Organic plant protein
Packaged product Fleisch
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Organic plant protein contains 14 kcal per 100 g.
Roughly 51 % of its calories come from protein, with 29 % from fat and 20 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in Fleisch on FoodFactly, where the median is 203 kcal per 100 g across 43.853 products.
100 g provides 240 % of the Daily Value for Kupfer, 180 % of the Daily Value for Molybdän and 142 % of the Daily Value for Selen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 14 kcal | |
| Total fat L | 13,5 g | 17 % |
| Saturated fat L | 9,5 g | 47 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 784 mg | 34 % |
| Total carbohydrates L | 21,6 g | 8 % |
| Dietary fiber L | 5,4 g | 19 % |
| Total sugars L | 5,4 g | |
| Added sugars L | 5,4 g | 11 % |
| Protein L | 54 g | 108 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin K L | 5,4 µg | 5 % |
| Riboflavin (B2) L | 1,4 mg | 104 % |
| Niacin (B3) L | 2,7 mg | 17 % |
| Folat (B9) L | 32 µg | 8 % |
| Vitamin B12 L | 3 µg | 124 % |
| Calcium L | 122 mg | 9 % |
| Eisen L | 13,5 mg | 75 % |
| Kalium L | 324 mg | 7 % |
| Zink L | 5,4 mg | 49 % |
| Kupfer L | 2,2 mg | 240 % |
| Mangan L | 2 mg | 87 % |
| Selen L | 78 µg | 142 % |
| Molybdän L | 81 µg | 180 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 51 %
- Carbohydrates 20 %
- Fat 29 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein54 gin the top quarter of Fleisch (median 17,2 g)
- Fiber5,4 gin the top quarter of Fleisch (median 0,046 g)
- Sugars5,4 gin the top quarter of Fleisch (median 1 g)
- Fat13,5 gabove the median for Fleisch (median 8,6 g)
- Saturated fat9,5 gin the top quarter of Fleisch (median 3,1 g)
- Sodium784 mgabove the median for Fleisch (median 394 mg)
- Protein per 100 kcal386 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (3)
| Chromium, Cr L | 54 µg |
|---|---|
| Folsäure L | 32 µg |
| Vitamin E L | 19 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 405 kcal | 14 kcal |
| Protein | 54,1 g | 54 g |
| Carbohydrates | 21,6 g | 21,6 g |
| Fat | 13,5 g | 13,5 g |
| Fiber | 5,4 g | 5,4 g |
| Sugars | 5,4 g | 5,4 g |
| Sodium | 784 mg | 784 mg |
Product details
- Barcode
- 0850000503014
- Category
- Fleisch
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
KOS Organic Protein Blend (Pea Protein, Flax Seed, Quinoa, Pumpkin Seed Protein, Chia Seed), KOS Organic Superfood Blend (Coconut Milk, Inulin, Acacia Gum, Carrot, Cranberry, Organic Broccoli, Shiitake Mushroom Extract, Tomato, Apple, Orange, Lemon, Kale, Acerola, Monk Fruit Extract, Vitamin and Minerals Blend [D-Alpha Tocopherol, Magnesium Amino Acid Chelate, Potassium Iodide, Zinc Anhydrous, Selenium Amino Acid Chelate, Manganese Amino Acid Chelate, Niacinamide, Copper Oxide, Riboflavin, Calcium D-Pantothenate, Pyridoxine HCl, Folic Acid, Biotin, Cyanocobalamin]), Natural Flavors, Organic Coconut Sugar, Organic Stevia, Digestive Enzyme Blend (Amylase, Protease, Cellulase, Lactase, Lipase)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Champignons blonds tranchés Delhaize | 14 | 2,3 g | 0,4 g | 0 g |
| Champignons paris Eco+ | 14 | 2,1 g | 0,5 g | 0,5 g |
| Lamb's Lettuce Marks & Spencers | 14 | 1,2 g | 1,4 g | 0,1 g |
| Champignons Boni | 14 | 2,3 g | 0,4 g | 0 g |
| Champiñones laminados al natural Tamarindo | 14 | 1,6 g | 1,9 g | 0,5 g |
| funghi champignon Scelta Oro | 14 | 2,1 g | 0 g | 0 g |
| Beef Stock CAROL'S STOCK MARKET | 14 | 1,5 g | 1,6 g | 0,2 g |
| Champiñones enteros Señorio de Lamata | 14 | 1,6 g | 1,9 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Organic plant protein?
100 g of Organic plant protein has 14 kcal.
Is Organic plant protein high in protein?
Organic plant protein contains 54 g of protein per 100 g (108 % of the 50 g Daily Value). About 51 % of its calories come from protein. Compared with other Fleisch, that is among the highest quarter (median 17,2 g).
How many carbs are in Organic plant protein?
Organic plant protein has 21,6 g of total carbohydrates per 100 g, including 5,4 g of fiber and 5,4 g of sugars.
How much fat is in Organic plant protein?
Organic plant protein contains 13,5 g of fat per 100 g, of which 9,5 g is saturated (47 % of the Daily Value).
What vitamins and minerals does Organic plant protein contain?
Per 100 g, the most notable amounts relative to the Daily Value are Kupfer (240 % DV), Molybdän (180 % DV), Selen (142 % DV), Vitamin B12 (124 % DV) and Riboflavin (B2) (104 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Organic plant protein?
100 g contains 784 mg of sodium, 34 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 13. September 2026. FoodFactly last checked it on 8. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850000503014. License: ODbL 1.0 (Open Food Facts). Source record dated 13. September 2026. Imported 8. November 2026.
- USDA FoodData Central: Branded Foods, record 2663835. License: CC0 1.0 (U.S. public domain). Source record dated 29. März 2023. Imported 6. November 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.