Original
Packaged product Mahlzeiten und Gerichte Saturo
Original contains 100 kcal per 100 g. A Serving, 500 ml (500 g) provides about 500 kcal.
Roughly 44 % of its calories come from fat, with 36 % from carbohydrates and 20 % from protein (estimated with general energy factors).
That is less energy than the typical item in Mahlzeiten und Gerichte on FoodFactly, where the median is 365 kcal per 100 g across 245 products.
100 g provides 26.250 % of the Daily Value for Vitamin B12, 22.222 % of the Daily Value for Vitamin A and 15.833 % of the Daily Value for Vitamin K.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 100 kcal | |
| Total fat L | 4,8 g | 6 % |
| Saturated fat L | 0,4 g | 2 % |
| Sodium L | 76 mg | 3 % |
| Total carbohydrates L | 8,7 g | 3 % |
| Dietary fiber L | 1 g | 4 % |
| Total sugars L | 2,3 g | |
| Protein L | 5 g | 10 % |
| Vitamin A L | 200.000 µg | 22.222 % |
| Vitamin C L | 20 mg | 22 % |
| Vitamin D L | 1.280 µg | 6.400 % |
| Vitamin E L | 7,9 mg | 53 % |
| Vitamin K L | 19.000 µg | 15.833 % |
| Thiamin (B1) L | 0,28 mg | 23 % |
| Riboflavin (B2) L | 0,35 mg | 27 % |
| Vitamin B6 L | 0,35 mg | 21 % |
| Folat (B9) L | 50.000 µg | 12.500 % |
| Vitamin B12 L | 630 µg | 26.250 % |
| Calcium L | 200 mg | 15 % |
| Eisen L | 3,5 mg | 19 % |
| Magnesium L | 93,8 mg | 22 % |
| Zink L | 2,5 mg | 23 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 36 %
- Fat 44 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gin the lowest quarter of Mahlzeiten und Gerichte (median 20,9 g)
- Fiber1 gin the lowest quarter of Mahlzeiten und Gerichte (median 5,9 g)
- Sugars2,3 gin the lowest quarter of Mahlzeiten und Gerichte (median 5,1 g)
- Fat4,8 gbelow the median for Mahlzeiten und Gerichte (median 8,5 g)
- Saturated fat0,4 gin the lowest quarter of Mahlzeiten und Gerichte (median 1,6 g)
- Sodium76 mgin the lowest quarter of Mahlzeiten und Gerichte (median 208 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Saturo
- Barcode
- 9120082279000
- Label serving
- 500 ml
- Category
- Mahlzeitenersatz
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Original?
100 g of Original has 100 kcal. Serving, 500 ml (500 g): about 500 kcal.
How much protein is in Original?
Original contains 5 g of protein per 100 g (10 % of the 50 g Daily Value), or 25 g in Serving, 500 ml (500 g). About 20 % of its calories come from protein. Compared with other Mahlzeiten und Gerichte, that is in the lowest quarter (median 20,9 g).
How many carbs are in Original?
Original has 8,7 g of total carbohydrates per 100 g, including 1 g of fiber and 2,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Original?
Original contains 4,8 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Original contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (26.250 % DV), Vitamin A (22.222 % DV), Vitamin K (15.833 % DV), Folat (B9) (12.500 % DV) and Vitamin D (6.400 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Original?
100 g contains 76 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. Oktober 2025. FoodFactly last checked it on 7. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9120082279000. License: ODbL 1.0 (Open Food Facts). Source record dated 28. Oktober 2025. Imported 7. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.