pain blanc / white bread
Packaged product Brot und Backwaren Simple Check
Pain blanc / white bread contains 253 kcal per 100 g. A Serving, 2 slices, 75 g (75 g) provides about 190 kcal.
Roughly 76 % of its calories come from carbohydrates, with 15 % from protein and 9 % from fat (estimated with general energy factors).
That is close to the median for Brot und Backwaren on FoodFactly (263 kcal per 100 g).
100 g provides 27 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 253 kcal | |
| Total fat L | 2,7 g | 3 % |
| Saturated fat L | 0,67 g | 3 % |
| Trans fat L | 0 g | |
| Sodium L | 453 mg | 20 % |
| Total carbohydrates L | 48 g | 17 % |
| Dietary fiber L | 2,7 g | 10 % |
| Total sugars L | 4 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,3 g | 19 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 66,7 mg | 5 % |
| Eisen L | 4,8 mg | 27 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 133 mg | 3 % |
| Zink L | 0 mg | 0 % |
| Kupfer L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 76 %
- Fat 9 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,3 gabove the median for Brot und Backwaren (median 8,9 g)
- Fiber2,7 gbelow the median for Brot und Backwaren (median 3,5 g)
- Sugars4 gabove the median for Brot und Backwaren (median 3 g)
- Fat2,7 gbelow the median for Brot und Backwaren (median 3,6 g)
- Saturated fat0,67 gabove the median for Brot und Backwaren (median 0,4 g)
- Sodium453 mgbelow the median for Brot und Backwaren (median 464 mg)
- Protein per 100 kcal3,7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Stärke L | 0 g |
|---|
Other components (1)
| Koffein L | 0 mg |
|---|
Product details
- Brand
- Simple Check
- Barcode
- 0060383022891
- Label serving
- 2 slices (75 g)
- Category
- Brote
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Enriched wheat flour, Water, Sugar, Yeast, Vegetable oil, Salt, Defatted soy flour, Calcium propionate, Sodium stearoyl-lactate, Vegetable monoglycerides, Sorbic acid, Enzymes, Ascorbic acid, L-cysteine hydrochloride*. *Ingredients may vary. May contain: Sesame. LOBLAWS INC., TORONTO M4T 2S8, CANADA 2022 ⓇTM/MC TRADEMARKS OF/MARQUES DE COMMERCE DE LOBLAWS INC.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Bread Great Value | 253 | 9,3 g | 49,3 g | 2,7 g |
| Parisien | Parisian PREMIÈRE MOISSON | 253 | 9,3 g | 54,7 g | 0,67 g |
| Morning Rounds Apple Cinnamon Fruit & Grain Breakfast Buns Ozery Family Bakery | 253 | 6,7 g | 52 g | 1,3 g |
| Cranberry Orange Morning Rounds Ozery Bakery | 253 | 8 g | 53,3 g | 1,3 g |
| Blueberry Morning Rounds ozery | 253 | 8 g | 53,3 g | 2 g |
| Turkish Rolls BAKERS LIFE | 253 | 9,2 g | 45,6 g | 2,7 g |
| Protein Pretzel Super Pretzel | 254 | 14,1 g | 40,8 g | 3,5 g |
| Original Multi-Grain Bread Frontier | 254 | 8,5 g | 53,5 g | 4,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in pain blanc / white bread?
100 g of pain blanc / white bread has 253 kcal. Serving, 2 slices, 75 g (75 g): about 190 kcal.
How much protein is in pain blanc / white bread?
Pain blanc / white bread contains 9,3 g of protein per 100 g (19 % of the 50 g Daily Value), or 7 g in Serving, 2 slices, 75 g (75 g). About 15 % of its calories come from protein. Compared with other Brot und Backwaren, that is above the median (median 8,9 g).
How many carbs are in pain blanc / white bread?
Pain blanc / white bread has 48 g of total carbohydrates per 100 g, including 2,7 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in pain blanc / white bread?
Pain blanc / white bread contains 2,7 g of fat per 100 g, of which 0,67 g is saturated (3 % of the Daily Value).
What vitamins and minerals does pain blanc / white bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Eisen (27 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in pain blanc / white bread?
100 g contains 453 mg of sodium, 20 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 12. Mai 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0060383022891. License: ODbL 1.0 (Open Food Facts). Source record dated 12. Mai 2026. Imported 8. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.