Plant based fish
Packaged product Fisch und Meeresfrüchte Garden
Plant based fish contains 176 kcal per 100 g. A Serving, 85 g (85 g) provides about 150 kcal.
Roughly 40 % of its calories come from carbohydrates, with 36 % from fat and 24 % from protein (estimated with general energy factors).
That is close to the median for Fisch und Meeresfrüchte on FoodFactly (165 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 176 kcal | |
| Total fat L | 7,1 g | 9 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 388 mg | 17 % |
| Total carbohydrates L | 17,6 g | 6 % |
| Dietary fiber L | 2,4 g | 8 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 10,6 g | 21 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 35,3 mg | 3 % |
| Eisen L | 1,4 mg | 8 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 271 mg | 6 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24 %
- Carbohydrates 40 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,6 gbelow the median for Fisch und Meeresfrüchte (median 17,1 g)
- Fiber2,4 gin the top quarter of Fisch und Meeresfrüchte (median 0 g)
- Sugars0 gin the lowest quarter of Fisch und Meeresfrüchte (median 0,3 g)
- Fat7,1 gbelow the median for Fisch und Meeresfrüchte (median 7,3 g)
- Saturated fat0 gin the lowest quarter of Fisch und Meeresfrüchte (median 1,5 g)
- Sodium388 mgabove the median for Fisch und Meeresfrüchte (median 375 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Product details
- Brand
- Garden
- Barcode
- 0842234000124
- Quantity
- 85 g
- Label serving
- 85 g
- Category
- Fisch und Meeresfrüchte
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), TEXTURED VEGETABLE PROTEIN PRODUCT (SOY PROTEIN CONCENTRATE, TITANIUM DIOXIDE), CANOLA OIL, POTATO STARCH, TAPIOCA STARCH, SALT, METHYLCELLULOSE, YEAST EXTRACT, DEGEMINATED YELLOW CORN FLOUR, WHEAT GLUTEN, ONION POWDER, GARLIC POWDER, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), SUGAR, NATURAL FLAVORS, YEAST, PAPRIKA, SPICES, AUTOLYZED YEAST EXTRACT, DHA ALGAL OIL, XANTHAN GUM, SOYBEAN OIL, CITRIC ACID, TURMERIC, ROSEMARY EXTRACT, ASCORBYL PALMITATE. CONTAINS: SOY, WHEAT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: WeizenmehlRaps (Rübsenöl)SalzHefeZwiebelnKnoblauchZucker
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|---|---|---|---|---|
| Oven ready boom boom shrimp Whole Foods Market | 176 | 10,6 g | 15,3 g | 8,2 g |
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| Tuna Salad Sprouts | 176 | 11 g | 17,6 g | 7,8 g |
| Wild Mackerel Fish Natural Catch | 176 | 17,6 g | 7,1 g | 8,2 g |
| Yellofin Tuna With Jalapeno Tonnino | 176 | 25,9 g | 0 g | 7,1 g |
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| Spicy Thai Tuna Brunswick | 176 | 11,8 g | 10,6 g | 9,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plant based fish?
100 g of Plant based fish has 176 kcal. Serving, 85 g (85 g): about 150 kcal.
Is Plant based fish high in protein?
Plant based fish contains 10,6 g of protein per 100 g (21 % of the 50 g Daily Value), or 9 g in Serving, 85 g (85 g). About 24 % of its calories come from protein. Compared with other Fisch und Meeresfrüchte, that is below the median (median 17,1 g).
How many carbs are in Plant based fish?
Plant based fish has 17,6 g of total carbohydrates per 100 g, including 2,4 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plant based fish?
Plant based fish contains 7,1 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Plant based fish?
100 g contains 388 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 5. Juli 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0842234000124. License: ODbL 1.0 (Open Food Facts). Source record dated 5. Juli 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.