0 g | 28 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Provolone?
100 g of Provolone has 360 kcal. Serving, 2 slices, 25 g (25 g): about 90 kcal.
Is Provolone high in protein?
Provolone contains 24 g of protein per 100 g (48 % of the 50 g Daily Value), or 6 g in Serving, 2 slices, 25 g (25 g). About 26 % of its calories come from protein. Compared with other Milch und Eier, that is above the median (median 21,4 g).
How many carbs are in Provolone?
Provolone has 4 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Provolone?
Provolone contains 28 g of fat per 100 g, of which 18 g is saturated (90 % of the Daily Value).
What vitamins and minerals does Provolone contain?
Per 100 g, the most notable amounts relative to the Daily Value are Calcium (58 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Provolone?
100 g contains 880 mg of sodium, 38 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 28. Mai 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2605147. License: CC0 1.0 (U.S. public domain). Source record dated 22. Juni 2023. Imported 6. November 2026.
- Open Food Facts, record 0085239038918. License: ODbL 1.0 (Open Food Facts). Source record dated 28. Mai 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.