Organic Soya Chunks
Packaged product Gemüse Clearspring
Organic Soya Chunks contains 374 kcal per 100 g.
Roughly 61 % of its calories come from protein, with 23 % from carbohydrates and 16 % from fat (estimated with general energy factors).
That is close to the median for Gemüse on FoodFactly (342 kcal per 100 g).
100 g provides 98 % of the Daily Value for Mangan, 98 % of the Daily Value for Kupfer and 87 % of the Daily Value for Eisen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 374 kcal | |
| Total fat L | 6 g | 8 % |
| Saturated fat L | 0,8 g | 4 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 20 mg | 0,9 % |
| Total carbohydrates L | 20 g | 7 % |
| Dietary fiber L | 16 g | 57 % |
| Total sugars L | 7 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 52 g | 104 % |
| Vitamin C L | 6 mg | 7 % |
| Vitamin E L | 0,85 mg | 6 % |
| Vitamin B6 L | 0,4 mg | 24 % |
| Calcium L | 220 mg | 17 % |
| Eisen L | 15,7 mg | 87 % |
| Magnesium L | 253 mg | 60 % |
| Phosphor L | 586 mg | 47 % |
| Kalium L | 1.740 mg | 37 % |
| Zink L | 3 mg | 27 % |
| Kupfer L | 0,88 mg | 98 % |
| Mangan L | 2,3 mg | 98 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 61 %
- Carbohydrates 23 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein52 gin the top quarter of Gemüse (median 50 g)
- Fiber16 gabove the median for Gemüse (median 11,5 g)
- Sugars7 gabove the median for Gemüse (median 6,2 g)
- Fat6 gabove the median for Gemüse (median 5,2 g)
- Sodium20 mgabove the median for Gemüse (median 12 mg)
- Protein per 100 kcal13,9 gprotein density, useful for comparing foods with different calorie levels
- Water7,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stärke L | 12,3 g |
|---|
Other components (2)
| Wasser L | 7,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Clearspring
- Barcode
- 5021554003632
- Quantity
- 200 g
- Category
- Texturiertes pflanzliches Protein
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
organic partially defatted soya beans
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Soya Chunks?
100 g of Organic Soya Chunks has 374 kcal.
Is Organic Soya Chunks high in protein?
Organic Soya Chunks contains 52 g of protein per 100 g (104 % of the 50 g Daily Value). About 61 % of its calories come from protein. Compared with other Gemüse, that is among the highest quarter (median 50 g).
How many carbs are in Organic Soya Chunks?
Organic Soya Chunks has 20 g of total carbohydrates per 100 g, including 16 g of fiber and 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Soya Chunks?
Organic Soya Chunks contains 6 g of fat per 100 g, of which 0,8 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Organic Soya Chunks contain?
Per 100 g, the most notable amounts relative to the Daily Value are Mangan (98 % DV), Kupfer (98 % DV), Eisen (87 % DV), Magnesium (60 % DV) and Phosphor (47 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Soya Chunks?
100 g contains 20 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. März 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5021554003632. License: ODbL 1.0 (Open Food Facts). Source record dated 27. März 2026. Imported 6. November 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.