Pork Dumplings
Packaged product Mahlzeiten und Gerichte P.F. CHANG'S
Pork Dumplings contains 182 kcal per 100 g. A Serving, 1 serving, 88 g (88 g) provides about 160 kcal.
Roughly 48 % of its calories come from carbohydrates, with 34 % from fat and 18 % from protein (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 234 kcal per 100 g across 1.203 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 182 kcal | |
| Total fat L | 6,8 g | 9 % |
| Saturated fat L | 2,3 g | 11 % |
| Trans fat L | 0 g | |
| Cholesterol L | 17 mg | 6 % |
| Sodium L | 545 mg | 24 % |
| Total carbohydrates L | 21,6 g | 8 % |
| Dietary fiber L | 2,3 g | 8 % |
| Total sugars L | 3,4 g | |
| Added sugars L | 2,3 g | 5 % |
| Protein L | 8 g | 16 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 8,2 mg | 9 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 0 mg | 0 % |
| Eisen L | 1,5 mg | 8 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 170 mg | 4 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18 %
- Carbohydrates 48 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gin the lowest quarter of Mahlzeiten und Gerichte (median 10,7 g)
- Fiber2,3 gabove the median for Mahlzeiten und Gerichte (median 1,6 g)
- Sugars3,4 gabove the median for Mahlzeiten und Gerichte (median 2,4 g)
- Fat6,8 gbelow the median for Mahlzeiten und Gerichte (median 9,9 g)
- Saturated fat2,3 gbelow the median for Mahlzeiten und Gerichte (median 2,8 g)
- Sodium545 mgabove the median for Mahlzeiten und Gerichte (median 500 mg)
- Protein per 100 kcal4,4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 2,8 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 1,1 g |
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 182 kcal | 182 kcal |
| Protein | 8 g | 8 g |
| Carbohydrates | 21,6 g | 21,6 g |
| Fat | 6,8 g | 6,8 g |
| Fiber | 2,3 g | 2,3 g |
| Sugars | 3,4 g | 3,4 g |
| Sodium | 545 mg | 545 mg |
Product details
- Brand
- P.F. CHANG'S
- Barcode
- 0031000670306
- Label serving
- 1 serving (88 g)
- Category
- Sandwiches
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dumpling: Filling (Pork, Cabbage, Water, Scallions, Soy Sauce [Water, Wheat, Soybeans, Salt], Less Than 2% Of: Corn Starch, Toasted Sesame Oil, Sugar, Shaoxing-Style Rice Cooking Wine [Rice Wine, Salt, Natural Flavor, Invert Sugar, Sugar], Ginger, Chili Paste [Red Chili Peppers, Distilled Vinegar, Garlic, Salt], Salt, Distilled Vinegar, Spice), Wrapper (Enriched Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Salt, Dried Eggs). Sauce: Soy Sauce (Water, Wheat, Soybeans, Salt, Ethyl Alcohol*), Water, Distilled Vinegar, Sugar, Chili Paste (Red Chili Peppers, Distilled Vinegar, Garlic, Salt), Sesame Seed Oil, Corn Starch, Spice. CONTAINS: EGG, SOY, WHEAT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: ZwiebelnZuckerSalzEssigKnoblauchWeizenmehlEi
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pork Dumplings?
100 g of Pork Dumplings has 182 kcal. Serving, 1 serving, 88 g (88 g): about 160 kcal.
How much protein is in Pork Dumplings?
Pork Dumplings contains 8 g of protein per 100 g (16 % of the 50 g Daily Value), or 7 g in Serving, 1 serving, 88 g (88 g). About 18 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is in the lowest quarter (median 10,7 g).
How many carbs are in Pork Dumplings?
Pork Dumplings has 21,6 g of total carbohydrates per 100 g, including 2,3 g of fiber and 3,4 g of sugars.
How much fat is in Pork Dumplings?
Pork Dumplings contains 6,8 g of fat per 100 g, of which 2,3 g is saturated (11 % of the Daily Value).
How much sodium is in Pork Dumplings?
100 g contains 545 mg of sodium, 24 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 30. Mai 2026. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2778102. License: CC0 1.0 (U.S. public domain). Source record dated 21. Juli 2026. Imported 6. November 2026.
- Open Food Facts, record 0031000670306. License: ODbL 1.0 (Open Food Facts). Source record dated 30. Mai 2026. Imported 7. November 2026.
Last updated: . Source description: "PORK DUMPLINGS". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.