Organic Smooth Sailing
Packaged product Fleisch Sprouted
Organic Smooth Sailing contains 397 kcal per 100 g.
Roughly 45 % of its calories come from carbohydrates, with 39 % from fat and 16 % from protein (estimated with general energy factors).
That is more energy than the typical item in Fleisch on FoodFactly, where the median is 203 kcal per 100 g across 43.853 products.
100 g provides 172 % of the Daily Value for Kupfer, 94 % of the Daily Value for Niacin (B3) and 93 % of the Daily Value for Mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 397 kcal | |
| Total fat L | 15,4 g | 20 % |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 74 mg | 3 % |
| Total carbohydrates L | 40,2 g | 15 % |
| Dietary fiber L | 19,8 g | 71 % |
| Total sugars | not reported | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14,4 g | 29 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin E L | 2,7 mg | 18 % |
| Thiamin (B1) L | 0,07 mg | 6 % |
| Riboflavin (B2) L | 0,2 mg | 15 % |
| Niacin (B3) L | 15 mg | 94 % |
| Pantothensäure (B5) L | 0,23 mg | 5 % |
| Vitamin B6 L | 0,001 mg | 0,1 % |
| Calcium L | 120 mg | 9 % |
| Eisen L | 4,1 mg | 23 % |
| Magnesium L | 240 mg | 57 % |
| Phosphor L | 160 mg | 13 % |
| Kalium L | 2.020 mg | 43 % |
| Zink L | 0,79 mg | 7 % |
| Kupfer L | 1,6 mg | 172 % |
| Mangan L | 2,1 mg | 93 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16 %
- Carbohydrates 45 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14,4 gbelow the median for Fleisch (median 17,2 g)
- Fiber19,8 gin the top quarter of Fleisch (median 0,046 g)
- Fat15,4 gabove the median for Fleisch (median 8,6 g)
- Sodium74 mgbelow the median for Fleisch (median 394 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water5,5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (2)
| Wasser L | 5,5 g |
|---|---|
| Alkohol L | 0 g |
Ingredients
Organic 100% Arabica Coffee
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic Smooth Sailing?
100 g of Organic Smooth Sailing has 397 kcal.
Is Organic Smooth Sailing high in protein?
Organic Smooth Sailing contains 14,4 g of protein per 100 g (29 % of the 50 g Daily Value). About 16 % of its calories come from protein. Compared with other Fleisch, that is below the median (median 17,2 g).
How many carbs are in Organic Smooth Sailing?
Organic Smooth Sailing has 40,2 g of total carbohydrates per 100 g, including 19,8 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Organic Smooth Sailing?
Organic Smooth Sailing contains 15,4 g of fat per 100 g.
What vitamins and minerals does Organic Smooth Sailing contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (172 % DV), Niacin (B3) (94 % DV), Mangan (93 % DV), Magnesium (57 % DV) and Kalium (43 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic Smooth Sailing?
100 g contains 74 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. September 2026. FoodFactly last checked it on 6. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0025283108298. License: ODbL 1.0 (Open Food Facts). Source record dated 27. September 2026. Imported 6. November 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.