Protein Granola Clusters
Packaged product Breakfast Cereals Kroger
Protein Granola Clusters contains 463 kcal per 100 g. A serving, 1 serving, 67 g (67 g) provides about 310 kcal.
Roughly 52% of its calories come from carbohydrates, with 31% from fat and 17% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (422 kcal per 100 g).
100 g provides 41% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 463 kcal | |
| Total fat L | 16.4 g | 21% |
| Saturated fat L | 4.5 g | 22% |
| Sodium L | 646 mg | 28% |
| Total carbohydrates L | 61.2 g | 22% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 20.9 g | |
| Added sugars L | 19.4 g | 39% |
| Protein L | 19.4 g | 39% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 7.5 mg | 41% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 52%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.4 gin the top quarter of breakfast cereals (median 10.3 g)
- Fiber6 gin the lowest quarter of breakfast cereals (median 8.3 g)
- Sugars20.9 gin the top quarter of breakfast cereals (median 15 g)
- Fat16.4 gabove the median for breakfast cereals (median 14 g)
- Saturated fat4.5 gabove the median for breakfast cereals (median 2.5 g)
- Sodium646 mgin the top quarter of breakfast cereals (median 48 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
Ingredients
whole grain rolled oats, sugar, soy protein isolate, canola oil, honey, molasses, whey protein concentrate, brown rice syrup, natural flavor, salt, soy lecithin, barley malt extract, mixed tocopherols
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsSugarRapeseed (canola) oilHoneySalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Banana Nut Granola Bear Naked | 463 | 9.3 g | 61.1 g | 24.1 g |
| 3 Seed & Oat Granola Marks & Spencer | 463 | 16.1 g | 50.8 g | 20 g |
| Knusper Müsli Mandel-Paranuss Happy Harvest | 463 | 10 g | 59 g | 19 g |
| Crunchy Granola Coop | 463 | 14 g | 53 g | 20 g |
| Muesli bio caramel au berre salé Charles Vignon | 463 | 9 g | 63 g | 18 g |
| Protein granola cacao e arancia Probios | 463 | 24 g | 42 g | 21 g |
| Crunchy muesli hazelnut Clever | 463 | 7.5 g | 65 g | 18 g |
| Muesli Crujiente Ifa Eliges | 463 | 9.1 g | 65 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0011110049803. License: ODbL 1.0 (Open Food Facts). Source record dated May 31, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.