Protein meal bars, cherry nut
Packaged product Snacks
Protein meal bars, cherry nut contains 412 kcal per 100 g. A Serving, 1 BAR, 51 g (51 g) provides about 210 kcal.
Roughly 48 % of its calories come from carbohydrates, with 29 % from fat and 22 % from protein (estimated with general energy factors).
That is less energy than the typical item in Snacks on FoodFactly, where the median is 458 kcal per 100 g across 43.261 products.
100 g provides 123 % of the Daily Value for Vitamin B12, 83 % of the Daily Value for Thiamin (B1) and 64 % of the Daily Value for Riboflavin (B2).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 412 kcal | |
| Total fat L | 13,7 g | 18 % |
| Saturated fat L | 6,9 g | 34 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 294 mg | 13 % |
| Total carbohydrates L | 51 g | 19 % |
| Dietary fiber L | 9,8 g | 35 % |
| Total sugars L | 31,4 g | |
| Added sugars L | 29,4 g | 59 % |
| Protein L | 23,5 g | 47 % |
| Vitamin A L | 294 µg | 33 % |
| Vitamin C L | 29,4 mg | 33 % |
| Thiamin (B1) L | 1 mg | 83 % |
| Riboflavin (B2) L | 0,83 mg | 64 % |
| Niacin (B3) L | 9,8 mg | 61 % |
| Vitamin B6 L | 0,98 mg | 58 % |
| Vitamin B12 L | 2,9 µg | 123 % |
| Calcium L | 647 mg | 50 % |
| Eisen L | 8,8 mg | 49 % |
| Magnesium L | 78 mg | 19 % |
| Phosphor L | 196 mg | 16 % |
| Kalium L | 255 mg | 5 % |
| Zink L | 2,9 mg | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 48 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein23,5 gin the top quarter of Snacks (median 7,3 g)
- Fiber9,8 gin the top quarter of Snacks (median 4 g)
- Sugars31,4 gin the top quarter of Snacks (median 4,9 g)
- Fat13,7 gbelow the median for Snacks (median 20,8 g)
- Saturated fat6,9 gabove the median for Snacks (median 3,6 g)
- Sodium294 mgbelow the median for Snacks (median 414 mg)
- Protein per 100 kcal5,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (2)
| Vitamin A, IE L | 2.450 IU |
|---|---|
| Folsäure L | 118 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 431 kcal | 412 kcal |
| Protein | 23,5 g | 23,5 g |
| Carbohydrates | 51 g | 51 g |
| Fat | 13,7 g | 13,7 g |
| Fiber | 9,8 g | 9,8 g |
| Sugars | 33,3 g | 31,4 g |
| Sodium | 294 mg | 294 mg |
Product details
- Barcode
- 0038000183065
- Label serving
- 1 BAR (51 g)
- Category
- Snacks
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Soy protein isolate, sugar, soluble corn fiber, peanuts, fructose, palm kernel and palm oil, whole grain oats, semisweet chocolate chunks (sugar, chocolate, milkfat, cocoa butter, soy lecithin, natural flavor, salt), dried cherries (cherries, sugar), dextrose, dried cranberries, contains 2% or less of cocoa processed with alkali, vegetable glycerin, roasted soybeans, sea salt, natural flavors, soy lecithin, cherry juice concentrate, citric acid, whey, elderberry juice concentrate for color, rosemary extract for freshness, xanthan gum, wheat starch. vitamins and minerals: calcium carbonate, vitamin c (ascorbic acid), vitamin e acetate, niacinamide, zinc oxide, reduced iron, vitamin b6 (pyridoxine hydrochloride), vitamin a palmitate, vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), vitamin b12, folic acid, vitamin d3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein meal bars, cherry nut?
100 g of Protein meal bars, cherry nut has 412 kcal. Serving, 1 BAR, 51 g (51 g): about 210 kcal.
Is Protein meal bars, cherry nut high in protein?
Protein meal bars, cherry nut contains 23,5 g of protein per 100 g (47 % of the 50 g Daily Value), or 12 g in Serving, 1 BAR, 51 g (51 g). About 22 % of its calories come from protein. Compared with other Snacks, that is among the highest quarter (median 7,3 g).
How many carbs are in Protein meal bars, cherry nut?
Protein meal bars, cherry nut has 51 g of total carbohydrates per 100 g, including 9,8 g of fiber and 31,4 g of sugars.
How much fat is in Protein meal bars, cherry nut?
Protein meal bars, cherry nut contains 13,7 g of fat per 100 g, of which 6,9 g is saturated (34 % of the Daily Value).
What vitamins and minerals does Protein meal bars, cherry nut contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (123 % DV), Thiamin (B1) (83 % DV), Riboflavin (B2) (64 % DV), Niacin (B3) (61 % DV) and Vitamin B6 (58 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein meal bars, cherry nut?
100 g contains 294 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 23. April 2020. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2124989. License: CC0 1.0 (U.S. public domain). Source record dated 1. Dezember 2020. Imported 6. November 2026.
- Open Food Facts, record 0038000183065. License: ODbL 1.0 (Open Food Facts). Source record dated 23. April 2020. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.