Plenny Shake Speculoos
Packaged product Sonstige Lebensmittel Jimmy joy
Plenny Shake Speculoos contains 417 kcal per 100 g. A Serving, 1 serving, 96 g (96 g) provides about 400 kcal.
Roughly 44 % of its calories come from carbohydrates, with 35 % from fat and 21 % from protein (estimated with general energy factors).
That is more energy than the typical item in Sonstige Lebensmittel on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 46 % of the Daily Value for Kupfer, 46 % of the Daily Value for Vitamin C and 45 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 417 kcal | |
| Total fat L | 15,6 g | 20 % |
| Saturated fat L | 2,2 g | 11 % |
| Sodium L | 130 mg | 6 % |
| Total carbohydrates L | 43,8 g | 16 % |
| Dietary fiber L | 8,3 g | 30 % |
| Total sugars L | 3,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 20,8 g | 42 % |
| Vitamin A L | 167 µg | 19 % |
| Vitamin C L | 41,7 mg | 46 % |
| Vitamin D L | 5,2 µg | 26 % |
| Vitamin E L | 4,2 mg | 28 % |
| Vitamin K L | 16,7 µg | 14 % |
| Pantothensäure (B5) L | 1,3 mg | 25 % |
| Calcium L | 193 mg | 15 % |
| Eisen L | 3,3 mg | 19 % |
| Magnesium L | 78,1 mg | 19 % |
| Phosphor L | 146 mg | 12 % |
| Kalium L | 417 mg | 9 % |
| Zink L | 2,1 mg | 19 % |
| Kupfer L | 0,42 mg | 46 % |
| Mangan L | 1 mg | 45 % |
| Selen L | 18,8 µg | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 44 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20,8 gin the top quarter of Sonstige Lebensmittel (median 7 g)
- Fiber8,3 gin the top quarter of Sonstige Lebensmittel (median 1,9 g)
- Sugars3,1 gbelow the median for Sonstige Lebensmittel (median 3,4 g)
- Fat15,6 gabove the median for Sonstige Lebensmittel (median 6,5 g)
- Saturated fat2,2 gabove the median for Sonstige Lebensmittel (median 1,9 g)
- Sodium130 mgbelow the median for Sonstige Lebensmittel (median 240 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jimmy joy
- Barcode
- 8719327004906
- Label serving
- 1 serving (96 g)
- Category
- Sonstige Lebensmittel
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
oatmeal (gluten), Plenng Shake Vitamix (maltodextrin, sodium citrate, salt, choline bitartrate, calcium carbonate, magnesi - um oxide, vitamin C, vitamin E, chromium chloride, niacin, vitamin A, sodium fluoride, pantothenic acid, potassium iodide, vitamin D3, vitamin B12, biotin, folic acid, vitamin Kl, riboflavin, copper sulphate monohydrate, vitamin B6), soy flour, vegan protein mix (sou protein, hemp protein, rice protein, banana flavour, sweetener: sucralose), ground flaxseed, bananapowder. Best before: see backside. Store in a cool and dry place.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bizcocho palmareno Brinda | 417 | 6,7 g | 60 g | 20 g |
| Nongshi ansungtangmyun Nongshim | 417 | 8,3 g | 65 g | 13,3 g |
| Collagen Peptides Unflavored simple truth | 417 | 91,7 g | 0 g | 0 g |
| Chewy Clover Valley | 417 | 8,3 g | 70,8 g | 10,4 g |
| Coco puffs treats General Mills | 417 | 4,2 g | 70,8 g | 12,5 g |
| Smorz Jumbo Snaz Kellogg's | 417 | 8,3 g | 75 g | 8,3 g |
| Biscoito De Polvilho Tradicional Nadinha | 417 | 0 g | 76,7 g | 10,7 g |
| Chewy bars H-E-B | 417 | 4,2 g | 75 g | 10,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plenny Shake Speculoos?
100 g of Plenny Shake Speculoos has 417 kcal. Serving, 1 serving, 96 g (96 g): about 400 kcal.
Is Plenny Shake Speculoos high in protein?
Plenny Shake Speculoos contains 20,8 g of protein per 100 g (42 % of the 50 g Daily Value), or 20 g in Serving, 1 serving, 96 g (96 g). About 21 % of its calories come from protein. Compared with other Sonstige Lebensmittel, that is among the highest quarter (median 7 g).
How many carbs are in Plenny Shake Speculoos?
Plenny Shake Speculoos has 43,8 g of total carbohydrates per 100 g, including 8,3 g of fiber and 3,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plenny Shake Speculoos?
Plenny Shake Speculoos contains 15,6 g of fat per 100 g, of which 2,2 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Plenny Shake Speculoos contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (46 % DV), Vitamin C (46 % DV), Mangan (45 % DV), Selen (34 % DV) and Vitamin E (28 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plenny Shake Speculoos?
100 g contains 130 mg of sodium, 6 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 19. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8719327004906. License: ODbL 1.0 (Open Food Facts). Source record dated 19. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.