Parboiled Rice
Packaged product Fette und Öle Golden Sun
Parboiled Rice contains 336 kcal per 100 g. A Serving, 100 g (100 g) provides about 336 kcal.
Roughly 91 % of its calories come from carbohydrates, with 8 % from protein and 1 % from fat (estimated with general energy factors).
That is less energy than the typical item in Fette und Öle on FoodFactly, where the median is 396 kcal per 100 g across 5.723 products.
100 g provides 43 % of the Daily Value for Mangan, 21 % of the Daily Value for Kupfer and 18 % of the Daily Value for Pantothensäure (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 336 kcal | |
| Total fat L | 0,4 g | 0,5 % |
| Saturated fat L | 0,1 g | 0,5 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 0 mg | 0 % |
| Total carbohydrates L | 76,5 g | 28 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 0,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,5 g | 13 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0,08 mg | 0,5 % |
| Thiamin (B1) L | 0,15 mg | 13 % |
| Riboflavin (B2) L | 0,042 mg | 3 % |
| Niacin (B3) L | 1,9 mg | 12 % |
| Pantothensäure (B5) L | 0,88 mg | 18 % |
| Vitamin B6 L | 0,13 mg | 8 % |
| Calcium L | 33 mg | 3 % |
| Eisen L | 1,6 mg | 9 % |
| Magnesium L | 31,3 mg | 7 % |
| Phosphor L | 118 mg | 9 % |
| Kalium L | 121 mg | 3 % |
| Zink L | 1,4 mg | 13 % |
| Kupfer L | 0,19 mg | 21 % |
| Mangan L | 0,99 mg | 43 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8 %
- Carbohydrates 91 %
- Fat 1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,5 gin the top quarter of Fette und Öle (median 0,5 g)
- Fiber1,1 gin the top quarter of Fette und Öle (median 0 g)
- Sugars0,3 gbelow the median for Fette und Öle (median 0,6 g)
- Fat0,4 gin the lowest quarter of Fette und Öle (median 33 g)
- Saturated fat0,1 gin the lowest quarter of Fette und Öle (median 5,6 g)
- Sodium0 mgin the lowest quarter of Fette und Öle (median 245 mg)
- Protein per 100 kcal1,9 gprotein density, useful for comparing foods with different calorie levels
- Water12,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett L | 0,27 g |
|---|---|
| Mehrfach ungesättigtes Fett L | 0,3 g |
Sugars and starch (1)
| Stärke L | 77,8 g |
|---|
Individual fatty acids (4)
| EPA (Omega-3, 20:5 n-3) L | 0,005 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) L | 0,005 g |
| ALA (omega-3, 18:3 n-3) L | 0,009 g |
| Linolsäure (Omega-6, 18:2) L | 0,29 g |
Other components (2)
| Wasser L | 12,5 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Golden Sun
- Barcode
- 20721756
- Quantity
- 800g
- Label serving
- 100 g
- Category
- 05 PP
- Packaging
- Plastic
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
riz
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Reis
Frequently asked questions
How many calories are in Parboiled Rice?
100 g of Parboiled Rice has 336 kcal. Serving, 100 g (100 g): about 336 kcal.
How much protein is in Parboiled Rice?
Parboiled Rice contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value), or 6,5 g in Serving, 100 g (100 g). About 8 % of its calories come from protein. Compared with other Fette und Öle, that is among the highest quarter (median 0,5 g).
How many carbs are in Parboiled Rice?
Parboiled Rice has 76,5 g of total carbohydrates per 100 g, including 1,1 g of fiber and 0,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Parboiled Rice?
Parboiled Rice contains 0,4 g of fat per 100 g, of which 0,1 g is saturated (0,5 % of the Daily Value).
What vitamins and minerals does Parboiled Rice contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (43 % DV), Kupfer (21 % DV), Pantothensäure (B5) (18 % DV), Zink (13 % DV) and Thiamin (B1) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Parboiled Rice?
100 g contains 0 mg of sodium, 0 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20721756. License: ODbL 1.0 (Open Food Facts). Source record dated 26. September 2026. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.