Protein Granola Clusters
Packaged product Frühstückszerealien Kroger
Protein Granola Clusters contains 463 kcal per 100 g. A Serving, 1 serving, 67 g (67 g) provides about 310 kcal.
Roughly 52 % of its calories come from carbohydrates, with 31 % from fat and 17 % from protein (estimated with general energy factors).
That is close to the median for Frühstückszerealien on FoodFactly (422 kcal per 100 g).
100 g provides 41 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 463 kcal | |
| Total fat L | 16,4 g | 21 % |
| Saturated fat L | 4,5 g | 22 % |
| Sodium L | 646 mg | 28 % |
| Total carbohydrates L | 61,2 g | 22 % |
| Dietary fiber L | 6 g | 21 % |
| Total sugars L | 20,9 g | |
| Added sugars L | 19,4 g | 39 % |
| Protein L | 19,4 g | 39 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Eisen L | 7,5 mg | 41 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 52 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19,4 gin the top quarter of Frühstückszerealien (median 10,2 g)
- Fiber6 gin the lowest quarter of Frühstückszerealien (median 8,2 g)
- Sugars20,9 gin the top quarter of Frühstückszerealien (median 15 g)
- Fat16,4 gabove the median for Frühstückszerealien (median 13,7 g)
- Saturated fat4,5 gabove the median for Frühstückszerealien (median 2,5 g)
- Sodium646 mgin the top quarter of Frühstückszerealien (median 48 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Product details
Ingredients
whole grain rolled oats, sugar, soy protein isolate, canola oil, honey, molasses, whey protein concentrate, brown rice syrup, natural flavor, salt, soy lecithin, barley malt extract, mixed tocopherols
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HaferZuckerRaps (Rübsenöl)HonigSalz
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Banana Nut Granola Bear Naked | 463 | 9,3 g | 61,1 g | 24,1 g |
| 3 Seed & Oat Granola Marks & Spencer | 463 | 16,1 g | 50,8 g | 20 g |
| Knusper Müsli Mandel-Paranuss Happy Harvest | 463 | 10 g | 59 g | 19 g |
| Muesli bio caramel au berre salé Charles Vignon | 463 | 9 g | 63 g | 18 g |
| Protein granola cacao e arancia Probios | 463 | 24 g | 42 g | 21 g |
| Crunchy muesli hazelnut Clever | 463 | 7,5 g | 65 g | 18 g |
| Bio NussCrunch DmBio | 463 | 11 g | 60 g | 18 g |
| Muesli bio caramel beurre salé Charles Vignon | 463 | 9 g | 63 g | 18 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Protein Granola Clusters?
100 g of Protein Granola Clusters has 463 kcal. Serving, 1 serving, 67 g (67 g): about 310 kcal.
Is Protein Granola Clusters high in protein?
Protein Granola Clusters contains 19,4 g of protein per 100 g (39 % of the 50 g Daily Value), or 13 g in Serving, 1 serving, 67 g (67 g). About 17 % of its calories come from protein. Compared with other Frühstückszerealien, that is among the highest quarter (median 10,2 g).
How many carbs are in Protein Granola Clusters?
Protein Granola Clusters has 61,2 g of total carbohydrates per 100 g, including 6 g of fiber and 20,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Protein Granola Clusters?
Protein Granola Clusters contains 16,4 g of fat per 100 g, of which 4,5 g is saturated (22 % of the Daily Value).
What vitamins and minerals does Protein Granola Clusters contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (41 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Protein Granola Clusters?
100 g contains 646 mg of sodium, 28 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. Mai 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110049803. License: ODbL 1.0 (Open Food Facts). Source record dated 31. Mai 2026. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.