Poulet 2 filets
Poulet 2 filets contains 173 kcal per 100 g.
Roughly 53 % of its calories come from fat, with 47 % from protein and 0,7 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in Geflügel on FoodFactly, where the median is 109 kcal per 100 g across 2.502 products.
100 g provides 44 % of the Daily Value for Niacin (B3), 37 % of the Daily Value for Riboflavin (B2) and 32 % of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 173 kcal | |
| Total fat L | 10,1 g | 13 % |
| Saturated fat L | 2,8 g | 14 % |
| Cholesterol L | 76,3 mg | 25 % |
| Sodium L | 62,3 mg | 3 % |
| Total carbohydrates L | 0,3 g | 0,1 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,2 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 20,2 g | 40 % |
| Vitamin C L | 1,6 mg | 2 % |
| Vitamin E L | 0,32 mg | 2 % |
| Thiamin (B1) L | 0,12 mg | 10 % |
| Riboflavin (B2) L | 0,48 mg | 37 % |
| Niacin (B3) L | 7 mg | 44 % |
| Pantothensäure (B5) L | 0,98 mg | 20 % |
| Vitamin B6 L | 0,54 mg | 32 % |
| Calcium L | 9,7 mg | 0,7 % |
| Eisen L | 1,6 mg | 9 % |
| Magnesium L | 19,8 mg | 5 % |
| Phosphor L | 174 mg | 14 % |
| Kalium L | 227 mg | 5 % |
| Zink L | 1,3 mg | 12 % |
| Kupfer L | 0,14 mg | 16 % |
| Mangan L | 0,026 mg | 1 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47 %
- Carbohydrates 0,7 %
- Fat 53 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,2 gin the lowest quarter of Geflügel (median 23 g)
- Sugars0,2 gabove the median for Geflügel (median 0 g)
- Fat10,1 gin the top quarter of Geflügel (median 1,8 g)
- Saturated fat2,8 gin the top quarter of Geflügel (median 0,5 g)
- Sodium62,3 mgbelow the median for Geflügel (median 120 mg)
- Protein per 100 kcal11,7 gprotein density, useful for comparing foods with different calorie levels
- Water68,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 4,5 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 2,3 g |
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,008 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,022 g |
| ALA (omega-3, 18:3 n-3) L | 0,079 g |
| Linolsäure (Omega-6, 18:2) L | 1,4 g |
Other components (2)
| Wasser L | 68,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- U
- Barcode
- 2865536024993
- Quantity
- 312 g
- Category
- Hähnchenbrüste
- Packaging
- Plastic,protective gas,Tray
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Poulet
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 2 filets de poulet bio Nature de France | 173 | 20,2 g | 0,3 g | 10,1 g |
| 2 filets de poulet fermier Les fermiers Loué | 173 | 20,2 g | 0,3 g | 10,1 g |
| découpe de poulet fermier blanc de Normandie label rouge | 173 | 20,2 g | 0,3 g | 10,1 g |
| Filet de poulet fermier bio Loué | 173 | 20,2 g | 0,3 g | 10,1 g |
| 2 filets de poulet jaune Volaé | 173 | 20,2 g | 0,3 g | 10,1 g |
| Poulet fermier Loué Les fermiers de Loué | 173 | 20,2 g | 0,3 g | 10,1 g |
| Filet de poulet fermier jaune bio, France, 2 pièces U | 173 | 20,2 g | 0,3 g | 10,1 g |
| Filet de poulet Marque Repère | 173 | 20,2 g | 0,3 g | 10,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Poulet 2 filets?
100 g of Poulet 2 filets has 173 kcal.
Is Poulet 2 filets high in protein?
Poulet 2 filets contains 20,2 g of protein per 100 g (40 % of the 50 g Daily Value). About 47 % of its calories come from protein. Compared with other Geflügel, that is in the lowest quarter (median 23 g).
How many carbs are in Poulet 2 filets?
Poulet 2 filets has 0,3 g of total carbohydrates per 100 g, including 0 g of fiber and 0,2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Poulet 2 filets?
Poulet 2 filets contains 10,1 g of fat per 100 g, of which 2,8 g is saturated (14 % of the Daily Value).
What vitamins and minerals does Poulet 2 filets contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (44 % DV), Riboflavin (B2) (37 % DV), Vitamin B6 (32 % DV), Pantothensäure (B5) (20 % DV) and Kupfer (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Poulet 2 filets?
100 g contains 62,3 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 21. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2865536024993. License: ODbL 1.0 (Open Food Facts). Source record dated 21. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.